Lifter profile
Renae Holmdahl
12 meets from 2013 to 2018
Top 4.5 %
of ranked women, by best DOTS
Renae Holmdahl competed in 12 powerlifting meets between 2013 and 2018, with USPA, IPL, and APF. The best total, 427 kg (wraps, -69 kg), was set in June 2017 at Oregon State Powerlifting Championships, 129.5 kg more than at the first full-power meet in November 2013. With 444.67 DOTS, Renae Holmdahl ranks #4,164 among women in the USA rankings and in the top 4.5% of ranked women worldwide.
152.5kg
Nov 2, 2017 · IPL
103.5kg
Jun 17, 2017 · USPA
173kg
Jun 17, 2017 · USPA
427kg
Wraps · -69 kg
444.67
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 4, 2018 | Northwest World Record BreakersUSPA · Raw · Bench only · Masters 40-44 | 67.5 kg67.2 | — | — | — | 97.5 | 100.92 | 1 |
| Aug 4, 2018 | Northwest World Record BreakersUSPA · Wraps · Masters 40-44 | 67.5 kg67.2 | — | — | — | — | — | DQ |
| Aug 4, 2018 | Northwest World Record BreakersUSPA · Raw · Deadlift only · Masters 40-44 | 67.5 kg67.2 | — | — | — | 165 | 170.78 | 1 |
| Nov 2, 2017 | WorldsIPL · Wraps · Open | 67.5 kg67 | — | — | — | 420 | 435.48 | 3 |
| Jun 17, 2017 | Oregon State Powerlifting ChampionshipsUSPA · Raw · Bench only · Open | 67.5 kg66.5 | — | — | — | 103.5 | 107.78 | 1 |
| Jun 17, 2017 | Oregon State Powerlifting ChampionshipsUSPA · Wraps · Open | 67.5 kg66.5 | — | — | — | 427 | 444.67 | 1 |
| Jun 17, 2017 | Oregon State Powerlifting ChampionshipsUSPA · Wraps · Submasters 35-39 | 67.5 kg66.5 | — | — | — | 427 | 444.67 | 1 |
| Jun 17, 2017 | Oregon State Powerlifting ChampionshipsUSPA · Raw · Deadlift only · Submasters 35-39 | 67.5 kg66.5 | — | — | — | 173 | 180.16 | 1 |
| Jun 17, 2017 | Oregon State Powerlifting ChampionshipsUSPA · Raw · Deadlift only · Open | 67.5 kg66.5 | — | — | — | 173 | 180.16 | 1 |
| Jun 17, 2017 | Oregon State Powerlifting ChampionshipsUSPA · Raw · Bench only · Submasters 35-39 | 67.5 kg66.5 | — | — | — | 103.5 | 107.78 | 1 |
| Feb 11, 2017 | 1st Annual Battle in the ValleyUSPA · Wraps · Submasters 35-39 | 67.5 kg67.2 | — | — | — | 417.5 | 432.14 | 1 |
| Feb 11, 2017 | 1st Annual Battle in the ValleyUSPA · Raw · Bench only · Submasters 35-39 | 67.5 kg67.2 | — | — | — | 100 | 103.51 | 1 |
| Feb 11, 2017 | 1st Annual Battle in the ValleyUSPA · Raw · Bench only · Open | 67.5 kg67.2 | — | — | — | 100 | 103.51 | 1 |
| Feb 11, 2017 | 1st Annual Battle in the ValleyUSPA · Wraps · Open | 67.5 kg67.2 | — | — | — | 417.5 | 432.14 | 1 |
| Nov 10, 2016 | World Powerlifting ChampionshipsIPL · Wraps · Open | 67.5 kg65 | — | — | — | 407.5 | 430.11 | 2 |
| Jun 18, 2016 | Oregon State Powerlifting ChampionshipsUSPA · Raw · Bench only · Open | 67.5 kg67 | — | — | — | 97.5 | 101.09 | 1 |
| Jun 18, 2016 | Oregon State Powerlifting ChampionshipsUSPA · Wraps · Submasters 35-39 | 67.5 kg67 | — | — | — | 390 | 404.37 | 1 |
| Jun 18, 2016 | Oregon State Powerlifting ChampionshipsUSPA · Wraps · Open | 67.5 kg67 | — | — | — | 390 | 404.37 | 1 |
| Feb 13, 2016 | RAB Fitness Pre Spring FlingUSPA · Raw · Bench only · Submasters 35-39 | 67.5 kg62 | — | — | — | 92.5 | 100.46 | 1 |
| Feb 13, 2016 | RAB Fitness Pre Spring FlingUSPA · Raw · Bench only · Open | 67.5 kg62 | — | — | — | 92.5 | 100.46 | 1 |
| Feb 13, 2016 | RAB Fitness Pre Spring FlingUSPA · Raw · Deadlift only · Submasters 35-39 | 67.5 kg62 | — | — | — | 142.5 | 154.77 | 1 |
| Feb 13, 2016 | RAB Fitness Pre Spring FlingUSPA · Raw · Deadlift only · Open | 67.5 kg62 | — | — | — | 142.5 | 154.77 | 1 |
| May 30, 2015 | Washington State OpenAPF · Raw · F_SR_APF | 67.5 kg67.5 | — | — | — | 374.76 | 386.90 | 1 |
| Feb 14, 2015 | RAB Fitness Spring FlingUSPA · Raw · Open | 67.5 kg65.73 | — | — | — | 352.5 | 369.60 | 1 |
| Feb 14, 2015 | RAB Fitness Spring FlingUSPA · Raw · Submasters 35-39 | 67.5 kg65.73 | — | — | — | 352.5 | 369.60 | 1 |
| Nov 5, 2014 | World Powerlifting Benchpress and Deadlift ChampionshipsIPL · Raw · Open | 67.5 kg66 | — | — | — | 347.5 | 363.48 | 7 |
| Jul 18, 2014 | National Powerlifting ChampionshipsUSPA · Raw · Submasters 35-39 | 67.5 kg66.04 | — | — | — | 315 | 329.37 | 1 |
| Jul 18, 2014 | National Powerlifting ChampionshipsUSPA · Raw · Open | 67.5 kg66.04 | — | — | — | 315 | 329.37 | 6 |
| Nov 30, 2013 | West Coast OpenUSPA · Raw · Submasters 35-39 | 67.5 kg64.86 | — | — | — | 297.5 | 314.41 | 1 |
| Nov 30, 2013 | West Coast OpenUSPA · Raw · Open | 67.5 kg64.86 | — | — | — | 297.5 | 314.41 | 1 |
- Northwest World Record Breakers1
Aug 4, 2018 · USPA · Raw
SQ—
BP97.5
DL—
Total97.5
- Northwest World Record BreakersDQ
Aug 4, 2018 · USPA · Wraps
SQ—
BP97.5
DL165
Total—
- Northwest World Record Breakers1
Aug 4, 2018 · USPA · Raw
SQ—
BP—
DL165
Total165
- Worlds3
Nov 2, 2017 · IPL · Wraps
SQ152.5
BP100
DL167.5
Total420
- Oregon State Powerlifting Championships1
Jun 17, 2017 · USPA · Raw
SQ—
BP103.5
DL—
Total103.5
- Oregon State Powerlifting Championships1
Jun 17, 2017 · USPA · Wraps
SQ150.5
BP103.5
DL173
Total427
- Oregon State Powerlifting Championships1
Jun 17, 2017 · USPA · Wraps
SQ150.5
BP103.5
DL173
Total427
- Oregon State Powerlifting Championships1
Jun 17, 2017 · USPA · Raw
SQ—
BP—
DL173
Total173
- Oregon State Powerlifting Championships1
Jun 17, 2017 · USPA · Raw
SQ—
BP—
DL173
Total173
- Oregon State Powerlifting Championships1
Jun 17, 2017 · USPA · Raw
SQ—
BP103.5
DL—
Total103.5
- 1st Annual Battle in the Valley1
Feb 11, 2017 · USPA · Wraps
SQ150
BP100
DL167.5
Total417.5
- 1st Annual Battle in the Valley1
Feb 11, 2017 · USPA · Raw
SQ—
BP100
DL—
Total100
- 1st Annual Battle in the Valley1
Feb 11, 2017 · USPA · Raw
SQ—
BP100
DL—
Total100
- 1st Annual Battle in the Valley1
Feb 11, 2017 · USPA · Wraps
SQ150
BP100
DL167.5
Total417.5
- World Powerlifting Championships2
Nov 10, 2016 · IPL · Wraps
SQ142.5
BP95
DL170
Total407.5
- Oregon State Powerlifting Championships1
Jun 18, 2016 · USPA · Raw
SQ—
BP97.5
DL—
Total97.5
- Oregon State Powerlifting Championships1
Jun 18, 2016 · USPA · Wraps
SQ132.5
BP97.5
DL160
Total390
- Oregon State Powerlifting Championships1
Jun 18, 2016 · USPA · Wraps
SQ132.5
BP97.5
DL160
Total390
- RAB Fitness Pre Spring Fling1
Feb 13, 2016 · USPA · Raw
SQ—
BP92.5
DL—
Total92.5
- RAB Fitness Pre Spring Fling1
Feb 13, 2016 · USPA · Raw
SQ—
BP92.5
DL—
Total92.5
- RAB Fitness Pre Spring Fling1
Feb 13, 2016 · USPA · Raw
SQ—
BP—
DL142.5
Total142.5
- RAB Fitness Pre Spring Fling1
Feb 13, 2016 · USPA · Raw
SQ—
BP—
DL142.5
Total142.5
- Washington State Open1
May 30, 2015 · APF · Raw
SQ137.44
BP82.42
DL154.9
Total374.76
- RAB Fitness Spring Fling1
Feb 14, 2015 · USPA · Raw
SQ130
BP77.5
DL145
Total352.5
- RAB Fitness Spring Fling1
Feb 14, 2015 · USPA · Raw
SQ130
BP77.5
DL145
Total352.5
- World Powerlifting Benchpress and Deadlift Championships7
Nov 5, 2014 · IPL · Raw
SQ125
BP80
DL142.5
Total347.5
- National Powerlifting Championships1
Jul 18, 2014 · USPA · Raw
SQ105
BP77.5
DL132.5
Total315
- National Powerlifting Championships6
Jul 18, 2014 · USPA · Raw
SQ105
BP77.5
DL132.5
Total315
- West Coast Open1
Nov 30, 2013 · USPA · Raw
SQ102.5
BP65
DL130
Total297.5
- West Coast Open1
Nov 30, 2013 · USPA · Raw
SQ102.5
BP65
DL130
Total297.5
Competed against
Lifters met at the same meets, same division first.
- Tasha WhelanUSA · 1 meet together527.5kg553.79 DOTS
- Monica MorrisUSA · 1 meet together467.5kg486.42 DOTS
- Cindy Slone-MartinUSA · 2 meets together523kg487.13 DOTS
- Teale AdelmannUSA · 1 meet together463.5kg543.28 DOTS
- Ashley ContornoUSA · 1 meet together605kg592.89 DOTS
- Terri AshleyUSA · 1 meet together595kg562.40 DOTS
- Noelia Corona-TerryUSA · 1 meet together527.5kg551.82 DOTS
- Caitlyn DunlapUSA · 1 meet together552.5kg545.15 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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