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Lifter profile

Ralph Cantada

USAMen-74 kgRawUSAPL

2 meets from 2017 to 2019

Top 41.8 %

of ranked men, by best DOTS

#116,030 DOTS · USA

Ralph Cantada competed in 2 powerlifting meets between 2017 and 2019, with USAPL. The best total, 497.5 kg (raw, -74 kg), was set in March 2019 at Whippany Athletic Club Spring Smash, 27.5 kg more than at the first full-power meet in November 2017. With 366.25 DOTS, Ralph Cantada ranks #116,030 among men in the USA rankings and in the top 41.8% of ranked men worldwide.

Squat

182.5kg

Mar 24, 2019 · USAPL

Bench press

110kg

Mar 24, 2019 · USAPL

Deadlift

205kg

Mar 24, 2019 · USAPL

Total

497.5kg

Raw · -74 kg

DOTS

366.25

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6
Bench press83 %5/6
Deadlift67 %4/6

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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