Lifter profile
Richard Helminiak
3 meets from 2019 to 2023
Top 73.9 %
of ranked men, by best DOTS
Richard Helminiak competed in 3 powerlifting meets between 2019 and 2023, with USAPL and WRPF. The best total, 530 kg (wraps, 120+ kg), was set in June 2023 at AMF Powerlifting Championship, 12.5 kg more than at the first full-power meet in September 2019. With 304.13 DOTS, Richard Helminiak ranks #218,556 among men in the USA rankings and in the top 73.9% of ranked men worldwide.
212.5kg
Sep 14, 2019 · USAPL
125kg
Jun 18, 2023 · WRPF
212.5kg
Jun 18, 2023 · WRPF
530kg
Wraps · 120+ kg
304.13
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 18, 2023 | AMF Powerlifting ChampionshipWRPF · Wraps · M50-54 | 125 kg120.3 | 192.5212.5212.5 | 115125132.5 | 192.5212.5220 | 530 | 304.13 | 1 |
| Aug 8, 2020 | Adventures of Yokey the BearUSAPL · Raw · MR-M1b | 120+ kg124.22 | 187.5187.5215 | 105110115 | 190205215 | 507.5 | 288.20 | 1 |
| Sep 14, 2019 | Strength Shop Summer SlamUSAPL · Raw · MR-O | 120+ kg126.65 | 180197.5212.5 | 100105105 | 190200215 | 517.5 | 292.09 | 1 |
- AMF Powerlifting Championship1
Jun 18, 2023 · WRPF · Wraps
SQ192.5
BP125
DL212.5
Total530
- Adventures of Yokey the Bear1
Aug 8, 2020 · USAPL · Raw
SQ187.5
BP115
DL205
Total507.5
- Strength Shop Summer Slam1
Sep 14, 2019 · USAPL · Raw
SQ212.5
BP105
DL200
Total517.5
Competed against
Lifters met at the same meets, same division first.
- Nick SmithUSA · 1 meet together1,138.52kg702.12 DOTS
- Billy BockrathUSA · 1 meet together845kg522.86 DOTS
- Long NguyenUSA · 1 meet together817.5kg519.33 DOTS
- Brad Abbott #1USA · 1 meet together947.5kg516.95 DOTS
- Bryer StonerUSA · 1 meet together870kg494.34 DOTS
- Nash KegleyUSA · 1 meet together864.09kg492.47 DOTS
- Jordan AbdonUSA · 1 meet together665kg480.81 DOTS
- José Pérez #12USA · 1 meet together850kg477.74 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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