Lifter profile

Richard Ramm

South AfricaMen-105 kgWrapsRhinoPC

1 meet in 2022

Top 49.8 %

of ranked men, by best DOTS

#1,464 DOTS · South Africa

Richard Ramm competed in one powerlifting meet in 2022, with RhinoPC. The best total, 582.5 kg (wraps, -105 kg), was set in November 2022 at Draugr Demolition. With 351.57 DOTS, Richard Ramm ranks #1,464 among men in the South Africa rankings and in the top 49.8% of ranked men worldwide.

Squat

205kg

Nov 5, 2022 · RhinoPC

Bench press

132.5kg

Nov 5, 2022 · RhinoPC

Deadlift

245kg

Nov 5, 2022 · RhinoPC

Total

582.5kg

Wraps · -105 kg

DOTS

351.57

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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