Lifter profile
Richard Conaboy
3 meets from 2006 to 2009
Top 48.4 %
of ranked men, by best DOTS
Richard Conaboy competed in 3 powerlifting meets between 2006 and 2009, with USAPL. The best total, 590 kg (single-ply, -120 kg), was set in April 2009 at High School Nationals, 254.8 kg more than at the first full-power meet in May 2006. With 354.08 DOTS, Richard Conaboy ranks #136,118 among men in the USA rankings and in the top 48.4% of ranked men worldwide.
192.5kg
Apr 3, 2009 · USAPL
170kg
Apr 3, 2009 · USAPL
227.5kg
Apr 3, 2009 · USAPL
590kg
Single-ply · -120 kg
354.08
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 3, 2009 | High School NationalsUSAPL · Single-ply · M-JV | 110 kg106.3 | 180192.5197.5 | 155162.5170 | 215227.5232.5 | 590 | 354.08 | 1 |
| Apr 4, 2008 | High School NationalsUSAPL · Single-ply · M-JV | 110 kg100.8 | 125160172.5 | 122.5140140 | 197.5212.5215 | 510 | 312.84 | 3 |
| May 13, 2006 | State OpenUSAPL · Single-ply · M-T1 | 82.5 kg82.5 | — | — | — | 335.2 | 227.06 | 2 |
- High School Nationals1
Apr 3, 2009 · USAPL · Single-ply
SQ192.5
BP170
DL227.5
Total590
- High School Nationals3
Apr 4, 2008 · USAPL · Single-ply
SQ172.5
BP122.5
DL215
Total510
- State Open2
May 13, 2006 · USAPL · Single-ply
SQ115.21
BP74.84
DL145.15
Total335.2
Competed against
Lifters met at the same meets, same division first.
- Quintin MeyerUSA · 2 meets together1,063.5kg611.97 DOTS
- Mike McCoyUSA · 2 meets together772.5kg463.78 DOTS
- Joe SullivanUSA · 1 meet together967.5kg594.51 DOTS
- Jim DavisUSA · 1 meet together890kg527.12 DOTS
- Long NguyenUSA · 1 meet together817.5kg519.33 DOTS
- Edil DeLeonPuerto Rico · 1 meet together637.5kg459.72 DOTS
- Jesse NorrisUSA · 2 meets together922.5kg597.43 DOTS
- Phillip RotarUSA · 2 meets together598kg497.24 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile