Lifter profile

Rashelle Sponseller

USAWomen-57 kgRawMM

1 meet in 2025

Rashelle Sponseller competed in one powerlifting meet in 2025, with MM. Best competition lifts: bench press 36.29 kg and deadlift 61.23 kg.

Squat

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Bench press

36.29kg

Nov 22, 2025 · MM

Deadlift

61.23kg

Nov 22, 2025 · MM

Total

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DOTS

—

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press67 %2/3
Deadlift100 %3/3

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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