Lifter profile

Ralph Alvarez

USAMen120+ kgSingle-plyTHSPA

2 meets in 2011

Top 91.9 %

of ranked men, by best DOTS

#284,181 DOTS · USA

Ralph Alvarez competed in 2 powerlifting meets in 2011, with THSPA. The best total, 435.45 kg (single-ply, 120+ kg), was set in February 2011 at Mustang Powerlifting Championships. With 247.01 DOTS, Ralph Alvarez ranks #284,181 among men in the USA rankings and in the top 91.9% of ranked men worldwide.

Squat

176.9kg

Feb 26, 2011 · THSPA

Bench press

104.33kg

Feb 26, 2011 · THSPA

Deadlift

154.22kg

Feb 26, 2011 · THSPA

Total

435.45kg

Single-ply · 120+ kg

DOTS

247.01

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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