Lifter profile
Robert Granko
31 meets from 1982 to 2026
Top 27.5 %
of ranked men, by best DOTS
Robert Granko competed in 31 powerlifting meets between 1982 and 2026, with USAPL, USPF, INTDFPA, and 3 more. The best total, 512.5 kg (raw, -74 kg), was set in June 2016 at North Carolina State Championships, 70 kg more than at the first full-power meet in March 2012. With 394.83 DOTS, Robert Granko ranks #73,817 among men in the USA rankings and in the top 27.5% of ranked men worldwide.
170kg
Aug 18, 2018 · USAPL
185.97kg
Jun 1, 1984 · USPF
220kg
Jun 10, 2026 · USAPL
512.5kg
Raw · -74 kg
394.83
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
31 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 11, 2026 | Bench NationalsUSAPL · Raw · Bench only · MR-O | 67.5 kg66.55 | — | 107.5117.5127.5 | — | 117.5 | 91.50 | 3 |
| Jul 11, 2026 | Bench NationalsUSAPL · Raw · Bench only · MR-M2 | 67.5 kg66.55 | — | 107.5117.5127.5 | — | 117.5 | 91.50 | 1 |
| Jun 10, 2026 | Masters NationalsUSAPL · Raw · MR-M2 | 67.5 kg65.75 | 140152.5162.5 | 105115120 | 195215220 | 502.5 | 394.83 | 1 |
| Dec 11, 2025 | Open & Masters World ChampionshipsINTDFPA · Raw · MR-M2 | 67.5 kg65.98 | 140152.5162.5 | 105112.5117.5 | 192.5210217.5 | 487.5 | 382.06 | 1 |
| Nov 7, 2025 | Bench World ChampionshipsINTDFPA · Raw · Bench only · MR-M2 | 67.5 kg66.05 | — | 105115120 | — | 120 | 93.97 | 1 |
| Jul 26, 2025 | Bench NationalsUSAPL · Raw · Bench only · MR-M2 | 67.5 kg65.95 | — | 107.5115120 | — | 115 | 90.16 | 1 |
| Jul 26, 2025 | Bench NationalsUSAPL · Raw · Bench only · MR-O | 67.5 kg65.95 | — | 107.5115120 | — | 115 | 90.16 | 4 |
| Jun 26, 2025 | Raw NationalsUSAPL · Raw · MR-M2 | 67.5 kg66.66 | 135150160 | 105112.5117.5 | 185205215 | 492.5 | 383.07 | 1 |
| Jul 12, 2024 | Bench NationalsUSAPL · Raw · Bench only · MR-O | 67.5 kg67.4 | — | 112.5115125 | — | 115 | 88.73 | 5 |
| Jul 12, 2024 | Bench NationalsUSAPL · Raw · Bench only · MR-M2 | 67.5 kg67.4 | — | 112.5115125 | — | 115 | 88.73 | 1 |
| May 12, 2024 | Masters World CupUSAPL · Raw · MR-M2 | 67.5 kg66.95 | 135145157.5 | 112.5117.5120 | 190200212.5 | 487.5 | 377.98 | 2 |
| Mar 1, 2024 | Arnold Masters of Iron BenchUSAPL · Raw · Bench only · MR-M | —66.82 | — | 110117.5122.5 | — | 122.5 | 95.11 | 8 |
| Aug 5, 2023 | Bench NationalsUSAPL · Raw · Bench only · MR-M2 | 67.5 kg66.64 | — | 112.5117.5122.5 | — | 117.5 | 91.41 | 1 |
| Aug 5, 2023 | Bench NationalsUSAPL · Raw · Bench only · MR-O | 67.5 kg66.64 | — | 112.5117.5122.5 | — | 117.5 | 91.41 | 4 |
| Mar 18, 2023 | North Carolina State ChampionshipsUSAPL · Raw · MR-M2 | 67.5 kg67.2 | 135140155 | 110117.5120 | 190197.5205 | 480 | 371.15 | 1 |
| Jun 14, 2021 | Equipped Bench NationalsUSAPL · Single-ply · Bench only · M-M1 | 74 kg73.2 | — | 127.5135162.5 | — | 135 | 98.39 | 2 |
| Jun 14, 2021 | Raw Bench NationalsUSAPL · Raw · Bench only · MR-M1 | 74 kg73.44 | — | 110117.5122.5 | — | 122.5 | 89.09 | 2 |
| Aug 31, 2019 | Bench NationalsUSAPL · Raw · Bench only · MR-M1 | 74 kg73.05 | — | 115122.5125 | — | 125 | 91.22 | 1 |
| Aug 31, 2019 | Bench NationalsUSAPL · Single-ply · Bench only · M-M1 | 74 kg73.1 | — | 137.5140150 | — | 150 | 109.42 | 1 |
| Jun 8, 2019 | NC State ChampionshipsUSAPL · Raw · MR-O | 74 kg72.7 | 152.5162.5165 | 115122.5127.5 | 200212.5220 | 507.5 | 371.55 | 4 |
| Jun 8, 2019 | NC State ChampionshipsUSAPL · Raw · MR-M1b | 74 kg72.7 | 152.5162.5165 | 115122.5127.5 | 200212.5220 | 507.5 | 371.55 | 1 |
| Aug 18, 2018 | Southeast RegionalUSAPL · Raw · MR-M1 | 74 kg72.7 | 152.5162.5170 | 115122.5125 | 200212.5222.5 | 507.5 | 371.55 | 1 |
| Aug 18, 2018 | Southeast RegionalUSAPL · Raw · MR-O | 74 kg72.7 | 152.5162.5170 | 115122.5125 | 200212.5222.5 | 507.5 | 371.55 | 6 |
| Nov 4, 2017 | Fall Festival of PowerUSAPL · Raw · MR-M1a | 74 kg73.9 | 150160167.5 | 117.5122.5127.5 | 197.5210227.5 | 500 | 362.14 | 1 |
| Nov 4, 2017 | Fall Festival of PowerUSAPL · Raw · MR-O | 74 kg73.9 | 150160167.5 | 117.5122.5127.5 | 197.5210227.5 | 500 | 362.14 | 4 |
| Jun 10, 2017 | North Carolina State ChampionshipsUSAPL · Raw · MR-O | 74 kg73.3 | 145155162.5 | 105112.5117.5 | 192.5205212.5 | 492.5 | 358.62 | 3 |
| Jun 10, 2017 | North Carolina State ChampionshipsUSAPL · Raw · MR-M1a | 74 kg73.3 | 145155162.5 | 105112.5117.5 | 192.5205212.5 | 492.5 | 358.62 | 1 |
| Oct 13, 2016 | Raw NationalsUSAPL · Raw · MR-M1 | 74 kg73.6 | 145157.5167.5 | 110120125 | 195210227.5 | 492.5 | 357.66 | 5 |
| Jun 4, 2016 | North Carolina State ChampionshipsUSAPL · Raw · MR-O | 74 kg73.5 | 142.5155165 | 112.5122.5127.5 | 190207.5220 | 512.5 | 372.51 | 4 |
| Jun 4, 2016 | North Carolina State ChampionshipsUSAPL · Raw · MR-M1a | 74 kg73.5 | 142.5155165 | 112.5122.5127.5 | 190207.5220 | 512.5 | 372.51 | 1 |
| Nov 7, 2015 | Fall Festival of PowerUSAPL · Raw · Bench only · MR-M1a | 74 kg73.4 | — | 110120125 | — | 125 | 90.94 | 3 |
| Nov 7, 2015 | Fall Festival of PowerUSAPL · Raw · MR-M1a | 74 kg73.4 | 140155162.5 | 110120125 | 182.5200210 | 497.5 | 361.93 | 2 |
| Nov 7, 2015 | Fall Festival of PowerUSAPL · Raw · MR-M1a | 74 kg73.4 | 140155162.5 | 110120125 | 182.5200210 | 497.5 | 361.93 | 1 |
| Nov 7, 2015 | Fall Festival of PowerUSAPL · Raw · Bench only · MR-M1a | 74 kg73.4 | — | 110120125 | — | 125 | 90.94 | 4 |
| Mar 21, 2015 | Battle on the Border IXUSAPL · Raw · MR-M1a | 74 kg73.4 | — | — | — | 470 | 341.93 | 2 |
| Mar 21, 2015 | Battle on the Border IXUSAPL · Raw · MR-M1a | 74 kg73.4 | — | — | — | 470 | 341.93 | 1 |
| Jun 14, 2014 | North Carolina State ChampionshipsUSAPL · Raw · MR-M1a | 75 kg73.5 | — | — | — | 480 | 348.89 | 1 |
| Mar 24, 2012 | Battle on the Border VIUSAPL · Raw · MR-O | 75 kg74.8 | — | — | — | 442.5 | 318.00 | 2 |
| Sep 17, 2011 | 11th Annual Bench Press ClassicIronBoy · Raw · Bench only · Open | 75 kg75 | — | — | — | 167.83 | 120.40 | 1 |
| Sep 17, 2011 | 11th Annual Bench Press ClassicIronBoy · Raw · Bench only · Submasters 35-39 | 75 kg75 | — | — | — | 167.83 | 120.40 | 1 |
| Apr 11, 2009 | Tar Heel State PowerliftingIronBoy · Single-ply · Bench only · Open | 82.5 kg82.5 | — | — | — | — | — | DQ |
| Nov 19, 1995 | All American Bench PressADFPA · Single-ply · Bench only · Masters 45-49 | 82.5 kg82.5 | — | — | — | 165 | 111.77 | 1 |
| Nov 21, 1992 | World Bench Press ChampionshipsWDFPF · Raw · Bench only · Masters 45-49 | 82.5 kg82.5 | — | — | — | 160 | 108.38 | 1 |
| Aug 12, 1984 | US Bench Press ChampionshipsUSPF · Raw · Bench only · Submasters | 82.5 kg82.5 | — | — | — | 183.71 | 124.44 | 2 |
| Jun 1, 1984 | Greater Scranton YMCA BenchUSPF · Raw · Bench only · Open | 82.5 kg82.5 | — | — | — | 185.97 | 125.97 | 2 |
| Aug 15, 1982 | US Bench Press ChampionshipsUSPF · Raw · Bench only · Submasters | 82.5 kg82.5 | — | — | — | 167.83 | 113.69 | 1 |
- Bench Nationals3
Jul 11, 2026 · USAPL · Raw
SQ—
BP117.5
DL—
Total117.5
- Bench Nationals1
Jul 11, 2026 · USAPL · Raw
SQ—
BP117.5
DL—
Total117.5
- Masters Nationals1
Jun 10, 2026 · USAPL · Raw
SQ162.5
BP120
DL220
Total502.5
- Open & Masters World Championships1
Dec 11, 2025 · INTDFPA · Raw
SQ152.5
BP117.5
DL217.5
Total487.5
- Bench World Championships1
Nov 7, 2025 · INTDFPA · Raw
SQ—
BP120
DL—
Total120
- Bench Nationals1
Jul 26, 2025 · USAPL · Raw
SQ—
BP115
DL—
Total115
- Bench Nationals4
Jul 26, 2025 · USAPL · Raw
SQ—
BP115
DL—
Total115
- Raw Nationals1
Jun 26, 2025 · USAPL · Raw
SQ160
BP117.5
DL215
Total492.5
- Bench Nationals5
Jul 12, 2024 · USAPL · Raw
SQ—
BP115
DL—
Total115
- Bench Nationals1
Jul 12, 2024 · USAPL · Raw
SQ—
BP115
DL—
Total115
- Masters World Cup2
May 12, 2024 · USAPL · Raw
SQ157.5
BP117.5
DL212.5
Total487.5
- Arnold Masters of Iron Bench8
Mar 1, 2024 · USAPL · Raw
SQ—
BP122.5
DL—
Total122.5
- Bench Nationals1
Aug 5, 2023 · USAPL · Raw
SQ—
BP117.5
DL—
Total117.5
- Bench Nationals4
Aug 5, 2023 · USAPL · Raw
SQ—
BP117.5
DL—
Total117.5
- North Carolina State Championships1
Mar 18, 2023 · USAPL · Raw
SQ155
BP120
DL205
Total480
- Equipped Bench Nationals2
Jun 14, 2021 · USAPL · Single-ply
SQ—
BP135
DL—
Total135
- Raw Bench Nationals2
Jun 14, 2021 · USAPL · Raw
SQ—
BP122.5
DL—
Total122.5
- Bench Nationals1
Aug 31, 2019 · USAPL · Raw
SQ—
BP125
DL—
Total125
- Bench Nationals1
Aug 31, 2019 · USAPL · Single-ply
SQ—
BP150
DL—
Total150
- NC State Championships4
Jun 8, 2019 · USAPL · Raw
SQ165
BP122.5
DL220
Total507.5
- NC State Championships1
Jun 8, 2019 · USAPL · Raw
SQ165
BP122.5
DL220
Total507.5
- Southeast Regional1
Aug 18, 2018 · USAPL · Raw
SQ170
BP125
DL212.5
Total507.5
- Southeast Regional6
Aug 18, 2018 · USAPL · Raw
SQ170
BP125
DL212.5
Total507.5
- Fall Festival of Power1
Nov 4, 2017 · USAPL · Raw
SQ167.5
BP122.5
DL210
Total500
- Fall Festival of Power4
Nov 4, 2017 · USAPL · Raw
SQ167.5
BP122.5
DL210
Total500
- North Carolina State Championships3
Jun 10, 2017 · USAPL · Raw
SQ162.5
BP117.5
DL212.5
Total492.5
- North Carolina State Championships1
Jun 10, 2017 · USAPL · Raw
SQ162.5
BP117.5
DL212.5
Total492.5
- Raw Nationals5
Oct 13, 2016 · USAPL · Raw
SQ157.5
BP125
DL210
Total492.5
- North Carolina State Championships4
Jun 4, 2016 · USAPL · Raw
SQ165
BP127.5
DL220
Total512.5
- North Carolina State Championships1
Jun 4, 2016 · USAPL · Raw
SQ165
BP127.5
DL220
Total512.5
- Fall Festival of Power3
Nov 7, 2015 · USAPL · Raw
SQ—
BP125
DL—
Total125
- Fall Festival of Power2
Nov 7, 2015 · USAPL · Raw
SQ162.5
BP125
DL210
Total497.5
- Fall Festival of Power1
Nov 7, 2015 · USAPL · Raw
SQ162.5
BP125
DL210
Total497.5
- Fall Festival of Power4
Nov 7, 2015 · USAPL · Raw
SQ—
BP125
DL—
Total125
- Battle on the Border IX2
Mar 21, 2015 · USAPL · Raw
SQ147.5
BP120
DL202.5
Total470
- Battle on the Border IX1
Mar 21, 2015 · USAPL · Raw
SQ147.5
BP120
DL202.5
Total470
- North Carolina State Championships1
Jun 14, 2014 · USAPL · Raw
SQ160
BP115
DL205
Total480
- Battle on the Border VI2
Mar 24, 2012 · USAPL · Raw
SQ137.5
BP122.5
DL182.5
Total442.5
- 11th Annual Bench Press Classic1
Sep 17, 2011 · IronBoy · Raw
SQ—
BP167.83
DL—
Total167.83
- 11th Annual Bench Press Classic1
Sep 17, 2011 · IronBoy · Raw
SQ—
BP167.83
DL—
Total167.83
- Tar Heel State PowerliftingDQ
Apr 11, 2009 · IronBoy · Single-ply
SQ—
BP—
DL—
Total—
- All American Bench Press1
Nov 19, 1995 · ADFPA · Single-ply
SQ—
BP165
DL—
Total165
- World Bench Press Championships1
Nov 21, 1992 · WDFPF · Raw
SQ—
BP160
DL—
Total160
- US Bench Press Championships2
Aug 12, 1984 · USPF · Raw
SQ—
BP183.71
DL—
Total183.71
- Greater Scranton YMCA Bench2
Jun 1, 1984 · USPF · Raw
SQ—
BP185.97
DL—
Total185.97
- US Bench Press Championships1
Aug 15, 1982 · USPF · Raw
SQ—
BP167.83
DL—
Total167.83
Competed against
Lifters met at the same meets, same division first.
- Yoshito NishimuraUSA · 4 meets together755kg592.50 DOTS
- David Brown #26USA · 3 meets together700kg511.21 DOTS
- David CampUSA · 3 meets together625kg455.92 DOTS
- Duane MadereUSA · 2 meets together710kg472.48 DOTS
- Jeff Cohen #1USA · 2 meets together642.5kg469.32 DOTS
- Terel MonroeUSA · 2 meets together662.5kg518.22 DOTS
- Guanheng WuHong Kong · 1 meet together630kg505.24 DOTS
- Nguyễn Hùng PhátVietnam · 1 meet together590kg502.41 DOTS
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