Lifter profile

Rob Thomas#1

WalesMenSingle-plyBAWLAIPFWPFWelshPA

20 meets from 1985 to 2008

Top 26 %

of ranked men, by best DOTS

#208 DOTS · Wales

Rob Thomas competed in 20 powerlifting meets between 1985 and 2008, with BAWLA, WelshPA, IPF, and 3 more. The best total, 720 kg (single-ply, 120+ kg), was set in November 2006 at World Championships, 330 kg more than at the first full-power meet in April 1985. With 398.33 DOTS, Rob Thomas ranks #208 among men in the Wales rankings and in the top 26% of ranked men worldwide.

Squat

270kg

Nov 22, 2006 · WPF

Bench press

265kg

Mar 9, 2008 · BAWLA

Deadlift

280kg

Apr 27, 1996 · BAWLA

Total

720kg

Single-ply · 120+ kg

DOTS

398.33

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat44 %4/9

Bench press52 %14/27

Deadlift67 %4/6

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Meet history

20 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 3, 2008	British Unequipped Bench Press ChampionshipsBAWLA · Single-ply · Bench only · Senior	125+ kg—	—	205215222.5	—	215	—	2
Mar 9, 2008	British Bench Press ChampionshipsBAWLA · Single-ply · Bench only · Open	125+ kg158	—	265272.5272.5	—	265	140.56	1
May 29, 2007	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open	125+ kg153.24	—	260272.5272.5	—	260	139.02	10
Feb 18, 2007	British Bench Press ChampionshipsBAWLA · Single-ply · Bench only · M-E-snr	125+ kg154.5	—	250260265	—	265	141.39	1
Nov 22, 2006	World ChampionshipsWPF · Single-ply · Open	140+ kg149.4	270270300	250260260	200··	720	387.60	1
Jul 29, 2006	British Unequipped ChampionshipsBAWLA · Raw · M-C-Open	125+ kg148	—	—	—	625	337.32	1
Mar 5, 2006	Welsh ChampionshipsWelshPA · Single-ply · Bench only · M-E-Open	125+ kg—	—	—	—	220	—	1
Mar 5, 2006	Welsh ChampionshipsWelshPA · Single-ply · M-E-Open	125+ kg—	—	—	—	710	—	1
Feb 5, 2006	British Bench Press ChampionshipsBAWLA · Single-ply · Bench only · M-E-Open	125+ kg153.25	—	—	—	232.5	124.32	2
Jan 1, 2006	British Unequipped Bench PressBAWLA · Raw · Bench only · sen	125+ kg149.6	—	190202.5207.5	—	207.5	111.67	1
Dec 11, 2005	Bench Press and Deadlift Record Breakers ChampionshipsBPO · Single-ply · Bench only · Open	140+ kg150.9	—	220235235	—	220	118.12	1
Nov 26, 2005	Welsh Single Lifts ContestWelshPA · Single-ply · Bench only · M-E-Open	125+ kg147.5	—	—	—	220	118.84	1
Oct 15, 2005	Four Nations ChampionshipsBAWLA · Single-ply · M-E-Open	125+ kg148.4	—	—	—	715	385.61	1
Sep 5, 2005	1st Mens Commonwealth Powerlifting ChampionshipsCommonwealthPF · Single-ply · Open	125+ kg147.35	240240260	190210220	240255·	670	362.03	2
Aug 21, 2005	Welsh CountiesWelshPA · Single-ply · M-E-Open	125+ kg148.2	—	—	—	700	377.66	1
Jul 23, 2005	British Unequipped Bench Press ChampionshipsBAWLA · Raw · Bench only · M-C-Open	125+ kg147.1	—	—	—	190	102.71	1
May 29, 2005	Welsh CupWelshPA · Single-ply · M-E-Open	125+ kg—	—	—	—	680	—	1
Feb 13, 2005	Welsh ChampionshipsBAWLA · Single-ply · M-E-Open	125+ kg141.6	—	—	—	640	349.62	1
Apr 27, 1996	British Masters ChampionshipsBAWLA · Single-ply · M1	125 kg115.7	210230240	165175180	270280287.5	685	398.33	2
May 4, 1985	Welsh Under 23 ChampionshipsBAWLA · Single-ply · M-E-U23	100 kg100	—	—	—	400	246.21	2
Apr 6, 1985	Wales v ScotlandBAWLA · Single-ply · M-E-Open	100 kg100	—	—	—	390	240.05	4

British Unequipped Bench Press Championships
May 3, 2008 · BAWLA · Single-ply
2
SQ
—
BP
215
DL
—
Total
215
British Bench Press Championships
Mar 9, 2008 · BAWLA · Single-ply
1
SQ
—
BP
265
DL
—
Total
265
World Bench Press Championships
May 29, 2007 · IPF · Single-ply
10
SQ
—
BP
260
DL
—
Total
260
British Bench Press Championships
Feb 18, 2007 · BAWLA · Single-ply
1
SQ
—
BP
265
DL
—
Total
265
World Championships
Nov 22, 2006 · WPF · Single-ply
1
SQ
270
BP
250
DL
200
Total
720
British Unequipped Championships
Jul 29, 2006 · BAWLA · Raw
1
SQ
225
BP
200
DL
200
Total
625
Welsh Championships
Mar 5, 2006 · WelshPA · Single-ply
1
SQ
—
BP
220
DL
—
Total
220
Welsh Championships
Mar 5, 2006 · WelshPA · Single-ply
1
SQ
240
BP
220
DL
250
Total
710
British Bench Press Championships
Feb 5, 2006 · BAWLA · Single-ply
2
SQ
—
BP
232.5
DL
—
Total
232.5
British Unequipped Bench Press
Jan 1, 2006 · BAWLA · Raw
1
SQ
—
BP
207.5
DL
—
Total
207.5
Bench Press and Deadlift Record Breakers Championships
Dec 11, 2005 · BPO · Single-ply
1
SQ
—
BP
220
DL
—
Total
220
Welsh Single Lifts Contest
Nov 26, 2005 · WelshPA · Single-ply
1
SQ
—
BP
220
DL
—
Total
220
Four Nations Championships
Oct 15, 2005 · BAWLA · Single-ply
1
SQ
240
BP
235
DL
240
Total
715
1st Mens Commonwealth Powerlifting Championships
Sep 5, 2005 · CommonwealthPF · Single-ply
2
SQ
240
BP
190
DL
240
Total
670
Welsh Counties
Aug 21, 2005 · WelshPA · Single-ply
1
SQ
250
BP
200
DL
250
Total
700
British Unequipped Bench Press Championships
Jul 23, 2005 · BAWLA · Raw
1
SQ
—
BP
190
DL
—
Total
190
Welsh Cup
May 29, 2005 · WelshPA · Single-ply
1
SQ
240
BP
200
DL
240
Total
680
Welsh Championships
Feb 13, 2005 · BAWLA · Single-ply
1
SQ
230
BP
180
DL
230
Total
640
British Masters Championships
Apr 27, 1996 · BAWLA · Single-ply
2
SQ
230
BP
175
DL
280
Total
685
Welsh Under 23 Championships
May 4, 1985 · BAWLA · Single-ply
2
SQ
140
BP
90
DL
170
Total
400
Wales v Scotland
Apr 6, 1985 · BAWLA · Single-ply
4
SQ
145
BP
85
DL
160
Total
390

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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