Lifter profile

Ric Duncan

USAMen120+ kgMulti-plyAPFSPFGPCWABDL

16 meets from 2005 to 2020

Top 19.1 %

of ranked men, by best DOTS

#49,962 DOTS · USA

Ric Duncan competed in 16 powerlifting meets between 2005 and 2020, with SPF, WABDL, APF, and 3 more. The best total, 718.94 kg (multi-ply, -120 kg), was set in February 2020 at Lone Star Classic. With 415.64 DOTS, Ric Duncan ranks #49,962 among men in the USA rankings and in the top 19.1% of ranked men worldwide.

Squat

235.87kg

Feb 15, 2020 · SPF

Bench press

287.5kg

Nov 13, 2012 · WABDL

Deadlift

272.5kg

Sep 13, 2015 · GPC

Total

718.94kg

Multi-ply · -120 kg

DOTS

415.64

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6

Bench press50 %9/18

Deadlift83 %5/6

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

16 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 15, 2020	Show of Strength 11APF · Multi-ply · M_MEM_6_APF	125 kg121.75	215240250	—	—	—	—	DQ
Aug 15, 2020	Show of Strength 11APF · Multi-ply · Bench only · M_MEM_6_APF	125 kg121.75	—	—	—	—	—	DQ
Feb 15, 2020	Lone Star ClassicSPF · Multi-ply · Masters 65-69	118 kg117.66	215.46226.8235.87	233.6233.6244.94	226.8238.14249.48	718.94	415.64	1
Feb 15, 2020	Lone Star ClassicSPF · Multi-ply · Bench only · Masters 65-69	118 kg117.66	—	233.6233.6244.94	—	233.6	135.05	1
Sep 13, 2015	World ChampionshipsGPC · Multi-ply · Deadlift only · M5	125 kg120.8	—	—	247.5272.5280	272.5	156.15	1
Sep 13, 2015	World ChampionshipsGPC · Multi-ply · Bench only · M5	125 kg120.8	—	265277.5290	—	277.5	159.02	1
Jan 31, 2015	Proving Ground ClassicSPF · Single-ply · Bench only · Masters 60-64	118 kg116.57	—	—	—	260.82	151.27	1
May 31, 2014	Master Teen & Junior NationalsAPF · Raw · Bench only · M_MR_5_APF	110 kg108.95	—	182.5200210	—	210	124.83	1
Nov 13, 2012	World ChampionshipsWABDL · Single-ply · Bench only · Masters 54-60	110 kg110	—	—	—	287.5	170.28	1
Nov 1, 2011	World ChampionshipsWABDL · Multi-ply · Bench only · Masters 54-60	110 kg110	—	—	—	277.5	164.35	1
Nov 1, 2011	World ChampionshipsWABDL · Single-ply · Deadlift only · Masters 54-60	110 kg110	—	—	—	250	148.07	5
Jul 30, 2011	Southwest Regional BP / DLWABDL · Single-ply · Deadlift only · Masters 54-60	117.5 kg117.5	—	—	—	250	144.60	1
Jul 30, 2011	Southwest Regional BP / DLWABDL · Multi-ply · Bench only · Masters 54-60	117.5 kg117.5	—	—	—	282.5	163.40	1
Jul 30, 2011	Southwest Regional BP / DLWABDL · Multi-ply · Bench only · Open	117.5 kg117.5	—	—	—	282.5	163.40	1
Feb 19, 2011	Longhorn ClassicSPF · Single-ply · Push-pull · Masters 55-59	140 kg126.73	—	—	—	483.08	272.61	1
Nov 6, 2010	Fall MadnessSPF · Raw · Push-pull · Masters 55-59	125 kg121.47	—	—	—	478.54	273.73	1
Mar 20, 2010	Longhorn ClassicSPF · Multi-ply · Bench only · Masters 55-59	125 kg123.1	—	—	—	265.35	151.12	1
Mar 20, 2010	Longhorn ClassicSPF · Raw · Push-pull · Masters 55-59	125 kg123.1	—	—	—	464.93	264.79	1
Jun 27, 2009	SW Push/PullAPF · Multi-ply · Bench only · M_MEM_4_APF	140 kg127.01	—	235250255	—	250	140.98	1
Mar 28, 2009	Southern Regional BP & DLWABDL · Single-ply · Bench only · Masters 54-60	125 kg125	—	—	—	257.5	145.94	1
Aug 9, 2008	Southern Regional ChampionshipsWABDL · Multi-ply · Bench only · Masters 54-60	125 kg125	—	—	—	250	141.69	1
Aug 2, 2008	World CupNASA · Single-ply · Bench only · m2	125 kg120.11	—	—	—	110	63.15	1
Apr 8, 2005	State Powerlifting ChampionshipsUSAPL · Single-ply · Bench only · M-M2a	125 kg125	—	180180180	—	—	—	DQ

Show of Strength 11
Aug 15, 2020 · APF · Multi-ply
DQ
SQ
240
BP
—
DL
—
Total
—
Show of Strength 11
Aug 15, 2020 · APF · Multi-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Lone Star Classic
Feb 15, 2020 · SPF · Multi-ply
1
SQ
235.87
BP
233.6
DL
249.48
Total
718.94
Lone Star Classic
Feb 15, 2020 · SPF · Multi-ply
1
SQ
—
BP
233.6
DL
—
Total
233.6
World Championships
Sep 13, 2015 · GPC · Multi-ply
1
SQ
—
BP
—
DL
272.5
Total
272.5
World Championships
Sep 13, 2015 · GPC · Multi-ply
1
SQ
—
BP
277.5
DL
—
Total
277.5
Proving Ground Classic
Jan 31, 2015 · SPF · Single-ply
1
SQ
—
BP
260.82
DL
—
Total
260.82
Master Teen & Junior Nationals
May 31, 2014 · APF · Raw
1
SQ
—
BP
210
DL
—
Total
210
World Championships
Nov 13, 2012 · WABDL · Single-ply
1
SQ
—
BP
287.5
DL
—
Total
287.5
World Championships
Nov 1, 2011 · WABDL · Multi-ply
1
SQ
—
BP
277.5
DL
—
Total
277.5
World Championships
Nov 1, 2011 · WABDL · Single-ply
5
SQ
—
BP
—
DL
250
Total
250
Southwest Regional BP / DL
Jul 30, 2011 · WABDL · Single-ply
1
SQ
—
BP
—
DL
250
Total
250
Southwest Regional BP / DL
Jul 30, 2011 · WABDL · Multi-ply
1
SQ
—
BP
282.5
DL
—
Total
282.5
Southwest Regional BP / DL
Jul 30, 2011 · WABDL · Multi-ply
1
SQ
—
BP
282.5
DL
—
Total
282.5
Longhorn Classic
Feb 19, 2011 · SPF · Single-ply
1
SQ
—
BP
244.94
DL
238.14
Total
483.08
Fall Madness
Nov 6, 2010 · SPF · Raw
1
SQ
—
BP
238.14
DL
240.4
Total
478.54
Longhorn Classic
Mar 20, 2010 · SPF · Multi-ply
1
SQ
—
BP
265.35
DL
—
Total
265.35
Longhorn Classic
Mar 20, 2010 · SPF · Raw
1
SQ
—
BP
249.48
DL
215.46
Total
464.93
SW Push/Pull
Jun 27, 2009 · APF · Multi-ply
1
SQ
—
BP
250
DL
—
Total
250
Southern Regional BP & DL
Mar 28, 2009 · WABDL · Single-ply
1
SQ
—
BP
257.5
DL
—
Total
257.5
Southern Regional Championships
Aug 9, 2008 · WABDL · Multi-ply
1
SQ
—
BP
250
DL
—
Total
250
World Cup
Aug 2, 2008 · NASA · Single-ply
1
SQ
—
BP
110
DL
—
Total
110
State Powerlifting Championships
Apr 8, 2005 · USAPL · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile