Lifter profile

Rasmus L Knudsen

DenmarkMen-83 kgRawDSF

35 meets from 2014 to 2026

Top 11.9 %

of ranked men, by best DOTS

#274 DOTS · Denmark

Rasmus L Knudsen competed in 35 powerlifting meets between 2014 and 2026, with DSF. The best total, 607.5 kg (single-ply, -83 kg), was set in May 2018 at AaSK Open Udstyr, 172.5 kg more than at the first full-power meet in January 2015. With 439.47 DOTS, Rasmus L Knudsen ranks #274 among men in the Denmark rankings and in the top 11.9% of ranked men worldwide.

Squat

240kg

May 21, 2022 · DSF

Bench press

155kg

May 19, 2018 · DSF

Deadlift

227.5kg

May 19, 2018 · DSF

Total

607.5kg

Single-ply · -83 kg

DOTS

439.47

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat54 %37/69

Bench press81 %73/90

Deadlift78 %54/69

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Meet history

35 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Feb 21, 2026	DM Klassisk BænkpresDSF · Raw · Bench only · Open	83 kg82.95	—	—	—	115	77.66	3
Oct 4, 2025	DM Klassisk BænkpresDSF · Raw · Bench only · Open	93 kg84.57	—	—	—	117.5	78.50	7
May 17, 2025	Aask Open KlassiskDSF · Raw · Open	93 kg84.22	—	—	—	—	—	DQ
Dec 9, 2022	TSK Cup KlassiskDSF · Raw · Open	74 kg73.79	190200200	107.5110117.5	200212.5212.5	500	362.50	9
May 21, 2022	Aask Open UdstyrDSF · Single-ply · Open	74 kg74	220232.5240	105110112.5	210220230	572.5	414.29	1
Mar 5, 2022	DM StyrkeløftDSF · Single-ply · Open	74 kg73.95	235235235	100105117.5	160170180	—	—	DQ
Sep 3, 2021	DM KlassiskDSF · Raw · Open	74 kg72.75	185200200	110122.5122.5	210215217.5	512.5	375.04	5
Jul 3, 2021	DM StyrkeløftDSF · Single-ply · Open	74 kg72.43	195202.5202.5	105110122.5	210215222.5	—	—	DQ
Mar 7, 2020	DM StyrkeløftDSF · Single-ply · Open	74 kg72.65	235235235	135140140	215215225	600	439.47	1
Nov 15, 2019	TSK Cup KlassiskDSF · Raw · Open	83 kg75.15	180185187.5	102.5115117.5	200207.5222.5	510	365.42	10
Sep 28, 2019	DM Klassisk BænkpresDSF · Raw · Bench only · Open	83 kg76.92	—	102.5112.5122.5	—	112.5	79.44	9
Aug 24, 2019	SM StyrkeløftDSF · Single-ply · Open	83 kg77.75	237.5245245	140145152.5	210220220	600	420.87	3
Mar 2, 2019	DM StyrkeløftDSF · Single-ply · Open	83 kg78.9	180185190	90100115	187.5190200	500	347.62	5
Aug 25, 2018	SM StyrkeløftDSF · Single-ply · Open	83 kg78.96	220232.5240	142.5157.5157.5	210225232.5	600	416.96	2
May 19, 2018	AaSK Open UdstyrDSF · Single-ply · Open	83 kg79.7	225225230	145150155	220225227.5	607.5	419.83	1
Mar 3, 2018	DM i StyrkeløftDSF · Single-ply · Juniors	83 kg79.9	220232.5232.5	140145150	210220225	595	410.58	1
Nov 17, 2017	TSK Cup UdstyrDSF · Single-ply · Open	83 kg78.8	220230230	140142.5145	210222.5225	597.5	415.73	2
May 20, 2017	AaSK Open KlassiskDSF · Raw · Open	83 kg79.55	165180190	110117.5120	212.5220230	520	359.76	3
Apr 14, 2017	DM KlassiskDSF · Raw · Juniors	83 kg79.54	160162.5180	105112.5115	180200210	485	335.57	6
Mar 4, 2017	DM StyrkeløftDSF · Single-ply · Juniors	83 kg79.42	205220225	140145150	205220225	595	412.05	2
Nov 26, 2016	DM Senior Sub-Junior Junior Masters BænkpresDSF · Single-ply · Bench only · Juniors	74 kg73.45	—	130135135	—	135	98.17	1
Sep 3, 2016	SM StyrkeløftDSF · Single-ply · Open	74 kg71.06	190200200	115122.5125	190200220	515	382.87	2
May 21, 2016	AaSK Open KlassiskDSF · Raw · Open	74 kg72.95	125135145	95105110	140150170	425	310.44	7
Apr 30, 2016	Jørgen Krog Cup BænkpresDSF · Single-ply · Bench only · Juniors	74 kg72.55	—	90102.5125	—	102.5	75.15	2
Mar 5, 2016	DM Senior Sub-Junior Junior MastersDSF · Single-ply · Juniors	74 kg73.45	185192.5200	125130132.5	180190202.5	507.5	369.04	2
Jan 29, 2016	ER Open Udstyr BænkpresDSF · Single-ply · Bench only · Open	74 kg72.54	—	120127.5130	—	130	95.31	4
Nov 28, 2015	DM BænkpresDSF · Single-ply · Bench only · Juniors	74 kg71.3	—	115122.5135	—	122.5	90.86	2
Nov 21, 2015	TSK Cup UdstyrDSF · Single-ply · Open	74 kg72.2	160170185	115117.5122.5	175185192.5	485	356.71	2
Oct 10, 2015	SMDSF · Single-ply · Open	74 kg72.1	175175182.5	115120125	170182.5185	492.5	362.57	1
Sep 26, 2015	DM Klassisk BænkpresDSF · Raw · Bench only · Juniors	74 kg72.6	—	90100110	—	100	73.28	3
May 15, 2015	AaSK Open UdstyrDSF · Single-ply · Open	74 kg71.45	170175177.5	105110115	160170180	467.5	346.27	2
Jan 30, 2015	ER Open Udstyr BænkpresDSF · Single-ply · Bench only · Open	74 kg72.26	—	105112.5115	—	112.5	82.70	3
Jan 24, 2015	DM Sub-Junior Junior MastersDSF · Single-ply · Juniors	74 kg72.3	140150160	100107.5110	145155165	435	319.64	2
Nov 29, 2014	DM BænkpresDSF · Single-ply · Bench only · Juniors	74 kg69.4	—	—	—	100	75.57	1
Aug 16, 2014	SM BænkpresDSF · Single-ply · Bench only · Open	74 kg69.5	—	—	—	100	75.49	2

DM Klassisk Bænkpres
Feb 21, 2026 · DSF · Raw
3
SQ
—
BP
115
DL
—
Total
115
DM Klassisk Bænkpres
Oct 4, 2025 · DSF · Raw
7
SQ
—
BP
117.5
DL
—
Total
117.5
Aask Open Klassisk
May 17, 2025 · DSF · Raw
DQ
SQ
190
BP
—
DL
—
Total
—
TSK Cup Klassisk
Dec 9, 2022 · DSF · Raw
9
SQ
190
BP
110
DL
200
Total
500
Aask Open Udstyr
May 21, 2022 · DSF · Single-ply
1
SQ
240
BP
112.5
DL
220
Total
572.5
DM Styrkeløft
Mar 5, 2022 · DSF · Single-ply
DQ
SQ
—
BP
117.5
DL
180
Total
—
DM Klassisk
Sep 3, 2021 · DSF · Raw
5
SQ
185
BP
110
DL
217.5
Total
512.5
DM Styrkeløft
Jul 3, 2021 · DSF · Single-ply
DQ
SQ
—
BP
110
DL
215
Total
—
DM Styrkeløft
Mar 7, 2020 · DSF · Single-ply
1
SQ
235
BP
140
DL
225
Total
600
TSK Cup Klassisk
Nov 15, 2019 · DSF · Raw
10
SQ
185
BP
117.5
DL
207.5
Total
510
DM Klassisk Bænkpres
Sep 28, 2019 · DSF · Raw
9
SQ
—
BP
112.5
DL
—
Total
112.5
SM Styrkeløft
Aug 24, 2019 · DSF · Single-ply
3
SQ
237.5
BP
152.5
DL
210
Total
600
DM Styrkeløft
Mar 2, 2019 · DSF · Single-ply
5
SQ
185
BP
115
DL
200
Total
500
SM Styrkeløft
Aug 25, 2018 · DSF · Single-ply
2
SQ
232.5
BP
142.5
DL
225
Total
600
AaSK Open Udstyr
May 19, 2018 · DSF · Single-ply
1
SQ
225
BP
155
DL
227.5
Total
607.5
DM i Styrkeløft
Mar 3, 2018 · DSF · Single-ply
1
SQ
220
BP
150
DL
225
Total
595
TSK Cup Udstyr
Nov 17, 2017 · DSF · Single-ply
2
SQ
230
BP
145
DL
222.5
Total
597.5
AaSK Open Klassisk
May 20, 2017 · DSF · Raw
3
SQ
180
BP
120
DL
220
Total
520
DM Klassisk
Apr 14, 2017 · DSF · Raw
6
SQ
160
BP
115
DL
210
Total
485
DM Styrkeløft
Mar 4, 2017 · DSF · Single-ply
2
SQ
225
BP
150
DL
220
Total
595
DM Senior Sub-Junior Junior Masters Bænkpres
Nov 26, 2016 · DSF · Single-ply
1
SQ
—
BP
135
DL
—
Total
135
SM Styrkeløft
Sep 3, 2016 · DSF · Single-ply
2
SQ
190
BP
125
DL
200
Total
515
AaSK Open Klassisk
May 21, 2016 · DSF · Raw
7
SQ
145
BP
110
DL
170
Total
425
Jørgen Krog Cup Bænkpres
Apr 30, 2016 · DSF · Single-ply
2
SQ
—
BP
102.5
DL
—
Total
102.5
DM Senior Sub-Junior Junior Masters
Mar 5, 2016 · DSF · Single-ply
2
SQ
185
BP
132.5
DL
190
Total
507.5
ER Open Udstyr Bænkpres
Jan 29, 2016 · DSF · Single-ply
4
SQ
—
BP
130
DL
—
Total
130
DM Bænkpres
Nov 28, 2015 · DSF · Single-ply
2
SQ
—
BP
122.5
DL
—
Total
122.5
TSK Cup Udstyr
Nov 21, 2015 · DSF · Single-ply
2
SQ
170
BP
122.5
DL
192.5
Total
485
SM
Oct 10, 2015 · DSF · Single-ply
1
SQ
182.5
BP
125
DL
185
Total
492.5
DM Klassisk Bænkpres
Sep 26, 2015 · DSF · Raw
3
SQ
—
BP
100
DL
—
Total
100
AaSK Open Udstyr
May 15, 2015 · DSF · Single-ply
2
SQ
177.5
BP
110
DL
180
Total
467.5
ER Open Udstyr Bænkpres
Jan 30, 2015 · DSF · Single-ply
3
SQ
—
BP
112.5
DL
—
Total
112.5
DM Sub-Junior Junior Masters
Jan 24, 2015 · DSF · Single-ply
2
SQ
160
BP
110
DL
165
Total
435
DM Bænkpres
Nov 29, 2014 · DSF · Single-ply
1
SQ
—
BP
100
DL
—
Total
100
SM Bænkpres
Aug 16, 2014 · DSF · Single-ply
2
SQ
—
BP
100
DL
—
Total
100

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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