Lifter profile
Rob Ward#1
24 meets from 2016 to 2026
Top 9.3 %
of ranked men, by best DOTS
Rob Ward competed in 24 powerlifting meets between 2016 and 2026, with USAPL, AMP, NAPF, and 2 more. The best total, 835 kg (raw, 120+ kg), was set in December 2021 at Virginia Pro, 190 kg more than at the first full-power meet in April 2016. With 451.14 DOTS, Rob Ward ranks #22,746 among men in the USA rankings and in the top 9.3% of ranked men worldwide.
345kg
Dec 4, 2021 · USAPL
190kg
May 28, 2025 · AMP
307.5kg
May 19, 2026 · AMP
835kg
Raw · 120+ kg
451.14
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
24 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 19, 2026 | Age Division NationalsAMP · Raw · MR-M1 | 120+ kg139.75 | 310327.5335 | 170180182.5 | 280295307.5 | 805 | 441.38 | 4 |
| Jan 24, 2026 | Battle of NYCAMP · Raw · MR-O | 120+ kg139.75 | 295315325 | 170177.5177.5 | 285300310 | 795 | 435.89 | 2 |
| Jul 27, 2025 | Pan-American Powerlifting ChampionshipsNAPF · Raw · Masters 1 | 120+ kg140.3 | 300320335 | 175185185 | 275300311 | 810 | 443.63 | 1 |
| May 28, 2025 | Classic and Equipped Age Division NationalsAMP · Raw · MR-M1 | 120+ kg144.46 | 307.5327.5327.5 | 175185190 | 280297.5310 | 815 | 442.77 | 3 |
| Oct 5, 2024 | World Classic & Equipped Masters Powerlifting ChampionshipsIPF · Raw · Masters 1 | 120+ kg144.2 | 310327.5342.5 | 182.5190190 | 285305317.5 | 830 | 451.14 | 3 |
| May 17, 2024 | Classic Age Division National ChampionshipsAMP · Raw · MR-M1 | 120+ kg149.9 | 305325338 | 172.5182.5190 | 280300300 | 828 | 445.35 | 1 |
| Apr 6, 2024 | JDI NYC Uptown OpenAMP · Raw · MR-M1 | 120+ kg143.8 | 255275302.5 | 167.5177.5177.5 | 240275300 | 780 | 424.29 | 2 |
| Mar 1, 2024 | Arnold Masters of IronUSAPL · Raw · MR-M | —139.43 | 295315330.5 | 172.5180185 | 270290305 | 800.5 | 439.19 | 5 |
| Sep 14, 2023 | Raw NationalsUSAPL · Raw · MR-O | 140 kg139.94 | 297.5317.5325.5 | 170170182.5 | 290305310 | 813 | 445.59 | 7 |
| Sep 14, 2023 | Raw NationalsUSAPL · Raw · MR-M1 | 140 kg139.94 | 297.5317.5325.5 | 170170182.5 | 290305310 | 813 | 445.59 | 1 |
| Mar 3, 2023 | Arnold Masters Pro Series FinalsUSAPL · Raw · MR-M1 | —148.32 | 302.5317.5330 | 170180187.5 | 290307.5· | 825 | 445.00 | 3 |
| Dec 11, 2022 | Virginia Masters ProUSAPL · Raw · MR-M1a | 140 kg139.9 | 290310322.5 | 170170187.5 | 285300307.5 | 792.5 | 434.39 | 1 |
| Dec 11, 2022 | Virginia Masters ProUSAPL · Raw · MR-M1 | 140 kg139.9 | 290310322.5 | 170170187.5 | 285300307.5 | 792.5 | 434.39 | 1 |
| Jun 8, 2022 | Mega NationalsUSAPL · Raw · MR-O | 140 kg139.49 | 302.5322.5322.5 | 170180180 | 280290290 | 762.5 | 418.29 | 7 |
| Jun 8, 2022 | Mega NationalsUSAPL · Raw · MR-M1 | 140 kg139.49 | 302.5322.5322.5 | 170180180 | 280290290 | 762.5 | 418.29 | 1 |
| Mar 4, 2022 | Arnold Masters of Iron ProUSAPL · Raw · MR-M1 | —139.69 | 302.5320320 | 170180185 | 290305310 | 810 | 444.17 | 5 |
| Dec 4, 2021 | Virginia ProUSAPL · Raw · MR-M1a | —151.4 | 315330345 | 175185190 | 270290305 | 835 | 447.91 | 3 |
| Jun 14, 2021 | Raw Master's NationalsUSAPL · Raw · MR-M1 | 120+ kg147.02 | 302.5325345 | 170180182.5 | 270290300 | 805 | 435.25 | 1 |
| Mar 20, 2021 | Northeast Iron Beast Winter Classic VIIIUSAPL · Raw · MR-M1 | 120+ kg146.95 | 300320341 | 170180180 | 270285290 | 796 | 430.44 | 1 |
| Feb 15, 2020 | New York State ChampionshipsUSAPL · Raw · MR-M1 | 120+ kg149.8 | 290310320 | 170182.5190 | 290307.5307.5 | 782.5 | 420.95 | 1 |
| Oct 16, 2019 | Raw NationalsUSAPL · Raw · MR-O | 120+ kg146.3 | 280300310 | 165175185 | 270285302.5 | 787.5 | 426.35 | 21 |
| Jun 15, 2019 | New York State ChampionshipsUSAPL · Raw · MR-O | 120+ kg147.4 | 290300305 | 175180182.5 | 287.5295297.5 | 780 | 421.43 | 2 |
| Feb 16, 2019 | Murder of Crows OpenUSAPL · Raw · MR-O | 120+ kg146 | 280290300 | 165172.5182.5 | 280290290 | 762.5 | 413.05 | 1 |
| Oct 27, 2018 | SBWC Fall ClassicUSAPL · Raw · MR-O | 120+ kg145 | 272.5285295 | 165175182.5 | 265272.5280 | 750 | 407.04 | 1 |
| Jun 2, 2018 | NY State ChampionshipsUSAPL · Raw · MR-O | 120+ kg148.9 | 265275295 | 165182.5182.5 | 247.5265265 | 687.5 | 370.44 | 2 |
| Nov 4, 2017 | Autumn ApocalypseRPS · Raw · Amateur Open | 140+ kg150.14 | — | — | — | 703.07 | 377.99 | 1 |
| Nov 4, 2017 | Autumn ApocalypseRPS · Raw · Amateur Submasters 33-39 | 140+ kg150.14 | — | — | — | 703.07 | 377.99 | 1 |
| Apr 23, 2016 | Southeast RAW ShowdownUSAPL · Raw · MR-O | 120+ kg155.8 | 182.5227.5252.5 | 142.5160172.5 | 142.5205232.5 | 645 | 343.37 | 2 |
- Age Division Nationals4
May 19, 2026 · AMP · Raw
SQ327.5
BP170
DL307.5
Total805
- Battle of NYC2
Jan 24, 2026 · AMP · Raw
SQ325
BP170
DL300
Total795
- Pan-American Powerlifting Championships1
Jul 27, 2025 · NAPF · Raw
SQ335
BP175
DL300
Total810
- Classic and Equipped Age Division Nationals3
May 28, 2025 · AMP · Raw
SQ327.5
BP190
DL297.5
Total815
- World Classic & Equipped Masters Powerlifting Championships3
Oct 5, 2024 · IPF · Raw
SQ342.5
BP182.5
DL305
Total830
- Classic Age Division National Championships1
May 17, 2024 · AMP · Raw
SQ338
BP190
DL300
Total828
- JDI NYC Uptown Open2
Apr 6, 2024 · AMP · Raw
SQ302.5
BP177.5
DL300
Total780
- Arnold Masters of Iron5
Mar 1, 2024 · USAPL · Raw
SQ330.5
BP180
DL290
Total800.5
- Raw Nationals7
Sep 14, 2023 · USAPL · Raw
SQ325.5
BP182.5
DL305
Total813
- Raw Nationals1
Sep 14, 2023 · USAPL · Raw
SQ325.5
BP182.5
DL305
Total813
- Arnold Masters Pro Series Finals3
Mar 3, 2023 · USAPL · Raw
SQ330
BP187.5
DL307.5
Total825
- Virginia Masters Pro1
Dec 11, 2022 · USAPL · Raw
SQ322.5
BP170
DL300
Total792.5
- Virginia Masters Pro1
Dec 11, 2022 · USAPL · Raw
SQ322.5
BP170
DL300
Total792.5
- Mega Nationals7
Jun 8, 2022 · USAPL · Raw
SQ302.5
BP180
DL280
Total762.5
- Mega Nationals1
Jun 8, 2022 · USAPL · Raw
SQ302.5
BP180
DL280
Total762.5
- Arnold Masters of Iron Pro5
Mar 4, 2022 · USAPL · Raw
SQ320
BP185
DL305
Total810
- Virginia Pro3
Dec 4, 2021 · USAPL · Raw
SQ345
BP185
DL305
Total835
- Raw Master's Nationals1
Jun 14, 2021 · USAPL · Raw
SQ325
BP180
DL300
Total805
- Northeast Iron Beast Winter Classic VIII1
Mar 20, 2021 · USAPL · Raw
SQ341
BP170
DL285
Total796
- New York State Championships1
Feb 15, 2020 · USAPL · Raw
SQ310
BP182.5
DL290
Total782.5
- Raw Nationals21
Oct 16, 2019 · USAPL · Raw
SQ300
BP185
DL302.5
Total787.5
- New York State Championships2
Jun 15, 2019 · USAPL · Raw
SQ305
BP180
DL295
Total780
- Murder of Crows Open1
Feb 16, 2019 · USAPL · Raw
SQ300
BP172.5
DL290
Total762.5
- SBWC Fall Classic1
Oct 27, 2018 · USAPL · Raw
SQ295
BP175
DL280
Total750
- NY State Championships2
Jun 2, 2018 · USAPL · Raw
SQ275
BP165
DL247.5
Total687.5
- Autumn Apocalypse1
Nov 4, 2017 · RPS · Raw
SQ272.16
BP181.44
DL249.48
Total703.07
- Autumn Apocalypse1
Nov 4, 2017 · RPS · Raw
SQ272.16
BP181.44
DL249.48
Total703.07
- Southeast RAW Showdown2
Apr 23, 2016 · USAPL · Raw
SQ252.5
BP160
DL232.5
Total645
Competed against
Lifters met at the same meets, same division first.
- Nathan GorhamUSA · 5 meets together860kg488.59 DOTS
- Jason EscobarUSA · 2 meets together873.17kg496.35 DOTS
- Tanner NewmanUSA · 2 meets together812.5kg473.34 DOTS
- Seth RuffUSA · 2 meets together1,000kg574.83 DOTS
- Antonio YharbroughUSA · 2 meets together857.5kg484.38 DOTS
- Perry Ellis JrUSA · 1 meet together950kg539.36 DOTS
- Jose Lugo #4USA · 1 meet together963.88kg520.90 DOTS
- Jaime TurciosUSA · 1 meet together850kg482.05 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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