Lifter profile

Richard Timko

USAMen120+ kgRawUSPAIPL

3 meets from 2023 to 2024

Richard Timko competed in 3 powerlifting meets between 2023 and 2024, with USPA and IPL. Best competition lifts: bench press 250 kg.

Squat

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Bench press

250kg

Nov 2, 2024 · USPA

Deadlift

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Total

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DOTS

—

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Across the three attempts of each lift.

Squat—

Bench press50 %6/12

Deadlift—

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3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 2, 2024	Central Texas Showdown presented by Iron RebelUSPA · Raw · Bench only · Open	140+ kg149.5	—	227.5250257.5	—	250	134.56	1
Nov 2, 2024	Central Texas Showdown presented by Iron RebelUSPA · Raw · Bench only · Masters 50-54	140+ kg149.5	—	227.5250257.5	—	250	134.56	1
Nov 16, 2023	World ChampionshipsIPL · Raw · Bench only · Masters 45-49	140+ kg152.5	—	237.5250250	—	237.5	127.16	1
Apr 22, 2023	Texas State ChampionshipsUSPA · Raw · Bench only · Masters 45-49	140+ kg146.2	—	240255255	—	240	129.96	1

Lifters met at the same meets, same division first.

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.