Lifter profile
Riyah Nelson
14 meets from 2024 to 2026
Top 56.3 %
of ranked women, by best DOTS
Riyah Nelson competed in 14 powerlifting meets between 2024 and 2026, with THSWPA. The best total, 244.94 kg (unlimited, -57 kg), was set in February 2026 at MT Pleasant LCQ 2.13, 56.7 kg more than at the first full-power meet in January 2024. With 292.69 DOTS, Riyah Nelson ranks #70,029 among women in the USA rankings and in the top 56.3% of ranked women worldwide.
86.18kg
Feb 13, 2026 · THSWPA
54.43kg
Feb 13, 2026 · THSWPA
104.33kg
Feb 13, 2026 · THSWPA
244.94kg
Unlimited · -57 kg
292.69
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 25, 2026 | Region 3 Division 3A SmallTHSWPA · Unlimited · Girls | 56 kg54.43 | — | — | — | 231.33 | 273.28 | 9 |
| Feb 13, 2026 | MT Pleasant LCQ 2.13THSWPA · Unlimited · Girls | 56 kg53.52 | — | — | — | 244.94 | 292.69 | 3 |
| Feb 7, 2026 | BATTLE FOR THE 903THSWPA · Unlimited · Girls | 56 kg54.16 | — | — | — | 233.6 | 276.90 | 8 |
| Jan 31, 2026 | 11th Annual Sabine Bo Bates InvitationalTHSWPA · Unlimited · Girls | 56 kg55.07 | — | — | — | 217.72 | 255.19 | 4 |
| Jan 17, 2026 | Daingerfield Powerlifting MeetTHSWPA · Unlimited · Girls | 56 kg54.88 | — | — | — | 224.53 | 263.79 | 4 |
| Feb 14, 2025 | Mount Pleasant Girls LCQTHSWPA · Unlimited · Girls | 56 kg52.53 | — | — | — | 206.38 | 249.80 | 6 |
| Feb 8, 2025 | Battle for the 903 InvitationalTHSWPA · Unlimited · Girls | 56 kg55.34 | — | — | — | 208.65 | 243.76 | 5 |
| Jan 25, 2025 | Mount Pleasant Invitational 2THSWPA · Unlimited · Girls | 56 kg54.7 | — | — | — | 179.17 | 210.96 | 7 |
| Jan 18, 2025 | FCA LIFT OFFTHSWPA · Unlimited · Girls | 56 kg53.25 | — | — | — | 185.97 | 223.00 | 11 |
| Jan 11, 2025 | Roughneck InvitationalTHSWPA · Unlimited · Girls | 56 kg53.98 | — | — | — | 179.17 | 212.86 | 9 |
| Jan 4, 2025 | Sabine Lady Card Lift-OffTHSWPA · Unlimited · Girls | 56 kg55.43 | — | — | — | 165.56 | 193.21 | 4 |
| Feb 16, 2024 | Sabine Lady CardinalTHSWPA · Unlimited · Girls | 56 kg53.84 | — | — | — | 201.85 | 240.22 | 17 |
| Feb 3, 2024 | MPHS Invintational Feb 3rd MeetTHSWPA · Unlimited · Girls | 56 kg53.8 | — | — | — | 192.78 | 229.55 | 2 |
| Jan 20, 2024 | FCA LIFT OFFTHSWPA · Unlimited · Girls | 56 kg52.25 | — | — | — | 188.24 | 228.68 | 17 |
- Region 3 Division 3A Small9
Feb 25, 2026 · THSWPA · Unlimited
SQ81.65
BP49.9
DL99.79
Total231.33
- MT Pleasant LCQ 2.133
Feb 13, 2026 · THSWPA · Unlimited
SQ86.18
BP54.43
DL104.33
Total244.94
- BATTLE FOR THE 9038
Feb 7, 2026 · THSWPA · Unlimited
SQ86.18
BP49.9
DL97.52
Total233.6
- 11th Annual Sabine Bo Bates Invitational4
Jan 31, 2026 · THSWPA · Unlimited
SQ81.65
BP45.36
DL90.72
Total217.72
- Daingerfield Powerlifting Meet4
Jan 17, 2026 · THSWPA · Unlimited
SQ77.11
BP47.63
DL99.79
Total224.53
- Mount Pleasant Girls LCQ6
Feb 14, 2025 · THSWPA · Unlimited
SQ72.57
BP43.09
DL90.72
Total206.38
- Battle for the 903 Invitational5
Feb 8, 2025 · THSWPA · Unlimited
SQ74.84
BP43.09
DL90.72
Total208.65
- Mount Pleasant Invitational 27
Jan 25, 2025 · THSWPA · Unlimited
SQ65.77
BP34.02
DL79.38
Total179.17
- FCA LIFT OFF11
Jan 18, 2025 · THSWPA · Unlimited
SQ68.04
BP36.29
DL81.65
Total185.97
- Roughneck Invitational9
Jan 11, 2025 · THSWPA · Unlimited
SQ63.5
BP31.75
DL83.91
Total179.17
- Sabine Lady Card Lift-Off4
Jan 4, 2025 · THSWPA · Unlimited
SQ65.77
BP24.95
DL74.84
Total165.56
- Sabine Lady Cardinal17
Feb 16, 2024 · THSWPA · Unlimited
SQ86.18
BP34.02
DL81.65
Total201.85
- MPHS Invintational Feb 3rd Meet2
Feb 3, 2024 · THSWPA · Unlimited
SQ79.38
BP34.02
DL79.38
Total192.78
- FCA LIFT OFF17
Jan 20, 2024 · THSWPA · Unlimited
SQ77.11
BP31.75
DL79.38
Total188.24
Competed against
Lifters met at the same meets, same division first.
- Savannah WilliamsUSA · 1 meet together506.5kg455.79 DOTS
- Jalynn GateleyUSA · 1 meet together390.09kg464.49 DOTS
- Abigail LeverettUSA · 3 meets together417.3kg450.38 DOTS
- Tt IngramUSA · 2 meets together551.11kg464.47 DOTS
- Talisha IngramUSA · 1 meet together560.19kg466.82 DOTS
- Presley JohnsonUSA · 1 meet together347kg452.92 DOTS
- Addison ScottUSA · 1 meet together469.47kg459.83 DOTS
- Bella JohnsonUSA · 1 meet together462.5kg478.10 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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