Lifter profile

Rio Carasco

EnglandMen-74 kgRawBPEPA

2 meets in 2022

Top 46.2 %

of ranked men, by best DOTS

#5,498 DOTS · England

Rio Carasco competed in 2 powerlifting meets in 2022, with BP and EPA. The best total, 487.5 kg (raw, -74 kg), was set in April 2022 at British University Championships, 27.5 kg more than at the first full-power meet in January 2022. With 358.22 DOTS, Rio Carasco ranks #5,498 among men in the England rankings and in the top 46.2% of ranked men worldwide.

Squat

170kg

Apr 2, 2022 · BP

Bench press

112.5kg

Apr 2, 2022 · BP

Deadlift

205kg

Apr 2, 2022 · BP

Total

487.5kg

Raw · -74 kg

DOTS

358.22

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %6/6

Bench press50 %3/6

Deadlift100 %6/6

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 2, 2022	British University ChampionshipsBP · Raw · MR-O	74 kg72.3	150160170	107.5112.5117.5	185200205	487.5	358.22	34
Jan 29, 2022	YNE Winter OpenEPA · Raw · MR-O	74 kg73	145150155	110115115	185190195	460	335.86	5

British University Championships
Apr 2, 2022 · BP · Raw
34
SQ
170
BP
112.5
DL
205
Total
487.5
YNE Winter Open
Jan 29, 2022 · EPA · Raw
5
SQ
155
BP
110
DL
195
Total
460

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile