Lifter profile
Raul Holm
9 meets from 2013 to 2020
Top 92.9 %
of ranked men, by best DOTS
Raul Holm competed in 9 powerlifting meets between 2013 and 2020, with NSF. The best total, 380 kg (raw, -105 kg), was set in April 2013 at RM Klassisk - Region Vest. With 241.53 DOTS, Raul Holm ranks #4,343 among men in the Norway rankings and in the top 92.9% of ranked men worldwide.
110kg
Apr 27, 2013 · NSF
150kg
Oct 17, 2020 · NSF
130kg
Apr 27, 2013 · NSF
380kg
Raw · -105 kg
241.53
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 17, 2020 | KlubbstevneNSF · Raw · Bench only · Masters 40-49 | 105 kg94.86 | — | 150155155 | — | 150 | 94.55 | 1 |
| Aug 29, 2020 | Åpent stevneNSF · Raw · Bench only · Masters 40-49 | 93 kg92.25 | — | 135140145 | — | 145 | 92.62 | 1 |
| Apr 1, 2014 | Åpent stevneNSF · Raw · Bench only · Masters 40-49 | 105 kg93.9 | — | 140145147.5 | — | 145 | 91.83 | 1 |
| Mar 1, 2014 | Nasjonalt utstyrsfritt benkpresstevneNSF · Raw · Bench only · Masters 40-49 | 105 kg95 | — | 130135140 | — | 135 | 85.03 | 1 |
| Jan 14, 2014 | Klubbstevne benkpressNSF · Raw · Bench only · Masters 40-49 | 105 kg95.5 | — | 120132.5135 | — | 132.5 | 83.25 | 1 |
| Apr 27, 2013 | RM Klassisk - Region VestNSF · Raw · Masters 40-49 | 105 kg93.2 | 7090110 | 130140140 | 120130140 | 380 | 241.53 | 1 |
| Mar 5, 2013 | KlubbstevneNSF · Raw · Bench only · Masters 40-49 | 105 kg96.7 | — | 125135140 | — | 135 | 84.34 | 1 |
| Feb 16, 2013 | Åpent stevneNSF · Raw · Bench only · Masters 40-49 | 105 kg94.5 | — | 110120130 | — | 130 | 82.09 | 2 |
| Jan 19, 2013 | Åpent klassisk benkpresstevneNSF · Raw · Bench only · Masters 40-49 | 105 kg93.2 | — | 110120125 | — | 125 | 79.45 | 2 |
- Klubbstevne1
Oct 17, 2020 · NSF · Raw
SQ—
BP150
DL—
Total150
- Åpent stevne1
Aug 29, 2020 · NSF · Raw
SQ—
BP145
DL—
Total145
- Åpent stevne1
Apr 1, 2014 · NSF · Raw
SQ—
BP145
DL—
Total145
- Nasjonalt utstyrsfritt benkpresstevne1
Mar 1, 2014 · NSF · Raw
SQ—
BP135
DL—
Total135
- Klubbstevne benkpress1
Jan 14, 2014 · NSF · Raw
SQ—
BP132.5
DL—
Total132.5
- RM Klassisk - Region Vest1
Apr 27, 2013 · NSF · Raw
SQ110
BP140
DL130
Total380
- Klubbstevne1
Mar 5, 2013 · NSF · Raw
SQ—
BP135
DL—
Total135
- Åpent stevne2
Feb 16, 2013 · NSF · Raw
SQ—
BP130
DL—
Total130
- Åpent klassisk benkpresstevne2
Jan 19, 2013 · NSF · Raw
SQ—
BP125
DL—
Total125
Competed against
Lifters met at the same meets, same division first.
- Bengt Eide-OlsenNorway · 4 meets together630kg374.68 DOTS
- Asgeir Eide-OlsenNorway · 3 meets together515kg323.91 DOTS
- Aksel StavheimNorway · 2 meets together772.5kg481.63 DOTS
- Yngve HopenNorway · 2 meets together752.5kg549.67 DOTS
- Edvard HeimenNorway · 1 meet together765kg488.51 DOTS
- Bård Arve HavneråsNorway · 1 meet together720kg487.72 DOTS
- Fredrik Eskil MyrvangNorway · 1 meet together360kg353.28 DOTS
- Geir Arne GisethNorway · 1 meet together920.5kg507.03 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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