Lifter profile
Rhonda Wong
9 meets from 2014 to 2021
Top 3.3 %
of ranked women, by best DOTS
Rhonda Wong competed in 9 powerlifting meets between 2014 and 2021, with CPU, IPF, and CommonwealthPF. The best total, 347.5 kg (raw, -47 kg), was set in June 2018 at World Classic Powerlifting Championships, 122.5 kg more than at the first full-power meet in August 2014. With 458.75 DOTS, Rhonda Wong ranks #249 among women in the Canada rankings and in the top 3.3% of ranked women worldwide.
125kg
Jun 6, 2018 · IPF
70kg
Jun 6, 2018 · IPF
152.5kg
Jun 6, 2018 · IPF
347.5kg
Raw · -47 kg
458.75
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 13, 2021 | Western CanadiansCPU · Raw · Open | 47 kg46.3 | 110117.5122.5 | 57.562.565 | 132.5140145 | 327.5 | 434.02 | 1 |
| Jun 6, 2018 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 47 kg46.54 | 112.5120125 | 606570 | 135142.5152.5 | 347.5 | 458.75 | 3 |
| Feb 19, 2018 | Canadian ChampionshipCPU · Raw · Open | 47 kg46.5 | — | — | — | 332.5 | 439.23 | 1 |
| Jun 19, 2016 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 47 kg46.84 | 107.5115120 | 606570 | 122.5132.5140 | 322.5 | 423.72 | 7 |
| Feb 15, 2016 | Canadian ChampionshipCPU · Raw · Open | 47 kg46.8 | — | — | — | 307.5 | 404.27 | 1 |
| Dec 1, 2015 | Commonwealth ChampionshipsCommonwealthPF · Raw · Juniors | 47 kg46.42 | 105112.5120 | 52.557.562.5 | 127.5127.5140 | 310 | 410.04 | 1 |
| Apr 6, 2015 | Canadian ChampionshipCPU · Raw · Juniors | 47 kg46.7 | — | — | — | 297.5 | 391.75 | 1 |
| Nov 15, 2014 | PowersurgeCPU · Raw · Juniors | 47 kg46.4 | — | — | — | 267.5 | 353.93 | 1 |
| Aug 24, 2014 | Bay Noppers MemorialCPU · Raw · Juniors | 47 kg46.3 | — | — | — | 225 | 298.18 | 1 |
- Western Canadians1
Nov 13, 2021 · CPU · Raw
SQ117.5
BP65
DL145
Total327.5
- World Classic Powerlifting Championships3
Jun 6, 2018 · IPF · Raw
SQ125
BP70
DL152.5
Total347.5
- Canadian Championship1
Feb 19, 2018 · CPU · Raw
SQ122.5
BP67.5
DL142.5
Total332.5
- World Classic Powerlifting Championships7
Jun 19, 2016 · IPF · Raw
SQ120
BP70
DL132.5
Total322.5
- Canadian Championship1
Feb 15, 2016 · CPU · Raw
SQ120
BP60
DL127.5
Total307.5
- Commonwealth Championships1
Dec 1, 2015 · CommonwealthPF · Raw
SQ120
BP62.5
DL127.5
Total310
- Canadian Championship1
Apr 6, 2015 · CPU · Raw
SQ107.5
BP55
DL135
Total297.5
- Powersurge1
Nov 15, 2014 · CPU · Raw
SQ105
BP47.5
DL115
Total267.5
- Bay Noppers Memorial1
Aug 24, 2014 · CPU · Raw
SQ102.5
BP37.5
DL85
Total225
Competed against
Lifters met at the same meets, same division first.
- Stef KeanCanada · 4 meets together468.5kg567.12 DOTS
- Veronica OmpodPhilippines · 2 meets together432.5kg575.49 DOTS
- Hanna RantalaFinland · 2 meets together450kg551.46 DOTS
- Leslie EvangelistaPhilippines · 2 meets together405kg515.65 DOTS
- Krista MäättäFinland · 2 meets together432.5kg498.56 DOTS
- Rie KaniJapan · 2 meets together366kg480.63 DOTS
- Nathalie FeraudFrance · 2 meets together383kg477.87 DOTS
- Fanny LamminenFinland · 2 meets together412.5kg474.46 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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