Lifter profile

Ralph Palad

USAMen-83 kgRawUSAPL

3 meets from 2023 to 2025

Top 30.1 %

of ranked men, by best DOTS

#81,168 DOTS · USA

Ralph Palad competed in 3 powerlifting meets between 2023 and 2025, with USAPL. The best total, 540 kg (raw, -83 kg), was set in April 2025 at 5th Annual Heart of Texas, 17.5 kg more than at the first full-power meet in March 2023. With 389.41 DOTS, Ralph Palad ranks #81,168 among men in the USA rankings and in the top 30.1% of ranked men worldwide.

Squat

187.5kg

Apr 26, 2025 · USAPL

Bench press

125kg

Oct 28, 2023 · USAPL

Deadlift

235kg

Apr 26, 2025 · USAPL

Total

540kg

Raw · -83 kg

DOTS

389.41

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %8/9

Bench press56 %5/9

Deadlift88 %7/8

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 26, 2025	5th Annual Heart of TexasUSAPL · Raw · MR-O	75 kg74.4	172.5182.5187.5	115117.5120	220235242.5	540	389.41	1
Oct 28, 2023	H-Town ShowdownUSAPL · Raw · MR-O	75 kg74.24	180187.5192.5	120125125	210222.5·	535	386.34	4
Mar 11, 2023	Rising TideUSAPL · Raw · MR-O	75 kg73.7	165172.5180	115120120	210217.5227.5	522.5	379.11	11

5th Annual Heart of Texas
Apr 26, 2025 · USAPL · Raw
1
SQ
187.5
BP
117.5
DL
235
Total
540
H-Town Showdown
Oct 28, 2023 · USAPL · Raw
4
SQ
187.5
BP
125
DL
222.5
Total
535
Rising Tide
Mar 11, 2023 · USAPL · Raw
11
SQ
180
BP
115
DL
227.5
Total
522.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile