Lifter profile

Ram Miro

USAMen-59 kgRawUSAPL

3 meets from 2024 to 2025

Top 22 %

of ranked men, by best DOTS

#58,187 DOTS · USA

Ram Miro competed in 3 powerlifting meets between 2024 and 2025, with USAPL. The best total, 455 kg (raw, -59 kg), was set in April 2025 at North Carolina State Championships, 60 kg more than at the first full-power meet in August 2024. With 407.89 DOTS, Ram Miro ranks #58,187 among men in the USA rankings and in the top 22% of ranked men worldwide.

Squat

160kg

Apr 12, 2025 · USAPL

Bench press

100kg

Apr 12, 2025 · USAPL

Deadlift

195kg

Apr 12, 2025 · USAPL

Total

455kg

Raw · -59 kg

DOTS

407.89

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %7/9

Bench press67 %6/9

Deadlift56 %5/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 12, 2025	North Carolina State ChampionshipsUSAPL · Raw · MR-O	56 kg55.9	145155160	92.5100105	180195200	455	407.89	1
Nov 2, 2024	Fall Festival of PowerUSAPL · Raw · MR-O	56 kg55.5	137.5142.5155	92.595100	180190195	427.5	385.68	1
Aug 24, 2024	Virginia HeatUSAPL · Raw · MR-O	56 kg55.95	120130140	8090100	165175195	395	353.83	1

North Carolina State Championships
Apr 12, 2025 · USAPL · Raw
1
SQ
160
BP
100
DL
195
Total
455
Fall Festival of Power
Nov 2, 2024 · USAPL · Raw
1
SQ
142.5
BP
95
DL
190
Total
427.5
Virginia Heat
Aug 24, 2024 · USAPL · Raw
1
SQ
130
BP
90
DL
175
Total
395

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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