Lifter profile
Risto Rouru
8 meets from 2014 to 2026
Top 99.3 %
of ranked men, by best DOTS
Risto Rouru competed in 8 powerlifting meets between 2014 and 2026, with SVNL and IPF. The best total, 267.5 kg (raw, -105 kg), was set in October 2024 at Klassisen voimanoston 32. Helsingin Aluemestaruuskilpailu, 2.5 kg more than at the first full-power meet in October 2019. With 166.89 DOTS, Risto Rouru ranks #4,390 among men in the Finland rankings and in the top 99.3% of ranked men worldwide.
60kg
Oct 19, 2024 · SVNL
145kg
Nov 15, 2014 · SVNL
75kg
Oct 19, 2024 · SVNL
267.5kg
Raw · -105 kg
166.89
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 2 | 105 kg99.34 | — | 120130135 | — | 130 | 80.25 | 10 |
| Jan 23, 2026 | RAV - Klassinen penkkipunnerrus - NousiainenSVNL · Raw · Bench only · Open | 105 kg98.64 | — | — | — | 130 | 80.50 | 6 |
| Sep 20, 2025 | Jussin Muistopenkkarit JMPSVNL · Single-ply · Bench only · Over 50 | 105 kg97.95 | — | 110120130 | — | 130 | 80.75 | 2 |
| Oct 19, 2024 | Klassisen voimanoston 32. Helsingin AluemestaruuskilpailuSVNL · Raw · Open | 105 kg97 | 60·· | 115125132.5 | 75·· | 267.5 | 166.89 | 5 |
| Oct 28, 2023 | Kansallinen penkkipunnerrusSVNL · Raw · Bench only · Over 40 | 105 kg94.19 | — | 110120125 | — | 125 | 79.05 | 1 |
| Sep 24, 2021 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40 | 93 kg90.04 | — | 110120127.5 | — | 127.5 | 82.42 | 6 |
| Oct 26, 2019 | Klassisen voimanoston 29. Helsingin aluemestaruusSVNL · Raw · Open | 105 kg99.75 | 60·· | 122.5130135 | 75·· | 265 | 163.29 | 6 |
| Nov 15, 2014 | Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 120 kg106.1 | — | 135142.5145 | — | 145 | 87.09 | 3 |
- World Classic & Equipped Bench Press Championships10
May 23, 2026 · IPF · Raw
SQ—
BP130
DL—
Total130
- RAV - Klassinen penkkipunnerrus - Nousiainen6
Jan 23, 2026 · SVNL · Raw
SQ—
BP130
DL—
Total130
- Jussin Muistopenkkarit JMP2
Sep 20, 2025 · SVNL · Single-ply
SQ—
BP130
DL—
Total130
- Klassisen voimanoston 32. Helsingin Aluemestaruuskilpailu5
Oct 19, 2024 · SVNL · Raw
SQ60
BP132.5
DL75
Total267.5
- Kansallinen penkkipunnerrus1
Oct 28, 2023 · SVNL · Raw
SQ—
BP125
DL—
Total125
- Klassisen penkkipunnerruksen SM-kisat6
Sep 24, 2021 · SVNL · Raw
SQ—
BP127.5
DL—
Total127.5
- Klassisen voimanoston 29. Helsingin aluemestaruus6
Oct 26, 2019 · SVNL · Raw
SQ60
BP130
DL75
Total265
- Klassinen penkkipunnerrus3
Nov 15, 2014 · SVNL · Raw
SQ—
BP145
DL—
Total145
Competed against
Lifters met at the same meets, same division first.
- Juha KoivistoFinland · 5 meets together602.5kg465.37 DOTS
- Jussi KuusikkoFinland · 3 meets together772.5kg468.41 DOTS
- Joni TajakkaFinland · 3 meets together715kg432.40 DOTS
- Hermanni JärvenpääFinland · 3 meets together675kg408.85 DOTS
- Sami PullinenFinland · 3 meets together962.5kg553.29 DOTS
- Pasi PutkonenFinland · 2 meets together667.5kg403.41 DOTS
- Seppo KomppaFinland · 2 meets together465kg333.60 DOTS
- Jarmo VirtanenFinland · 2 meets together870kg589.33 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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