Lifter profile

Rino Shala

EnglandMen-93 kgRawEPABPBDFPA

10 meets from 2012 to 2025

Top 25.4 %

of ranked men, by best DOTS

#2,868 DOTS · England

Rino Shala competed in 10 powerlifting meets between 2012 and 2025, with EPA, BDFPA, and BP. The best total, 607.5 kg (raw, -93 kg), was set in May 2018 at All England Powerlifting Championships, 107.5 kg more than at the first full-power meet in November 2012. With 399.74 DOTS, Rino Shala ranks #2,868 among men in the England rankings and in the top 25.4% of ranked men worldwide.

Squat

217.5kg

Nov 29, 2025 · EPA

Bench press

140kg

Mar 29, 2025 · EPA

Deadlift

265kg

Mar 15, 2020 · EPA

Total

607.5kg

Raw · -93 kg

DOTS

399.74

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat80 %24/30

Bench press83 %25/30

Deadlift87 %26/30

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Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 29, 2025	GL Divisional QualifierEPA · Raw · MR-O	93 kg86.4	192.5205217.5	125132.5132.5	220235250	585	386.34	8
Mar 29, 2025	FORT Powerlifing Spring SpectacularEPA · Raw · MR-O	93 kg90.8	192.5205215	125132.5140	220235247.5	602.5	387.86	2
Mar 15, 2020	Greater London March DivisionalEPA · Raw · MR-O	93 kg88.7	190202.5215	125132.5137.5	232.5247.5265	605	394.10	3
May 26, 2018	All England Powerlifting ChampionshipsEPA · Raw · M-C-Open	93 kg87	192.5200212.5	125127.5132.5	235250262.5	607.5	399.74	8
Nov 11, 2017	GL Divisional NovemberEPA · Raw · M-C-Open	93 kg88	190197.5210	125130132.5	230245260	602.5	394.08	1
Feb 25, 2017	GL Divisional FebruaryEPA · Raw · M-C-Open	93 kg85.8	187.5197.5207.5	127.5132.5135	225240255	595	394.42	4
Oct 31, 2015	British Junior Classic ChampionshipsBP · Raw · M-C-U23	83 kg82.2	190197.5205	120127.5132.5	225240250	577.5	392.00	7
Jul 25, 2015	Greater London ClassicEPA · Raw · M-C-Open	83 kg81.8	185195207.5	120127.5132.5	225235250	572.5	389.69	1
Nov 23, 2013	British Universities and All EnglandBDFPA · Raw · M-JR	82.5 kg81.6	170185185	107.5115117.5	205220230	507.5	345.93	9
Nov 17, 2012	BUCS Powerlifting and Single LiftsBDFPA · Raw · M-T3	82.5 kg81.7	175185190	95102.5102.5	195212.5215	500	340.58	1

GL Divisional Qualifier
Nov 29, 2025 · EPA · Raw
8
SQ
217.5
BP
132.5
DL
235
Total
585
FORT Powerlifing Spring Spectacular
Mar 29, 2025 · EPA · Raw
2
SQ
215
BP
140
DL
247.5
Total
602.5
Greater London March Divisional
Mar 15, 2020 · EPA · Raw
3
SQ
202.5
BP
137.5
DL
265
Total
605
All England Powerlifting Championships
May 26, 2018 · EPA · Raw
8
SQ
212.5
BP
132.5
DL
262.5
Total
607.5
GL Divisional November
Nov 11, 2017 · EPA · Raw
1
SQ
210
BP
132.5
DL
260
Total
602.5
GL Divisional February
Feb 25, 2017 · EPA · Raw
4
SQ
207.5
BP
132.5
DL
255
Total
595
British Junior Classic Championships
Oct 31, 2015 · BP · Raw
7
SQ
205
BP
132.5
DL
240
Total
577.5
Greater London Classic
Jul 25, 2015 · EPA · Raw
1
SQ
195
BP
127.5
DL
250
Total
572.5
British Universities and All England
Nov 23, 2013 · BDFPA · Raw
9
SQ
170
BP
117.5
DL
220
Total
507.5
BUCS Powerlifting and Single Lifts
Nov 17, 2012 · BDFPA · Raw
1
SQ
185
BP
102.5
DL
212.5
Total
500

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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