Lifter profile
Rob Allen#1
15 meets from 2019 to 2026
Top 6.3 %
of ranked men, by best DOTS
Rob Allen competed in 15 powerlifting meets between 2019 and 2026, with GPC-AUS and CAPO. The best total, 840 kg (multi-ply, 120+ kg), was set in June 2023 at TJMES Nationals, 310 kg more than at the first full-power meet in January 2019. With 468.21 DOTS, Rob Allen ranks #735 among men in the Australia rankings and in the top 6.3% of ranked men worldwide.
340kg
Mar 21, 2024 · CAPO
330kg
Aug 6, 2026 · CAPO
285kg
Jun 25, 2023 · GPC-AUS
840kg
Multi-ply · 120+ kg
468.21
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 6, 2026 | NationalsCAPO · Unlimited · Bench only · MM-UL | 140+ kg141.36 | — | 312.5330345 | — | 330 | 180.36 | 1 |
| Jun 6, 2026 | How Much Ya BenchCAPO · Unlimited · Bench only · MM-UL | 140+ kg142.55 | — | 300320320 | — | 300 | 163.58 | 1 |
| Mar 21, 2026 | Kuipers Klassic 2CAPO · Unlimited · Bench only · MM1-UL | 140+ kg145.5 | — | 300315325 | — | 325 | 176.22 | 1 |
| Jul 31, 2025 | National ChampionshipsCAPO · Unlimited · Bench only · MO-UL | 140+ kg140.1 | — | 302.5302.5315 | — | — | — | DQ |
| Mar 22, 2025 | Kuipers KlassicCAPO · Multi-ply · MM1-MP | 140 kg139.9 | 330330352.5 | 220235235 | 235250275 | 815 | 446.73 | 1 |
| Mar 22, 2025 | Kuipers KlassicCAPO · Multi-ply · MO-MP | 140 kg139.9 | 330330352.5 | 220235235 | 235250275 | 815 | 446.73 | 1 |
| Aug 1, 2024 | National ChampionshipsCAPO · Multi-ply · MO-MP | 140 kg138.4 | 305305330 | — | — | — | — | DQ |
| Mar 21, 2024 | ACT State ChampionshipCAPO · Multi-ply · MO-MP | 140 kg138.4 | 300320340 | 210225225 | 200·· | 750 | 412.35 | 3 |
| Jun 25, 2023 | TJMES NationalsGPC-AUS · Multi-ply · M-M1E | 140 kg132 | 320320335 | 195205220 | 245265285 | 840 | 468.21 | 1 |
| Mar 26, 2023 | NSW Country ChampionshipsGPC-AUS · Multi-ply · M-OE | 125 kg123.7 | 270300330 | 180192.5192.5 | 250260260 | 730 | 415.11 | 1 |
| Dec 4, 2022 | Dubbo's Deadliest DeadliftGPC-AUS · Multi-ply · Deadlift only · M-OE | 140 kg132.1 | — | — | 225245260 | 260 | 144.89 | 1 |
| May 1, 2022 | TJMES NationalsGPC-AUS · Multi-ply · Squat only · M-M1E | 140 kg129.4 | 275·· | — | — | 275 | 154.20 | 1 |
| May 1, 2022 | TJMES NationalsGPC-AUS · Multi-ply · M-M1E | 140 kg129.4 | 290315315 | 170170182.5 | 230240240 | 737.5 | 413.53 | 1 |
| Apr 17, 2021 | VIC Nats QualifierGPC-AUS · Multi-ply · M-OE | 140 kg129.5 | 260285310 | 165175175 | 215237.5250 | 725 | 406.43 | 1 |
| Dec 6, 2020 | Summer ClashGPC-AUS · Multi-ply · M-OE | 140 kg126.9 | 240270300 | 150160170 | 210230240 | 710 | 400.50 | 1 |
| Oct 19, 2019 | Melbourne CupGPC-AUS · Wraps · M-OR | 125 kg122.6 | 205222.5235 | 100110110 | 215230240 | 565 | 322.21 | 9 |
| Jan 19, 2019 | Summer ClassicGPC-AUS · Wraps · M-OR | 125 kg115.5 | 195215230 | 100110110 | 190215230 | 530 | 308.38 | 2 |
- Nationals1
Aug 6, 2026 · CAPO · Unlimited
SQ—
BP330
DL—
Total330
- How Much Ya Bench1
Jun 6, 2026 · CAPO · Unlimited
SQ—
BP300
DL—
Total300
- Kuipers Klassic 21
Mar 21, 2026 · CAPO · Unlimited
SQ—
BP325
DL—
Total325
- National ChampionshipsDQ
Jul 31, 2025 · CAPO · Unlimited
SQ—
BP—
DL—
Total—
- Kuipers Klassic1
Mar 22, 2025 · CAPO · Multi-ply
SQ330
BP235
DL250
Total815
- Kuipers Klassic1
Mar 22, 2025 · CAPO · Multi-ply
SQ330
BP235
DL250
Total815
- National ChampionshipsDQ
Aug 1, 2024 · CAPO · Multi-ply
SQ—
BP—
DL—
Total—
- ACT State Championship3
Mar 21, 2024 · CAPO · Multi-ply
SQ340
BP210
DL200
Total750
- TJMES Nationals1
Jun 25, 2023 · GPC-AUS · Multi-ply
SQ335
BP220
DL285
Total840
- NSW Country Championships1
Mar 26, 2023 · GPC-AUS · Multi-ply
SQ300
BP180
DL250
Total730
- Dubbo's Deadliest Deadlift1
Dec 4, 2022 · GPC-AUS · Multi-ply
SQ—
BP—
DL260
Total260
- TJMES Nationals1
May 1, 2022 · GPC-AUS · Multi-ply
SQ275
BP—
DL—
Total275
- TJMES Nationals1
May 1, 2022 · GPC-AUS · Multi-ply
SQ315
BP182.5
DL240
Total737.5
- VIC Nats Qualifier1
Apr 17, 2021 · GPC-AUS · Multi-ply
SQ310
BP165
DL250
Total725
- Summer Clash1
Dec 6, 2020 · GPC-AUS · Multi-ply
SQ300
BP170
DL240
Total710
- Melbourne Cup9
Oct 19, 2019 · GPC-AUS · Wraps
SQ235
BP100
DL230
Total565
- Summer Classic2
Jan 19, 2019 · GPC-AUS · Wraps
SQ215
BP100
DL215
Total530
Competed against
Lifters met at the same meets, same division first.
- Andrew MauffAustralia · 4 meets together820kg466.53 DOTS
- Jarrad FarmerAustralia · 3 meets together1,000kg540.80 DOTS
- Gavin WarlandAustralia · 3 meets together865kg462.17 DOTS
- Le Roy VorsterAustralia · 2 meets together845kg481.25 DOTS
- Dylan McDonald #1Australia · 2 meets together920kg524.38 DOTS
- Brendan UptonAustralia · 5 meets together888kg559.60 DOTS
- Brian JarrottAustralia · 4 meets together710kg474.26 DOTS
- Luke HewlettSouth Africa · 4 meets together745kg463.18 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile