Lifter profile

Rebecka Holmnäs

FinlandWomen-57 kgRawSVNL

10 meets from 2013 to 2015

Top 62.4 %

of ranked women, by best DOTS

#1,270 DOTS · Finland

Rebecka Holmnäs competed in 10 powerlifting meets between 2013 and 2015, with SVNL. The best total, 240 kg (raw, -57 kg), was set in November 2015 at Nuorten klassisen voimanoston SM-kisat, 40 kg more than at the first full-power meet in March 2014. With 281.86 DOTS, Rebecka Holmnäs ranks #1,270 among women in the Finland rankings and in the top 62.4% of ranked women worldwide.

Squat

75kg

Nov 28, 2015 · SVNL

Bench press

45kg

Nov 28, 2015 · SVNL

Deadlift

120kg

Nov 28, 2015 · SVNL

Total

240kg

Raw · -57 kg

DOTS

281.86

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %8/9

Bench press53 %16/30

Deadlift78 %7/9

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Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 28, 2015	Jäsentenvälinen klassinen penkkipunnerrusSVNL · Raw · Bench only · Under 23	57 kg56.6	—	4042.547.5	—	42.5	48.92	1
Nov 28, 2015	Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 23	57 kg54.91	67.572.575	404547.5	105115120	240	281.86	3
Oct 31, 2015	Klassisen voimanoston kaupunginmestaruusSVNL · Raw · Under 20	57 kg55.55	6067.572.5	37.542.547.5	100117.5122.5	232.5	270.94	1
Aug 15, 2015	Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 23	57 kg54.44	—	37.54045	—	40	47.25	2
Jul 4, 2015	X RantapenkkaritSVNL · Raw · Bench only · Open	57 kg55.3	—	37.542.542.5	—	37.5	43.83	3
Aug 16, 2014	Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 20	57 kg55.66	—	404545	—	40	46.55	1
Jul 5, 2014	Hiukka Summer RAWSVNL · Raw · Bench only · Open	57 kg56.95	—	354040	—	35	40.12	2
Mar 1, 2014	Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 20	52 kg51.82	52.562.567.5	2532.537.5	90105120	200	244.37	1
Feb 8, 2014	Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Under 20	52 kg51.55	—	303540	—	35	42.92	1
Aug 17, 2013	Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 20	52 kg51.1	—	32.537.542.5	—	37.5	46.27	1

Jäsentenvälinen klassinen penkkipunnerrus
Dec 28, 2015 · SVNL · Raw
1
SQ
—
BP
42.5
DL
—
Total
42.5
Nuorten klassisen voimanoston SM-kisat
Nov 28, 2015 · SVNL · Raw
3
SQ
75
BP
45
DL
120
Total
240
Klassisen voimanoston kaupunginmestaruus
Oct 31, 2015 · SVNL · Raw
1
SQ
72.5
BP
42.5
DL
117.5
Total
232.5
Klassisen penkkipunnerruksen SM-kisat
Aug 15, 2015 · SVNL · Raw
2
SQ
—
BP
40
DL
—
Total
40
X Rantapenkkarit
Jul 4, 2015 · SVNL · Raw
3
SQ
—
BP
37.5
DL
—
Total
37.5
Klassisen penkkipunnerruksen SM-kisat
Aug 16, 2014 · SVNL · Raw
1
SQ
—
BP
40
DL
—
Total
40
Hiukka Summer RAW
Jul 5, 2014 · SVNL · Raw
2
SQ
—
BP
35
DL
—
Total
35
Nuorten klassisen voimanoston SM-kisat
Mar 1, 2014 · SVNL · Raw
1
SQ
62.5
BP
32.5
DL
105
Total
200
Penkkipunnerruksen SM-kisat kaikille ikäluokille
Feb 8, 2014 · SVNL · Single-ply
1
SQ
—
BP
35
DL
—
Total
35
Klassisen penkkipunnerruksen SM-kisat
Aug 17, 2013 · SVNL · Raw
1
SQ
—
BP
37.5
DL
—
Total
37.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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