Lifter profile
Rhys Holmes
3 meets from 2025 to 2026
Top 38.8 %
of ranked men, by best DOTS
Rhys Holmes competed in 3 powerlifting meets between 2025 and 2026, with EPA, BP, and WelshPA. The best total, 637.5 kg (raw, -120 kg), was set in July 2026 at Summer Slam, 2.5 kg more than at the first full-power meet in December 2025. With 371.90 DOTS, Rhys Holmes is in the top 38.8% of ranked men worldwide.
235kg
Jul 11, 2026 · EPA
162.5kg
Jul 11, 2026 · EPA
255kg
Dec 7, 2025 · WelshPA
637.5kg
Raw · -120 kg
371.90
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 11, 2026 | Summer SlamEPA · Raw · MR-O | 120 kg119 | 220232.5235 | 150157.5162.5 | 225240250 | 637.5 | 367.15 | 3 |
| Apr 24, 2026 | British University ChampionshipsBP · Raw · MR-O | 120 kg115.6 | 215230245 | 160160160 | 220230240 | — | — | DQ |
| Dec 7, 2025 | University ChampionshipsWelshPA · Raw · MR-Jr | 120 kg113.4 | 200225245 | 140150155 | 225240255 | 635 | 371.90 | 2 |
- Summer Slam3
Jul 11, 2026 · EPA · Raw
SQ235
BP162.5
DL240
Total637.5
- British University ChampionshipsDQ
Apr 24, 2026 · BP · Raw
SQ230
BP—
DL240
Total—
- University Championships2
Dec 7, 2025 · WelshPA · Raw
SQ225
BP155
DL255
Total635
Competed against
Lifters met at the same meets, same division first.
- Idris TaylorWales · 2 meets together815kg469.35 DOTS
- Rudi NorrisEngland · 1 meet together830kg487.51 DOTS
- Ramesses Tchuimaleu ChieukoEngland · 1 meet together790kg455.62 DOTS
- Antoine DarmonEngland · 1 meet together772.5kg521.86 DOTS
- Olayemi Ajose-AdeogunEngland · 1 meet together820kg495.02 DOTS
- Jason WuUSA · 1 meet together772.5kg492.50 DOTS
- Karlo NajjarEngland · 1 meet together765kg487.36 DOTS
- Armin KamaraEngland · 1 meet together742.5kg473.77 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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