Lifter profile
Richard Sponholz
6 meets from 2023 to 2026
Top 44.6 %
of ranked men, by best DOTS
Richard Sponholz competed in 6 powerlifting meets between 2023 and 2026, with PLU, USAPL, and WRPF. The best total, 607.5 kg (raw, 120+ kg), was set in November 2024 at Built Strong Powerlifting Championships 5, 52.5 kg more than at the first full-power meet in August 2023. With 361.05 DOTS, Richard Sponholz ranks #124,588 among men in the USA rankings and in the top 44.6% of ranked men worldwide.
232.5kg
Nov 16, 2024 · PLU
140kg
May 16, 2026 · USAPL
245kg
Nov 16, 2024 · PLU
607.5kg
Raw · 120+ kg
361.05
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 19, 2026 | Southeast RegionalsUSAPL · Raw · MR-O | 125 kg113.1 | 210210210 | 137.5142.5145 | 210220230 | — | — | DQ |
| May 16, 2026 | WORDS HAVE WEIGHTUSAPL · Raw · MR-O | 110 kg109.45 | 190·· | 130135140 | 190205220 | 550 | 326.36 | 1 |
| Dec 6, 2025 | A Very Merry Liftmas 6PLU · Raw · OpenT | 110 kg109 | 210220230 | 130135137.5 | 210225240 | 607.5 | 361.05 | 2 |
| Mar 29, 2025 | LOS BrewDownPLU · Raw · Bench only · OpenT | 125 kg122.7 | — | 127.5132.5137.5 | — | 132.5 | 75.54 | 1 |
| Nov 16, 2024 | Built Strong Powerlifting Championships 5PLU · Raw · OpenT | 125 kg120.6 | 210222.5232.5 | 125130135 | 220232.5245 | 607.5 | 348.31 | 3 |
| Aug 19, 2023 | Jack Kings PowerliftingWRPF · Raw · Open | 125 kg117 | 187.5192.5202.5 | 115122.5125 | 205217.5227.5 | 555 | 321.48 | 2 |
- Southeast RegionalsDQ
Sep 19, 2026 · USAPL · Raw
SQ—
BP142.5
DL230
Total—
- WORDS HAVE WEIGHT1
May 16, 2026 · USAPL · Raw
SQ190
BP140
DL220
Total550
- A Very Merry Liftmas 62
Dec 6, 2025 · PLU · Raw
SQ230
BP137.5
DL240
Total607.5
- LOS BrewDown1
Mar 29, 2025 · PLU · Raw
SQ—
BP132.5
DL—
Total132.5
- Built Strong Powerlifting Championships 53
Nov 16, 2024 · PLU · Raw
SQ232.5
BP130
DL245
Total607.5
- Jack Kings Powerlifting2
Aug 19, 2023 · WRPF · Raw
SQ202.5
BP125
DL227.5
Total555
Competed against
Lifters met at the same meets, same division first.
- Jonathan Carter #1USA · 2 meets together770kg458.11 DOTS
- Lamar RhodesUSA · 1 meet together782.5kg523.03 DOTS
- Oonagh AatniteUSA · 1 meet together780kg508.39 DOTS
- Justin Odom #1USA · 1 meet together920kg506.86 DOTS
- Jacob BroussardUSA · 1 meet together730.28kg503.86 DOTS
- Jorden FlowersUSA · 1 meet together795kg501.37 DOTS
- Zaw ThihaUSA · 1 meet together642.5kg497.07 DOTS
- Nicholas GorhamUSA · 1 meet together750kg487.85 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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