Lifter profile
Jacob K Heise
15 meets from 2021 to 2026
Top 8 %
of ranked men, by best DOTS
Jacob K Heise competed in 15 powerlifting meets between 2021 and 2026, with DSF, NordicPF, and EPF. The best total, 655 kg (raw, -83 kg), was set in April 2025 at DM Klassisk Junior, 165 kg more than at the first full-power meet in July 2021. With 457.66 DOTS, Jacob K Heise ranks #180 among men in the Denmark rankings and in the top 8% of ranked men worldwide.
240kg
Apr 18, 2026 · DSF
147.5kg
Apr 12, 2025 · DSF
275kg
Apr 12, 2025 · DSF
655kg
Raw · -83 kg
457.66
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 18, 2026 | DM Klassisk JuniorDSF · Raw · Juniors | 83 kg82.97 | — | — | — | 645 | 435.52 | 3 |
| Sep 12, 2025 | Nordic Junior & Sub-Junior ChampionshipsNordicPF · Raw · Juniors | 83 kg80.23 | 212.5227.5235 | 132.5140145 | 245265270 | 640 | 440.56 | 6 |
| Apr 12, 2025 | DM Klassisk JuniorDSF · Raw · Juniors | 83 kg78.25 | — | — | — | 655 | 457.66 | 1 |
| Sep 13, 2024 | Nordic Junior & Sub-Junior ChampionshipsNordicPF · Raw · Juniors | 74 kg73.59 | 205220227.5 | 127.5132.5137.5 | 235247.5257.5 | 622.5 | 452.11 | 1 |
| Apr 13, 2024 | DM Klassisk JuniorDSF · Raw · Juniors | 74 kg73.64 | — | — | — | 617.5 | 448.28 | 3 |
| Oct 10, 2023 | European Junior and Sub-Junior Classic Powerlifting ChampionshipsEPF · Raw · Juniors | 74 kg73.8 | 197.5205212.5 | 127.5132.5137.5 | 237.5250257.5 | 607.5 | 440.39 | 10 |
| Apr 1, 2023 | DM KlassiskDSF · Raw · Juniors | 74 kg73.66 | 192.5202.5207.5 | 125130132.5 | 230242.5252.5 | 590 | 428.24 | 2 |
| Dec 9, 2022 | TSK Cup KlassiskDSF · Raw · Open | 74 kg73.48 | 182.5190200 | 122.5127.5130 | 225235242.5 | 572.5 | 416.20 | 2 |
| Sep 24, 2022 | DM Klassisk BænkpresDSF · Raw · Bench only · Juniors | 74 kg73.04 | — | 115120125 | — | 120 | 87.58 | 2 |
| Apr 2, 2022 | DM KlassiskDSF · Raw · Juniors | 74 kg71.81 | 170180185 | 117.5122.5125 | 217.5227.5237.5 | 547.5 | 404.15 | 1 |
| Dec 3, 2021 | European Classic Powerlifting ChampionshipsEPF · Raw · Sub-Juniors | 74 kg72.9 | 162.5172.5177.5 | 112.5120122.5 | 212.5227.5237.5 | 525 | 383.66 | 7 |
| Nov 7, 2021 | Nordic Juniors & Sub-Juniors ChampionshipsNordicPF · Raw · Sub-Juniors | 74 kg73.15 | 160170177.5 | 110115117.5 | 210220230 | 517.5 | 377.33 | 3 |
| Sep 25, 2021 | DM Klassisk BænkpresDSF · Raw · Bench only · Sub-Juniors | 74 kg72.08 | — | 107.5112.5115 | — | 115 | 84.68 | 1 |
| Sep 3, 2021 | DM KlassiskDSF · Raw · Sub-Juniors | 74 kg69.8 | 165172.5180 | 105110112.5 | 205215227.5 | 500 | 376.32 | 2 |
| Jul 3, 2021 | DM StyrkeløftDSF · Single-ply · Sub-Juniors | 74 kg70.9 | 155165170 | 100107.5110 | 190205210 | 490 | 364.84 | 1 |
- DM Klassisk Junior3
Apr 18, 2026 · DSF · Raw
SQ240
BP140
DL265
Total645
- Nordic Junior & Sub-Junior Championships6
Sep 12, 2025 · NordicPF · Raw
SQ235
BP140
DL265
Total640
- DM Klassisk Junior1
Apr 12, 2025 · DSF · Raw
SQ232.5
BP147.5
DL275
Total655
- Nordic Junior & Sub-Junior Championships1
Sep 13, 2024 · NordicPF · Raw
SQ227.5
BP137.5
DL257.5
Total622.5
- DM Klassisk Junior3
Apr 13, 2024 · DSF · Raw
SQ220
BP137.5
DL260
Total617.5
- European Junior and Sub-Junior Classic Powerlifting Championships10
Oct 10, 2023 · EPF · Raw
SQ212.5
BP137.5
DL257.5
Total607.5
- DM Klassisk2
Apr 1, 2023 · DSF · Raw
SQ207.5
BP130
DL252.5
Total590
- TSK Cup Klassisk2
Dec 9, 2022 · DSF · Raw
SQ200
BP130
DL242.5
Total572.5
- DM Klassisk Bænkpres2
Sep 24, 2022 · DSF · Raw
SQ—
BP120
DL—
Total120
- DM Klassisk1
Apr 2, 2022 · DSF · Raw
SQ185
BP125
DL237.5
Total547.5
- European Classic Powerlifting Championships7
Dec 3, 2021 · EPF · Raw
SQ177.5
BP120
DL227.5
Total525
- Nordic Juniors & Sub-Juniors Championships3
Nov 7, 2021 · NordicPF · Raw
SQ170
BP117.5
DL230
Total517.5
- DM Klassisk Bænkpres1
Sep 25, 2021 · DSF · Raw
SQ—
BP115
DL—
Total115
- DM Klassisk2
Sep 3, 2021 · DSF · Raw
SQ172.5
BP112.5
DL215
Total500
- DM Styrkeløft1
Jul 3, 2021 · DSF · Single-ply
SQ170
BP110
DL210
Total490
Competed against
Lifters met at the same meets, same division first.
- Emil PedersenDenmark · 6 meets together710kg453.39 DOTS
- Marcus K BorringDenmark · 5 meets together670kg487.17 DOTS
- Dan KristensenDenmark · 3 meets together725kg477.15 DOTS
- John TerragniUSA · 3 meets together507.5kg372.06 DOTS
- Mikkel H VorkDenmark · 2 meets together711kg481.66 DOTS
- Tor EngesæterNorway · 2 meets together637.5kg461.57 DOTS
- Leon PhamDenmark · 2 meets together680kg503.59 DOTS
- Marcos Albaladejo CastroSpain · 2 meets together725kg526.13 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile