Lifter profile
Veronica Ompod
30 meets from 2015 to 2025
Top 0.2 %
of ranked women, by best DOTS
Veronica Ompod competed in 30 powerlifting meets between 2015 and 2025, with PAP, AsianPF, IPF, and 1 more. The best total, 432.5 kg (single-ply, -47 kg), was set in April 2025 at Luzon Equipped Powerlifting Championship, 195 kg more than at the first full-power meet in July 2015. With 575.49 DOTS, Veronica Ompod ranks #3 among women in the Philippines rankings and in the top 0.2% of ranked women worldwide.
175kg
Apr 9, 2025 · PAP
92.5kg
Nov 11, 2024 · IPF
172.5kg
Nov 10, 2025 · IPF
432.5kg
Single-ply · -47 kg
575.49
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
30 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 2, 2025 | Asian Masters & Open Powerlifting ChampionshipsAsianPF · Raw · Open | 47 kg45.8 | 125135137.5 | 5557.560 | 145152.5160 | 357.5 | 477.64 | 2 |
| Dec 2, 2025 | Asian Masters & Open Powerlifting ChampionshipsAsianPF · Single-ply · Open | 47 kg45.75 | 162.5172.5172.5 | 808587.5 | 160167.5175 | 415 | 554.92 | 2 |
| Nov 10, 2025 | World Open Equipped Powerlifting ChampionshipsIPF · Single-ply · Open | 47 kg46.2 | 170180180 | 7582.585 | 160165172.5 | 427.5 | 567.46 | 5 |
| Aug 19, 2025 | Equipped NationalsPAP · Single-ply · Open | 47 kg46 | 160180184 | 7582.585 | 150160160 | 395 | 526.02 | 1 |
| Apr 9, 2025 | Luzon Equipped Powerlifting ChampionshipPAP · Single-ply · Open | 47 kg46.05 | 160170175 | 8087.595 | 150167.5170 | 432.5 | 575.49 | 1 |
| Feb 18, 2025 | SBD PH NationalsPAP · Raw · Open | 47 kg45.4 | 127.5132.5135 | 5557.560 | 140150155 | 345 | 463.99 | 1 |
| Nov 11, 2024 | World Open Equipped Powerlifting ChampionshipsIPF · Single-ply · Open | 47 kg45.45 | 150160· | 8087.592.5 | 155165167.5 | 417.5 | 561.03 | 5 |
| Aug 8, 2024 | National Equipped Powerlifting ChampionshipsPAP · Single-ply · Open | 47 kg46.25 | — | — | — | 380.5 | 504.66 | 1 |
| Jun 21, 2024 | Visayas Classic Powerlifting ChampionshipsPAP · Raw · Open | 47 kg45.28 | — | — | — | 311 | 419.10 | 1 |
| May 6, 2024 | Asian Classic University Powerlifting ChampionshipsAsianPF · Raw · University | 47 kg45.68 | 110120.5125 | 505557.5 | 120130135 | 310 | 414.99 | 1 |
| May 6, 2024 | Asian Equipped and University Equipped Powerlifting ChampionshipsAsianPF · Single-ply · Open | 47 kg45.63 | 140155160 | 707580 | 145155160 | 400 | 535.92 | 1 |
| Dec 11, 2023 | Asian Classic Powerlifting ChampionshipsAsianPF · Raw · Juniors | 43 kg42.95 | 100110120 | 47.552.555 | 110120125 | 297.5 | 417.48 | 1 |
| Aug 27, 2023 | World Junior and Sub-Junior Classic ChampionshipsIPF · Raw · Juniors | 43 kg42.68 | 100107.5112.5 | 47.552.555 | 120130135 | 295 | 416.01 | 2 |
| Aug 24, 2023 | World Junior and Sub-Junior Equipped ChampionshipsIPF · Single-ply · Juniors | 43 kg42.66 | 140147.5· | 606570 | 142.5150165 | 367.5 | 518.44 | 1 |
| May 2, 2023 | Asian Equipped Powerlifting ChampionshipsAsianPF · Single-ply · Juniors | 43 kg42 | 140150160 | 606568 | 130140150 | 345 | 492.69 | 1 |
| Apr 15, 2023 | Impact: National Equipped Bench Press ChampionshipsPAP · Single-ply · Bench only · Junior | 43 kg42.95 | — | 606570 | — | 70 | 98.23 | 1 |
| Apr 15, 2023 | Impact: National Equipped Bench Press ChampionshipsPAP · Single-ply · Bench only · Open | 47 kg42.95 | — | 606570 | — | 70 | 98.23 | 2 |
| Apr 15, 2023 | Impact: National Equipped Bench Press ChampionshipsPAP · Single-ply · Bench only · College | 43 kg42.95 | — | 606570 | — | 70 | 98.23 | 1 |
| Mar 4, 2023 | Dewfoam Southern Philippines Powerlifting ChampionshipsPAP · Single-ply · Junior | 47 kg44.24 | 140150155 | 606570 | 140150153 | 378 | 518.47 | 1 |
| Mar 4, 2023 | Dewfoam Southern Philippines Powerlifting ChampionshipsPAP · Single-ply · College | 47 kg44.24 | 140150155 | 606570 | 140150153 | 378 | 518.47 | 1 |
| Mar 4, 2023 | Dewfoam Southern Philippines Powerlifting ChampionshipsPAP · Single-ply · Open | 47 kg44.24 | 140150155 | 606570 | 140150153 | 378 | 518.47 | 1 |
| Feb 4, 2023 | Sibol: Luzon Open Developmental and National Interschool Raw Powerlifting ChampionshipsPAP · Raw · College | 43 kg42.95 | — | — | — | 290 | 406.96 | 1 |
| Dec 2, 2022 | Asian Classic Powerlifting ChampionshipsAsianPF · Raw · Juniors | 43 kg42.45 | 90102.5110 | 455052.5 | 100115136 | 277.5 | 392.99 | 1 |
| Jul 23, 2022 | Unleashed: Dewfoam Raw NationalsPAP · Raw · Junior | 47 kg44 | — | — | — | 280 | 385.66 | 1 |
| Jul 23, 2022 | Unleashed: Dewfoam Raw NationalsPAP · Raw · Open | 47 kg44 | — | — | — | 280 | 385.66 | 2 |
| Sep 23, 2021 | World Classic Powerlifting ChampionshipsIPF · Raw · Juniors | 43 kg42.5 | 9095105 | 42.54545 | 100110117.5 | 255 | 360.80 | 1 |
| Aug 26, 2019 | World Juniors & Sub-Juniors ChampionshipsIPF · Single-ply · Juniors | 43 kg41.75 | 127.5130140 | 57.56062.5 | 130137.5137.5 | 320 | 459.15 | 2 |
| Mar 12, 2019 | Asian Pacific ChampionshipORPF · Single-ply · Junior | 47 kg45.1 | — | — | — | 345 | 466.32 | 1 |
| Mar 12, 2019 | Asian Pacific ChampionshipORPF · Raw · Junior | 47 kg45.55 | — | — | — | 262.5 | 352.16 | 1 |
| Jun 6, 2018 | World Classic Powerlifting ChampionshipsIPF · Raw · Sub-Juniors | 43 kg43 | 9097.597.5 | 5052.552.5 | 110117.5117.5 | 257.5 | 361.02 | 2 |
| May 2, 2018 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Sub-Juniors | 47 kg45.4 | — | — | — | 332.5 | 447.18 | 1 |
| Dec 4, 2017 | Asian Classic Powerlifting ChampionshipsAsianPF · Raw · Sub-Juniors | 43 kg42.65 | 87.595100 | 505052.5 | 110116120 | 265 | 373.91 | 1 |
| May 1, 2017 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Sub-Juniors | 43 kg42.54 | — | — | — | 287.5 | 406.48 | 2 |
| Jun 19, 2016 | World Classic Powerlifting ChampionshipsIPF · Raw · Sub-Juniors | 43 kg41.48 | 82.587.590 | 42.54547.5 | 100100105 | 235 | 338.92 | 5 |
| Mar 5, 2016 | Bench Press ChampionshipsPAP · Raw · Bench only · Open | 47 kg42.8 | — | — | — | 58.5 | 82.32 | 1 |
| Mar 5, 2016 | Bench Press ChampionshipsPAP · Raw · Bench only · Sub-Junior | 43 kg42.8 | — | — | — | 58.5 | 82.32 | 1 |
| Jan 1, 2016 | Dewfoam Visayas Raw Powerlifting ChampionshipsPAP · Raw · Interschool | 43 kg41.9 | — | — | — | 256 | 366.28 | 1 |
| Jan 1, 2016 | Dewfoam Visayas Raw Powerlifting ChampionshipsPAP · Raw · Open | 47 kg41.9 | — | — | — | 256 | 366.28 | 2 |
| Jan 1, 2016 | Dewfoam Visayas Raw Powerlifting ChampionshipsPAP · Raw · Junior | 43 kg41.9 | — | — | — | 256 | 366.28 | 1 |
| Jul 20, 2015 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Sub-Juniors | 43 kg40.25 | 8090105 | 4547.550 | 9097.5100 | 237.5 | 350.87 | 2 |
- Asian Masters & Open Powerlifting Championships2
Dec 2, 2025 · AsianPF · Raw
SQ137.5
BP60
DL160
Total357.5
- Asian Masters & Open Powerlifting Championships2
Dec 2, 2025 · AsianPF · Single-ply
SQ162.5
BP85
DL167.5
Total415
- World Open Equipped Powerlifting Championships5
Nov 10, 2025 · IPF · Single-ply
SQ170
BP85
DL172.5
Total427.5
- Equipped Nationals1
Aug 19, 2025 · PAP · Single-ply
SQ160
BP85
DL150
Total395
- Luzon Equipped Powerlifting Championship1
Apr 9, 2025 · PAP · Single-ply
SQ175
BP87.5
DL170
Total432.5
- SBD PH Nationals1
Feb 18, 2025 · PAP · Raw
SQ135
BP60
DL150
Total345
- World Open Equipped Powerlifting Championships5
Nov 11, 2024 · IPF · Single-ply
SQ160
BP92.5
DL165
Total417.5
- National Equipped Powerlifting Championships1
Aug 8, 2024 · PAP · Single-ply
SQ150
BP80.5
DL150
Total380.5
- Visayas Classic Powerlifting Championships1
Jun 21, 2024 · PAP · Raw
SQ126
BP55
DL130
Total311
- Asian Classic University Powerlifting Championships1
May 6, 2024 · AsianPF · Raw
SQ125
BP55
DL130
Total310
- Asian Equipped and University Equipped Powerlifting Championships1
May 6, 2024 · AsianPF · Single-ply
SQ160
BP80
DL160
Total400
- Asian Classic Powerlifting Championships1
Dec 11, 2023 · AsianPF · Raw
SQ120
BP52.5
DL125
Total297.5
- World Junior and Sub-Junior Classic Championships2
Aug 27, 2023 · IPF · Raw
SQ112.5
BP52.5
DL130
Total295
- World Junior and Sub-Junior Equipped Championships1
Aug 24, 2023 · IPF · Single-ply
SQ147.5
BP70
DL150
Total367.5
- Asian Equipped Powerlifting Championships1
May 2, 2023 · AsianPF · Single-ply
SQ140
BP65
DL140
Total345
- Impact: National Equipped Bench Press Championships1
Apr 15, 2023 · PAP · Single-ply
SQ—
BP70
DL—
Total70
- Impact: National Equipped Bench Press Championships2
Apr 15, 2023 · PAP · Single-ply
SQ—
BP70
DL—
Total70
- Impact: National Equipped Bench Press Championships1
Apr 15, 2023 · PAP · Single-ply
SQ—
BP70
DL—
Total70
- Dewfoam Southern Philippines Powerlifting Championships1
Mar 4, 2023 · PAP · Single-ply
SQ155
BP70
DL153
Total378
- Dewfoam Southern Philippines Powerlifting Championships1
Mar 4, 2023 · PAP · Single-ply
SQ155
BP70
DL153
Total378
- Dewfoam Southern Philippines Powerlifting Championships1
Mar 4, 2023 · PAP · Single-ply
SQ155
BP70
DL153
Total378
- Sibol: Luzon Open Developmental and National Interschool Raw Powerlifting Championships1
Feb 4, 2023 · PAP · Raw
SQ110
BP50
DL130
Total290
- Asian Classic Powerlifting Championships1
Dec 2, 2022 · AsianPF · Raw
SQ110
BP52.5
DL115
Total277.5
- Unleashed: Dewfoam Raw Nationals1
Jul 23, 2022 · PAP · Raw
SQ115
BP50
DL115
Total280
- Unleashed: Dewfoam Raw Nationals2
Jul 23, 2022 · PAP · Raw
SQ115
BP50
DL115
Total280
- World Classic Powerlifting Championships1
Sep 23, 2021 · IPF · Raw
SQ95
BP42.5
DL117.5
Total255
- World Juniors & Sub-Juniors Championships2
Aug 26, 2019 · IPF · Single-ply
SQ127.5
BP62.5
DL130
Total320
- Asian Pacific Championship1
Mar 12, 2019 · ORPF · Single-ply
SQ135
BP67.5
DL142.5
Total345
- Asian Pacific Championship1
Mar 12, 2019 · ORPF · Raw
SQ92.5
BP52.5
DL117.5
Total262.5
- World Classic Powerlifting Championships2
Jun 6, 2018 · IPF · Raw
SQ90
BP50
DL117.5
Total257.5
- Asian Powerlifting Championships1
May 2, 2018 · AsianPF · Single-ply
SQ130
BP67.5
DL135
Total332.5
- Asian Classic Powerlifting Championships1
Dec 4, 2017 · AsianPF · Raw
SQ95
BP50
DL120
Total265
- Asian Powerlifting Championships2
May 1, 2017 · AsianPF · Single-ply
SQ112.5
BP57.5
DL117.5
Total287.5
- World Classic Powerlifting Championships5
Jun 19, 2016 · IPF · Raw
SQ90
BP45
DL100
Total235
- Bench Press Championships1
Mar 5, 2016 · PAP · Raw
SQ—
BP58.5
DL—
Total58.5
- Bench Press Championships1
Mar 5, 2016 · PAP · Raw
SQ—
BP58.5
DL—
Total58.5
- Dewfoam Visayas Raw Powerlifting Championships1
Jan 1, 2016 · PAP · Raw
SQ95
BP48.5
DL112.5
Total256
- Dewfoam Visayas Raw Powerlifting Championships2
Jan 1, 2016 · PAP · Raw
SQ95
BP48.5
DL112.5
Total256
- Dewfoam Visayas Raw Powerlifting Championships1
Jan 1, 2016 · PAP · Raw
SQ95
BP48.5
DL112.5
Total256
- Asian Powerlifting Championships2
Jul 20, 2015 · AsianPF · Single-ply
SQ90
BP50
DL97.5
Total237.5
Competed against
Lifters met at the same meets, same division first.
- Jessa Mae TabuanPhilippines · 5 meets together452.5kg557.25 DOTS
- Alhanouf AltamimiKuwait · 2 meets together392.5kg515.61 DOTS
- Khoo Sheue YeeMalaysia · 2 meets together347.5kg461.27 DOTS
- Yukako FukushimaJapan · 2 meets together496.5kg657.32 DOTS
- Tetiana BilaUkraine · 2 meets together512.5kg645.02 DOTS
- Yi-Jie SuTaiwan · 2 meets together432.5kg553.49 DOTS
- Mayara SoaresBrazil · 2 meets together420kg552.18 DOTS
- Mei-Xiang LiuTaiwan · 2 meets together395kg526.36 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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