Lifter profile
Rico Pall
4 meets from 2024 to 2026
Top 30.4 %
of ranked men, by best DOTS
Rico Pall competed in 4 powerlifting meets between 2024 and 2026, with EPF. The best total, 602.5 kg (single-ply, -93 kg), was set in May 2026 at European Equipped Powerlifting Championships, 77.5 kg more than at the first full-power meet in May 2025. With 388.73 DOTS, Rico Pall ranks #163 among men in the Estonia rankings and in the top 30.4% of ranked men worldwide.
230kg
May 1, 2026 · EPF
132.5kg
May 1, 2026 · EPF
240kg
May 1, 2026 · EPF
602.5kg
Single-ply · -93 kg
388.73
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 1, 2026 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Juniors | 93 kg90.39 | 210220230 | 120127.5132.5 | 225240250 | 602.5 | 388.73 | 7 |
| Sep 22, 2025 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Sub-Juniors | 93 kg90.85 | — | 115120120 | — | 120 | 77.23 | 2 |
| May 2, 2025 | European Equipped Open & Juniors Powerlifting ChampionshipEPF · Single-ply · Sub-Juniors | 83 kg82.46 | 185195205 | 100107.5115 | 205215222.5 | 525 | 355.73 | 7 |
| Aug 5, 2024 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Sub-Juniors | 83 kg78.6 | — | 658090 | — | 90 | 62.72 | 2 |
- European Equipped Powerlifting Championships7
May 1, 2026 · EPF · Single-ply
SQ230
BP132.5
DL240
Total602.5
- European Bench Press Championships2
Sep 22, 2025 · EPF · Single-ply
SQ—
BP120
DL—
Total120
- European Equipped Open & Juniors Powerlifting Championship7
May 2, 2025 · EPF · Single-ply
SQ195
BP107.5
DL222.5
Total525
- European Bench Press Championships2
Aug 5, 2024 · EPF · Single-ply
SQ—
BP90
DL—
Total90
Competed against
Lifters met at the same meets, same division first.
- Václav BartůněkCzechia · 4 meets together842.5kg533.88 DOTS
- Davide CecchettiItaly · 3 meets together850kg546.24 DOTS
- Tomas RingSweden · 3 meets together680kg460.63 DOTS
- Kalju AbnerEstonia · 3 meets together687.5kg440.02 DOTS
- Lars Engø-MonsenNorway · 2 meets together926kg615.58 DOTS
- Elias BrandeckerAustria · 2 meets together945kg603.87 DOTS
- Ole Jonas SkårNorway · 2 meets together937.5kg598.86 DOTS
- Margus SilbaumEstonia · 2 meets together940kg594.89 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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