Lifter profile
Rama Ourouk
1 meet in 2023
Top 56.7 %
of ranked women, by best DOTS
Rama Ourouk competed in one powerlifting meet in 2023, with IPF. The best total, 250 kg (raw, -57 kg), was set in July 2023 at Arab Cup. With 292.04 DOTS, Rama Ourouk ranks #12 among women in the Syria rankings and in the top 56.7% of ranked women worldwide.
80kg
Jul 18, 2023 · IPF
50kg
Jul 18, 2023 · IPF
120kg
Jul 18, 2023 · IPF
250kg
Raw · -57 kg
292.04
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 18, 2023 | Arab CupIPF · Raw · Open | 57 kg55.35 | 707580 | 455055 | 105115120 | 250 | 292.04 | 3 |
- Arab Cup3
Jul 18, 2023 · IPF · Raw
SQ80
BP50
DL120
Total250
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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