Lifter profile

Marita Hårberg Vaterholm

NorwayWomen-63 kgSingle-plyNSF

30 meets from 2016 to 2026

Top 0.4 %

of ranked women, by best DOTS

#29 DOTS · Norway

Marita Hårberg Vaterholm competed in 30 powerlifting meets between 2016 and 2026, with NSF. The best total, 522.5 kg (single-ply, -69 kg), was set in June 2025 at NM åpen styrkeløft m/utstyr, 195 kg more than at the first full-power meet in February 2016. With 551.73 DOTS, Marita Hårberg Vaterholm ranks #29 among women in the Norway rankings and in the top 0.4% of ranked women worldwide.

Squat

210kg

Jun 20, 2026 · NSF

Bench press

135kg

Feb 28, 2026 · NSF

Deadlift

195kg

Sep 14, 2024 · NSF

Total

522.5kg

Single-ply · -69 kg

DOTS

551.73

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat82 %69/84

Bench press77 %67/87

Deadlift90 %78/87

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Meet history

30 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 20, 2026	NM utstyrNSF · Single-ply · Open	63 kg62.4	185200210	100110115	150170185	510	551.73	1
Feb 28, 2026	NM benkpress utstyrNSF · Single-ply · Bench only · Open	69 kg67.8	—	117.5127.5135	—	135	139.02	2
Jun 14, 2025	NM åpen styrkeløft m/utstyrNSF · Single-ply · Open	69 kg67.9	192.5205210	112.5120125	170180192.5	522.5	537.59	2
Dec 14, 2024	KK67 JulestevneNSF · Single-ply · Open	69 kg68.1	187.5197.5207.5	105110115	170185197.5	502.5	516.14	1
Sep 14, 2024	Ganddal AK Sandnes AK NM Styrkeløft utstyrNSF · Single-ply · Open	69 kg67.42	185195202.5	100107.5112.5	172.5185195	497.5	513.97	3
Jun 8, 2024	Skogn IL Regionsmesterskap styrkeløft utstyrNSF · Single-ply · Open	69 kg67.8	187.5195200	107.5115120	170182.5195	490	504.58	1
Dec 9, 2023	Åpent stevneNSF · Single-ply · Open	69 kg66.2	180190200	107.5112.5117.5	170182.5192.5	510	532.51	1
Jun 17, 2023	KK-67 NM styrkeløft utstyrNSF · Single-ply · Open	69 kg66.5	165172.5177.5	110115120	170180190	482.5	502.47	4
Mar 3, 2023	Bjørgvin SK NM styrkeløft utstyrsfrittNSF · Raw · Open	69 kg68.75	135140145	82.587.590	150160167.5	395	403.53	7
Aug 20, 2022	Trøndertun SK Regionmesterskap styrkeløft utstyrsfritt Midt-NorgNSF · Raw · Open	69 kg67.95	137.5145150	808587.5	150160162.5	392.5	403.67	1
Mar 25, 2022	NM Styrkeløft utstyrsfrittNSF · Raw · Open	69 kg67.98	140140142.5	859090	150160170	387.5	398.42	10
Oct 23, 2021	NM styrkeløft utstyrsfrittNSF · Raw · Open	69 kg66.35	137.5142.5142.5	82.58587.5	150160165	390	406.67	3
Jun 26, 2021	NM styrkeløft utstyrNSF · Single-ply · Open	69 kg65.2	175182.5187.5	110115115	170180185	487.5	513.61	3
Dec 12, 2020	KlubbstevneNSF · Raw · Open	63 kg62.4	125130135	758082.5	137.5145150	367.5	397.57	1
Mar 7, 2020	KlubbstevneNSF · Raw · Open	63 kg62.6	120125127.5	72.577.580	125135142.5	347.5	375.20	1
Feb 16, 2020	RM styrkeløft utstyr Region Midt-NorgeNSF · Single-ply · Open	63 kg62.89	165170177.5	100107.5110	150157.5165	450	484.50	1
Oct 5, 2019	RM styrkeløft utstyrsfritt region midtNSF · Raw · Open	63 kg62.96	115120122.5	707577.5	130137.5140	337.5	363.13	1
May 31, 2019	NM styrkeløft utstyrNSF · Single-ply · Open	63 kg62.1	172.5180185	100102.5107.5	155162.5167.5	445	482.84	4
Dec 15, 2018	Åpent stevneNSF · Raw · Open	63 kg62.9	9092.595	707577.5	120127.5135	305	328.35	1
Aug 17, 2018	NM Styrkeløft utstyrNSF · Single-ply · Open	63 kg62.4	170177.5180	100105105	155162.5170	440	476.00	5
Feb 10, 2018	Regionmesterskap Midt-Norge utstyrNSF · Single-ply · Open	63 kg61.9	157.5165165	859095	145152.5160	420	456.62	1
Sep 2, 2017	RM Styrkeløft utstyrsfritt Region MidtNSF · Raw · Open	63 kg61.6	107.5112.5117.5	657075	117.5122.5130	312.5	340.77	1
Jun 2, 2017	NM StyrkeløftNSF · Single-ply · Open	63 kg61.3	150157.5160	87.592.595	135142.5150	400	437.51	8
Feb 25, 2017	KlubbstevneNSF · Single-ply · Open	63 kg62.2	140145150	859092.5	125132.5140	382.5	414.61	1
Dec 10, 2016	KlubbstevneNSF · Raw · Open	63 kg61.6	105110115	62.567.572.5	115122.5127.5	310	338.04	1
Oct 7, 2016	NM i styrkeløft utstyrsfrittNSF · Raw · Open	63 kg61.65	107.5112.5115	62.567.570	112.5120125	307.5	335.15	10
Aug 13, 2016	Martnamarken - Kun markløftNSF · Raw · Deadlift only · Open	63 kg62	—	—	115120125	120	130.33	1
Jun 25, 2016	RM Utstyrsfritt Region MidtNSF · Raw · Open	63 kg61.85	97.5102.5105	57.562.567.5	112.5117.5122.5	285	310.00	2
May 28, 2016	KlubbstevneNSF · Single-ply · Open	63 kg61.45	130137.5145	758082.5	125130135	352.5	384.97	1
Feb 20, 2016	KlubbstevneNSF · Single-ply · Open	63 kg59.7	110117.5125	72.577.580	115122.5130	327.5	364.20	1

NM utstyr
Jun 20, 2026 · NSF · Single-ply
1
SQ
210
BP
115
DL
185
Total
510
NM benkpress utstyr
Feb 28, 2026 · NSF · Single-ply
2
SQ
—
BP
135
DL
—
Total
135
NM åpen styrkeløft m/utstyr
Jun 14, 2025 · NSF · Single-ply
2
SQ
205
BP
125
DL
192.5
Total
522.5
KK67 Julestevne
Dec 14, 2024 · NSF · Single-ply
1
SQ
207.5
BP
110
DL
185
Total
502.5
Ganddal AK Sandnes AK NM Styrkeløft utstyr
Sep 14, 2024 · NSF · Single-ply
3
SQ
195
BP
107.5
DL
195
Total
497.5
Skogn IL Regionsmesterskap styrkeløft utstyr
Jun 8, 2024 · NSF · Single-ply
1
SQ
200
BP
107.5
DL
182.5
Total
490
Åpent stevne
Dec 9, 2023 · NSF · Single-ply
1
SQ
200
BP
117.5
DL
192.5
Total
510
KK-67 NM styrkeløft utstyr
Jun 17, 2023 · NSF · Single-ply
4
SQ
177.5
BP
115
DL
190
Total
482.5
Bjørgvin SK NM styrkeløft utstyrsfritt
Mar 3, 2023 · NSF · Raw
7
SQ
140
BP
87.5
DL
167.5
Total
395
Trøndertun SK Regionmesterskap styrkeløft utstyrsfritt Midt-Norg
Aug 20, 2022 · NSF · Raw
1
SQ
145
BP
85
DL
162.5
Total
392.5
NM Styrkeløft utstyrsfritt
Mar 25, 2022 · NSF · Raw
10
SQ
142.5
BP
85
DL
160
Total
387.5
NM styrkeløft utstyrsfritt
Oct 23, 2021 · NSF · Raw
3
SQ
137.5
BP
87.5
DL
165
Total
390
NM styrkeløft utstyr
Jun 26, 2021 · NSF · Single-ply
3
SQ
187.5
BP
115
DL
185
Total
487.5
Klubbstevne
Dec 12, 2020 · NSF · Raw
1
SQ
135
BP
82.5
DL
150
Total
367.5
Klubbstevne
Mar 7, 2020 · NSF · Raw
1
SQ
125
BP
80
DL
142.5
Total
347.5
RM styrkeløft utstyr Region Midt-Norge
Feb 16, 2020 · NSF · Single-ply
1
SQ
177.5
BP
107.5
DL
165
Total
450
RM styrkeløft utstyrsfritt region midt
Oct 5, 2019 · NSF · Raw
1
SQ
122.5
BP
75
DL
140
Total
337.5
NM styrkeløft utstyr
May 31, 2019 · NSF · Single-ply
4
SQ
180
BP
102.5
DL
162.5
Total
445
Åpent stevne
Dec 15, 2018 · NSF · Raw
1
SQ
95
BP
75
DL
135
Total
305
NM Styrkeløft utstyr
Aug 17, 2018 · NSF · Single-ply
5
SQ
177.5
BP
100
DL
162.5
Total
440
Regionmesterskap Midt-Norge utstyr
Feb 10, 2018 · NSF · Single-ply
1
SQ
165
BP
95
DL
160
Total
420
RM Styrkeløft utstyrsfritt Region Midt
Sep 2, 2017 · NSF · Raw
1
SQ
112.5
BP
70
DL
130
Total
312.5
NM Styrkeløft
Jun 2, 2017 · NSF · Single-ply
8
SQ
157.5
BP
92.5
DL
150
Total
400
Klubbstevne
Feb 25, 2017 · NSF · Single-ply
1
SQ
150
BP
92.5
DL
140
Total
382.5
Klubbstevne
Dec 10, 2016 · NSF · Raw
1
SQ
115
BP
72.5
DL
122.5
Total
310
NM i styrkeløft utstyrsfritt
Oct 7, 2016 · NSF · Raw
10
SQ
112.5
BP
70
DL
125
Total
307.5
Martnamarken - Kun markløft
Aug 13, 2016 · NSF · Raw
1
SQ
—
BP
—
DL
120
Total
120
RM Utstyrsfritt Region Midt
Jun 25, 2016 · NSF · Raw
2
SQ
105
BP
62.5
DL
117.5
Total
285
Klubbstevne
May 28, 2016 · NSF · Single-ply
1
SQ
137.5
BP
80
DL
135
Total
352.5
Klubbstevne
Feb 20, 2016 · NSF · Single-ply
1
SQ
125
BP
80
DL
122.5
Total
327.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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