Lifter profile
Rhonda Freeman
18 meets from 2021 to 2026
Top 4.6 %
of ranked women, by best DOTS
Rhonda Freeman competed in 18 powerlifting meets between 2021 and 2026, with USPA, IPL, WPPL, and 1 more. The best total, 372.5 kg (raw, -57 kg), was set in November 2024 at World Championships, 95 kg more than at the first full-power meet in February 2021. With 443.54 DOTS, Rhonda Freeman ranks #4,274 among women in the USA rankings and in the top 4.6% of ranked women worldwide.
132.5kg
May 25, 2026 · USPA
87.5kg
Nov 1, 2024 · IPL
166kg
Sep 25, 2026 · IPL
372.5kg
Raw · -57 kg
443.54
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
18 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 25, 2026 | Olympia Pro PowerliftingIPL · Raw · Open | 56 kg54.4 | 117.5120122.5 | 758083 | 150160166 | 368.5 | 435.49 | 3 |
| Sep 25, 2026 | Olympia Pro PowerliftingIPL · Raw · Deadlift only · M45-49 | 56 kg54.4 | — | — | 150160166 | 166 | 196.18 | 1 |
| Sep 25, 2026 | Olympia Pro PowerliftingIPL · Raw · Deadlift only · Open | 56 kg54.4 | — | — | 150160166 | 166 | 196.18 | 1 |
| Sep 25, 2026 | Olympia Pro PowerliftingIPL · Raw · Bench only · M45-49 | 56 kg54.4 | — | 758083 | — | 80 | 94.54 | 1 |
| Sep 25, 2026 | Olympia Pro PowerliftingIPL · Raw · Bench only · Open | 56 kg54.4 | — | 758083 | — | 80 | 94.54 | 1 |
| Sep 25, 2026 | Olympia Pro PowerliftingIPL · Raw · M45-49 | 56 kg54.4 | 117.5120122.5 | 758083 | 150160166 | 368.5 | 435.49 | 1 |
| May 25, 2026 | Open Ultra NationalsUSPA · Raw · Open | 56 kg53.8 | 120125132.5 | 72.577.580 | 142.5152.5160 | 372.5 | 443.54 | 2 |
| May 25, 2026 | Open Ultra NationalsUSPA · Raw · Deadlift only · Open | 56 kg53.8 | — | — | 142.5152.5160 | 160 | 190.51 | 1 |
| May 25, 2026 | Open Ultra NationalsUSPA · Raw · Deadlift only · Masters 45-49 | 56 kg53.8 | — | — | 142.5152.5160 | 160 | 190.51 | 1 |
| May 25, 2026 | Open Ultra NationalsUSPA · Raw · Bench only · Open | 56 kg53.8 | — | 72.577.580 | — | 80 | 95.26 | 2 |
| May 25, 2026 | Open Ultra NationalsUSPA · Raw · Bench only · Masters 45-49 | 56 kg53.8 | — | 72.577.580 | — | 80 | 95.26 | 2 |
| May 25, 2026 | Open Ultra NationalsUSPA · Raw · Masters 45-49 | 56 kg53.8 | 120125132.5 | 72.577.580 | 142.5152.5160 | 372.5 | 443.54 | 2 |
| Feb 28, 2026 | Open Trial by Iron VIIUSPA · Raw · Masters 45-49 | 52 kg51.46 | 100107.5115 | 707577.5 | 130.5137.5145 | 330 | 405.18 | 1 |
| Feb 28, 2026 | Open Trial by Iron VIIUSPA · Raw · Deadlift only · Masters 45-49 | 52 kg51.46 | — | — | 130.5137.5145 | 137.5 | 168.82 | 1 |
| Feb 28, 2026 | Open Trial by Iron VIIUSPA · Raw · Deadlift only · Open | 52 kg51.46 | — | — | 130.5137.5145 | 137.5 | 168.82 | 1 |
| Feb 28, 2026 | Open Trial by Iron VIIUSPA · Raw · Open | 52 kg51.46 | 100107.5115 | 707577.5 | 130.5137.5145 | 330 | 405.18 | 1 |
| Jul 26, 2025 | National ChampionshipsUSPA · Raw · Open | 56 kg54.4 | 115115120 | 77.577.582.5 | 145150152.5 | 355 | 419.54 | 2 |
| Jul 26, 2025 | National ChampionshipsUSPA · Raw · Bench only · Masters 45-49 | 56 kg54.4 | — | 77.577.582.5 | — | 82.5 | 97.50 | 1 |
| Jul 26, 2025 | National ChampionshipsUSPA · Raw · Bench only · Open | 56 kg54.4 | — | 77.577.582.5 | — | 82.5 | 97.50 | 2 |
| Jul 26, 2025 | National ChampionshipsUSPA · Raw · Masters 45-49 | 56 kg54.4 | 115115120 | 77.577.582.5 | 145150152.5 | 355 | 419.54 | 1 |
| Mar 1, 2025 | Pro InvitationalWPPL · Raw · Open | 56 kg53.3 | 112.5117.5120 | 82.582.582.5 | 152.5157.5160 | — | — | DQ |
| Nov 1, 2024 | World ChampionshipsIPL · Raw · Open | 56 kg54.5 | 115120127.5 | 82.58587.5 | 152.5157.5157.5 | 372.5 | 439.68 | 1 |
| Nov 1, 2024 | World ChampionshipsIPL · Raw · Masters 40-44 | 56 kg54.5 | 115120127.5 | 82.58587.5 | 152.5157.5157.5 | 372.5 | 439.68 | 1 |
| Nov 1, 2024 | World ChampionshipsIPL · Raw · Bench only · Open | 56 kg54.5 | — | 82.58587.5 | — | 87.5 | 103.28 | 1 |
| Nov 1, 2024 | World ChampionshipsIPL · Raw · Bench only · Masters 40-44 | 56 kg54.5 | — | 82.58587.5 | — | 87.5 | 103.28 | 1 |
| Nov 1, 2024 | World ChampionshipsIPL · Raw · Deadlift only · Open | 56 kg54.5 | — | — | 152.5157.5157.5 | 157.5 | 185.90 | 1 |
| Nov 1, 2024 | World ChampionshipsIPL · Raw · Deadlift only · Masters 40-44 | 56 kg54.5 | — | — | 152.5157.5157.5 | 157.5 | 185.90 | 1 |
| Jun 13, 2024 | National ChampionshipsUSPA · Raw · Open | 56 kg53.7 | 112.5117.5125 | 808087.5 | 152.5162.5172.5 | 360 | 429.20 | 1 |
| Jun 13, 2024 | National ChampionshipsUSPA · Raw · Bench only · Masters 40-44 | 56 kg53.7 | — | 808087.5 | — | 80 | 95.38 | 1 |
| Jun 13, 2024 | National ChampionshipsUSPA · Raw · Bench only · Open | 56 kg53.7 | — | 808087.5 | — | 80 | 95.38 | 1 |
| Jun 13, 2024 | National ChampionshipsUSPA · Raw · Masters 40-44 | 56 kg53.7 | 112.5117.5125 | 808087.5 | 152.5162.5172.5 | 360 | 429.20 | 1 |
| Nov 16, 2023 | World ChampionshipsIPL · Raw · Masters 40-44 | 56 kg55 | 117.5120125 | 758085 | 142.5155157.5 | 367.5 | 431.12 | 1 |
| Nov 16, 2023 | World ChampionshipsIPL · Raw · Bench only · Masters 40-44 | 56 kg55 | — | 758085 | — | 85 | 99.71 | 1 |
| Nov 16, 2023 | World ChampionshipsIPL · Raw · Bench only · Open | 56 kg55 | — | 758085 | — | 85 | 99.71 | 1 |
| Nov 16, 2023 | World ChampionshipsIPL · Raw · Open | 56 kg55 | 117.5120125 | 758085 | 142.5155157.5 | 367.5 | 431.12 | 1 |
| Sep 22, 2023 | National ChampionshipsWRPF · Raw · Open | 56 kg54.6 | 112.5120125 | 758080 | 137.5145155 | 360 | 424.40 | 2 |
| Sep 22, 2023 | National ChampionshipsWRPF · Raw · Bench only · Open | 56 kg54.6 | — | 758080 | — | 80 | 94.31 | 1 |
| Sep 22, 2023 | National ChampionshipsWRPF · Raw · Masters 40-44 | 56 kg54.6 | 112.5120125 | 758080 | 137.5145155 | 360 | 424.40 | 1 |
| Jul 13, 2023 | National ChampionshipsUSPA · Raw · Bench only · Open | 56 kg55.9 | — | 758082.5 | — | 82.5 | 95.74 | 1 |
| Jul 13, 2023 | National ChampionshipsUSPA · Raw · Bench only · Masters 40-44 | 56 kg55.9 | — | 758082.5 | — | 82.5 | 95.74 | 1 |
| Jul 13, 2023 | National ChampionshipsUSPA · Raw · Masters 40-44 | 56 kg55.9 | 112.5120122.5 | 758082.5 | 132.5140145 | 350 | 406.17 | 1 |
| Jul 13, 2023 | National ChampionshipsUSPA · Raw · Open | 56 kg55.9 | 112.5120122.5 | 758082.5 | 132.5140145 | 350 | 406.17 | 1 |
| Oct 20, 2022 | World ChampionshipIPL · Raw · Bench only · Masters 40-44 | 56 kg56 | — | 7577.580 | — | 77.5 | 89.83 | 1 |
| Oct 20, 2022 | World ChampionshipIPL · Raw · Bench only · Open | 56 kg56 | — | 7577.580 | — | 77.5 | 89.83 | 2 |
| Oct 20, 2022 | World ChampionshipIPL · Raw · Masters 40-44 | 56 kg56 | 110110110 | 7577.580 | 130137.5142.5 | 330 | 382.51 | 2 |
| Oct 8, 2022 | Warrior Games of the MidwestUSPA · Raw · Open | 60 kg57.7 | 115117.5122.5 | 7077.580 | 125135140 | 335 | 380.77 | 2 |
| Oct 8, 2022 | Warrior Games of the MidwestUSPA · Raw · Masters 40-44 | 60 kg57.7 | 115117.5122.5 | 7077.580 | 125135140 | 335 | 380.77 | 1 |
| Jul 7, 2022 | National ChampionshipsUSPA · Raw · Open | 56 kg56 | 102.5107.5107.5 | 707577.5 | 117.5127.5137.5 | 322.5 | 373.82 | 5 |
| Jul 7, 2022 | National ChampionshipsUSPA · Raw · Masters 40-44 | 56 kg56 | 102.5107.5107.5 | 707577.5 | 117.5127.5137.5 | 322.5 | 373.82 | 2 |
| Dec 4, 2021 | Only the Strong Powerlifting ChampionshipsUSPA · Raw · Masters 40-44 | 56 kg55.2 | 95102.5102.5 | 707575 | 115120127.5 | 300 | 351.08 | 1 |
| Oct 16, 2021 | Lawrence Powerlifting ClassicUSPA · Raw · Masters 40-44 | 56 kg54.6 | 100100105 | 657072.5 | 115120125 | 297.5 | 350.72 | 1 |
| Jul 31, 2021 | Fullsterkur OpenUSPA · Raw · Masters 40-44 | 60 kg57.3 | 9092.595 | 62.56567.5 | 105110115 | 270 | 308.28 | 1 |
| May 8, 2021 | Live Large Midwest Regional ChampionshipsUSPA · Raw · Masters 40-44 | 52 kg50.4 | 97.597.5100 | 606565 | 102.5112.5122.5 | 280 | 348.86 | 1 |
| Feb 27, 2021 | Trial by IronUSPA · Raw · Masters 40-44 | 56 kg54 | 92.5100100 | 656567.5 | 112.5115120 | 277.5 | 329.59 | 1 |
- Olympia Pro Powerlifting3
Sep 25, 2026 · IPL · Raw
SQ122.5
BP80
DL166
Total368.5
- Olympia Pro Powerlifting1
Sep 25, 2026 · IPL · Raw
SQ—
BP—
DL166
Total166
- Olympia Pro Powerlifting1
Sep 25, 2026 · IPL · Raw
SQ—
BP—
DL166
Total166
- Olympia Pro Powerlifting1
Sep 25, 2026 · IPL · Raw
SQ—
BP80
DL—
Total80
- Olympia Pro Powerlifting1
Sep 25, 2026 · IPL · Raw
SQ—
BP80
DL—
Total80
- Olympia Pro Powerlifting1
Sep 25, 2026 · IPL · Raw
SQ122.5
BP80
DL166
Total368.5
- Open Ultra Nationals2
May 25, 2026 · USPA · Raw
SQ132.5
BP80
DL160
Total372.5
- Open Ultra Nationals1
May 25, 2026 · USPA · Raw
SQ—
BP—
DL160
Total160
- Open Ultra Nationals1
May 25, 2026 · USPA · Raw
SQ—
BP—
DL160
Total160
- Open Ultra Nationals2
May 25, 2026 · USPA · Raw
SQ—
BP80
DL—
Total80
- Open Ultra Nationals2
May 25, 2026 · USPA · Raw
SQ—
BP80
DL—
Total80
- Open Ultra Nationals2
May 25, 2026 · USPA · Raw
SQ132.5
BP80
DL160
Total372.5
- Open Trial by Iron VII1
Feb 28, 2026 · USPA · Raw
SQ115
BP77.5
DL137.5
Total330
- Open Trial by Iron VII1
Feb 28, 2026 · USPA · Raw
SQ—
BP—
DL137.5
Total137.5
- Open Trial by Iron VII1
Feb 28, 2026 · USPA · Raw
SQ—
BP—
DL137.5
Total137.5
- Open Trial by Iron VII1
Feb 28, 2026 · USPA · Raw
SQ115
BP77.5
DL137.5
Total330
- National Championships2
Jul 26, 2025 · USPA · Raw
SQ120
BP82.5
DL152.5
Total355
- National Championships1
Jul 26, 2025 · USPA · Raw
SQ—
BP82.5
DL—
Total82.5
- National Championships2
Jul 26, 2025 · USPA · Raw
SQ—
BP82.5
DL—
Total82.5
- National Championships1
Jul 26, 2025 · USPA · Raw
SQ120
BP82.5
DL152.5
Total355
- Pro InvitationalDQ
Mar 1, 2025 · WPPL · Raw
SQ120
BP—
DL157.5
Total—
- World Championships1
Nov 1, 2024 · IPL · Raw
SQ127.5
BP87.5
DL157.5
Total372.5
- World Championships1
Nov 1, 2024 · IPL · Raw
SQ127.5
BP87.5
DL157.5
Total372.5
- World Championships1
Nov 1, 2024 · IPL · Raw
SQ—
BP87.5
DL—
Total87.5
- World Championships1
Nov 1, 2024 · IPL · Raw
SQ—
BP87.5
DL—
Total87.5
- World Championships1
Nov 1, 2024 · IPL · Raw
SQ—
BP—
DL157.5
Total157.5
- World Championships1
Nov 1, 2024 · IPL · Raw
SQ—
BP—
DL157.5
Total157.5
- National Championships1
Jun 13, 2024 · USPA · Raw
SQ117.5
BP80
DL162.5
Total360
- National Championships1
Jun 13, 2024 · USPA · Raw
SQ—
BP80
DL—
Total80
- National Championships1
Jun 13, 2024 · USPA · Raw
SQ—
BP80
DL—
Total80
- National Championships1
Jun 13, 2024 · USPA · Raw
SQ117.5
BP80
DL162.5
Total360
- World Championships1
Nov 16, 2023 · IPL · Raw
SQ125
BP85
DL157.5
Total367.5
- World Championships1
Nov 16, 2023 · IPL · Raw
SQ—
BP85
DL—
Total85
- World Championships1
Nov 16, 2023 · IPL · Raw
SQ—
BP85
DL—
Total85
- World Championships1
Nov 16, 2023 · IPL · Raw
SQ125
BP85
DL157.5
Total367.5
- National Championships2
Sep 22, 2023 · WRPF · Raw
SQ125
BP80
DL155
Total360
- National Championships1
Sep 22, 2023 · WRPF · Raw
SQ—
BP80
DL—
Total80
- National Championships1
Sep 22, 2023 · WRPF · Raw
SQ125
BP80
DL155
Total360
- National Championships1
Jul 13, 2023 · USPA · Raw
SQ—
BP82.5
DL—
Total82.5
- National Championships1
Jul 13, 2023 · USPA · Raw
SQ—
BP82.5
DL—
Total82.5
- National Championships1
Jul 13, 2023 · USPA · Raw
SQ122.5
BP82.5
DL145
Total350
- National Championships1
Jul 13, 2023 · USPA · Raw
SQ122.5
BP82.5
DL145
Total350
- World Championship1
Oct 20, 2022 · IPL · Raw
SQ—
BP77.5
DL—
Total77.5
- World Championship2
Oct 20, 2022 · IPL · Raw
SQ—
BP77.5
DL—
Total77.5
- World Championship2
Oct 20, 2022 · IPL · Raw
SQ110
BP77.5
DL142.5
Total330
- Warrior Games of the Midwest2
Oct 8, 2022 · USPA · Raw
SQ117.5
BP77.5
DL140
Total335
- Warrior Games of the Midwest1
Oct 8, 2022 · USPA · Raw
SQ117.5
BP77.5
DL140
Total335
- National Championships5
Jul 7, 2022 · USPA · Raw
SQ107.5
BP77.5
DL137.5
Total322.5
- National Championships2
Jul 7, 2022 · USPA · Raw
SQ107.5
BP77.5
DL137.5
Total322.5
- Only the Strong Powerlifting Championships1
Dec 4, 2021 · USPA · Raw
SQ102.5
BP70
DL127.5
Total300
- Lawrence Powerlifting Classic1
Oct 16, 2021 · USPA · Raw
SQ100
BP72.5
DL125
Total297.5
- Fullsterkur Open1
Jul 31, 2021 · USPA · Raw
SQ95
BP65
DL110
Total270
- Live Large Midwest Regional Championships1
May 8, 2021 · USPA · Raw
SQ97.5
BP60
DL122.5
Total280
- Trial by Iron1
Feb 27, 2021 · USPA · Raw
SQ92.5
BP65
DL120
Total277.5
Competed against
Lifters met at the same meets, same division first.
- Mary TsimpiGreece · 1 meet together417.5kg485.66 DOTS
- Samantha SandnerGermany · 1 meet together400kg450.99 DOTS
- Catherine GoodrichUSA · 1 meet together392.5kg463.86 DOTS
- Anja ZossoSwitzerland · 1 meet together585kg575.95 DOTS
- Valerie Smith #1USA · 1 meet together506.5kg504.19 DOTS
- Andrea ThurnerAustria · 1 meet together476kg473.90 DOTS
- Angeliki KlavdianouGreece · 1 meet together427.5kg461.12 DOTS
- April HamonUSA · 1 meet together397.5kg453.09 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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