Lifter profile
Rhonda Cooke
4 meets from 2020 to 2023
Top 68.3 %
of ranked women, by best DOTS
Rhonda Cooke competed in 4 powerlifting meets between 2020 and 2023, with AusPL and PA. The best total, 292 kg (raw, -84 kg), was set in April 2021 at Townsville Open, 17 kg more than at the first full-power meet in September 2020. With 270.93 DOTS, Rhonda Cooke ranks #6,043 among women in the Australia rankings and in the top 68.3% of ranked women worldwide.
95kg
Apr 10, 2021 · PA
57kg
Apr 10, 2021 · PA
142.5kg
Dec 9, 2023 · AusPL
292kg
Raw · -84 kg
270.93
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 9, 2023 | Deep North Deadlift DerbyAusPL · Raw · Deadlift only · Open | 100 kg92.5 | — | — | 130142.5152.5 | 142.5 | 125.54 | 4 |
| Jul 1, 2023 | Deep North Powerlifting ChallengeAusPL · Raw · Push-pull · Open | 90 kg89.9 | — | 455055 | 125127.5155 | 177.5 | 158.32 | 2 |
| Apr 10, 2021 | Townsville OpenPA · Raw · Open | 84 kg82.55 | 839095 | 485357 | 125133140 | 292 | 270.93 | 2 |
| Sep 26, 2020 | Australian Powerlifting ChampionshipsPA · Raw · Open | 84 kg82.35 | 707185 | 474855 | 115125135 | 275 | 255.46 | 11 |
| Sep 26, 2020 | Australian Powerlifting ChampionshipsPA · Raw · Masters 65-69 | 84 kg82.35 | 707185 | 474855 | 115125135 | 275 | 255.46 | 2 |
- Deep North Deadlift Derby4
Dec 9, 2023 · AusPL · Raw
SQ—
BP—
DL142.5
Total142.5
- Deep North Powerlifting Challenge2
Jul 1, 2023 · AusPL · Raw
SQ—
BP50
DL127.5
Total177.5
- Townsville Open2
Apr 10, 2021 · PA · Raw
SQ95
BP57
DL140
Total292
- Australian Powerlifting Championships11
Sep 26, 2020 · PA · Raw
SQ85
BP55
DL135
Total275
- Australian Powerlifting Championships2
Sep 26, 2020 · PA · Raw
SQ85
BP55
DL135
Total275
Competed against
Lifters met at the same meets, same division first.
- Yan-Fei ZhaoAustralia · 1 meet together565kg513.39 DOTS
- Jo-Anne EdwardsAustralia · 1 meet together405kg435.58 DOTS
- Mary MackenAustralia · 1 meet together407.5kg508.43 DOTS
- Jessica LiuAustralia · 1 meet together440kg504.98 DOTS
- Annie MalardAustralia · 1 meet together527.5kg504.74 DOTS
- Wendy ChanAustralia · 1 meet together387kg501.31 DOTS
- Isabella ThomsonAustralia · 1 meet together500kg500.48 DOTS
- Hannah AltmanAustralia · 1 meet together502kg496.09 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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