Lifter profile
Renae Connors
9 meets from 2023 to 2026
Top 5.8 %
of ranked women, by best DOTS
Renae Connors competed in 9 powerlifting meets between 2023 and 2026, with CAPO. The best total, 452.5 kg (wraps, 84+ kg), was set in July 2025 at National Championships, 92.5 kg more than at the first full-power meet in November 2023. With 432.82 DOTS, Renae Connors ranks #496 among women in the Australia rankings and in the top 5.8% of ranked women worldwide.
155kg
Jul 31, 2025 · CAPO
97.5kg
Jul 31, 2025 · CAPO
210kg
Dec 6, 2025 · CAPO
452.5kg
Wraps · 84+ kg
432.82
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 11, 2026 | QLD State ChampionshipsCAPO · Raw · FM-R | 75 kg74.4 | 140147.5147.5 | 9095100 | 187.5192.5200 | 442.5 | 432.82 | 1 |
| Dec 6, 2025 | National Deadlift ChampionshipCAPO · Raw · Deadlift only · FM3-R | 82.5 kg78.9 | — | — | 185200210 | 210 | 199.25 | 3 |
| Nov 15, 2025 | Muscle Hut National QualifierCAPO · Raw · FM3-R | 82.5 kg80 | 130140140 | 909595 | 185200207.5 | 442.5 | 416.95 | 1 |
| Jul 31, 2025 | National ChampionshipsCAPO · Wraps · FM50-59-RP | 90 kg85.85 | 135147.5155 | 87.592.597.5 | 182.5192.5200 | 452.5 | 412.13 | 3 |
| Apr 5, 2025 | QLD State ChampionshipsCAPO · Wraps · FM-RP | 90 kg85 | 140140150 | 859095 | 172.5180185 | 420 | 384.31 | 1 |
| Nov 30, 2024 | Muscle Hut QualifierCAPO · Wraps · FM-RP | 90 kg82.6 | 135140147.5 | 82.587.590 | 160172.5180 | 410 | 380.31 | 4 |
| Aug 1, 2024 | National ChampionshipsCAPO · Wraps · FM40-49-RP | 82.5 kg79.67 | 135135145 | 8592.595 | 155165172.5 | 400 | 377.68 | 5 |
| Mar 9, 2024 | Push Pull Battle RoyalCAPO · Raw · Push-pull · FM-R | 82.5 kg79.5 | — | 808590 | 152.5161167.5 | 257.5 | 243.39 | 4 |
| Nov 18, 2023 | Muscle Hut National QualifierCAPO · Wraps · FM2-RP | 82.5 kg77.6 | 115122.5127.5 | 77.582.586 | 140150160 | 360 | 344.47 | 1 |
- QLD State Championships1
Apr 11, 2026 · CAPO · Raw
SQ147.5
BP95
DL200
Total442.5
- National Deadlift Championship3
Dec 6, 2025 · CAPO · Raw
SQ—
BP—
DL210
Total210
- Muscle Hut National Qualifier1
Nov 15, 2025 · CAPO · Raw
SQ140
BP95
DL207.5
Total442.5
- National Championships3
Jul 31, 2025 · CAPO · Wraps
SQ155
BP97.5
DL200
Total452.5
- QLD State Championships1
Apr 5, 2025 · CAPO · Wraps
SQ140
BP95
DL185
Total420
- Muscle Hut Qualifier4
Nov 30, 2024 · CAPO · Wraps
SQ140
BP90
DL180
Total410
- National Championships5
Aug 1, 2024 · CAPO · Wraps
SQ135
BP92.5
DL172.5
Total400
- Push Pull Battle Royal4
Mar 9, 2024 · CAPO · Raw
SQ—
BP90
DL167.5
Total257.5
- Muscle Hut National Qualifier1
Nov 18, 2023 · CAPO · Wraps
SQ127.5
BP82.5
DL150
Total360
Competed against
Lifters met at the same meets, same division first.
- Emma ClaysonAustralia · 3 meets together500kg474.45 DOTS
- Lydia HantkeAustralia · 3 meets together637.5kg542.24 DOTS
- Janet Smith #1Australia · 2 meets together595.5kg517.18 DOTS
- Jess McCallumAustralia · 2 meets together682.5kg531.74 DOTS
- Kristy FudererAustralia · 2 meets together605kg529.12 DOTS
- Melissa MaxeyAustralia · 2 meets together501kg485.58 DOTS
- Lily RileyAustralia · 1 meet together670kg622.26 DOTS
- Chantal O'BrienAustralia · 4 meets together425kg475.16 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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