Lifter profile
Robert Phouthavong
11 meets from 2021 to 2026
Top 17.4 %
of ranked men, by best DOTS
Robert Phouthavong competed in 11 powerlifting meets between 2021 and 2026, with USPA, IPL, and USAPL. The best total, 580 kg (raw, -74 kg), was set in June 2024 at Tested National Championships, 170 kg more than at the first full-power meet in May 2021. With 420.46 DOTS, Robert Phouthavong ranks #45,144 among men in the USA rankings and in the top 17.4% of ranked men worldwide.
195kg
May 25, 2026 · USPA
135kg
Jun 24, 2024 · USPA
265kg
May 9, 2026 · USPA
580kg
Raw · -74 kg
420.46
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 25, 2026 | Tested Ultra NationalsUSPA · Raw · Juniors 20-23 | 75 kg73 | 187.5195200 | 125130135 | 240260260 | 565 | 412.52 | 1 |
| May 9, 2026 | Tested Vegas Coalition IIUSPA · Raw · Juniors 20-23 | 75 kg73.6 | 155180195 | 105115125 | 225245265 | 570 | 413.94 | 1 |
| Apr 18, 2026 | Tested Get Bent Oakland's Spring BreakUSPA · Raw · Push-pull · Open | 75 kg71.7 | — | 100100115 | 235245260 | 375 | 277.10 | 1 |
| Apr 18, 2026 | Tested Get Bent Oakland's Spring BreakUSPA · Raw · Juniors 20-23 | 75 kg71.7 | 190197.5200 | 100100115 | 235245260 | — | — | DQ |
| Apr 18, 2026 | Tested Get Bent Oakland's Spring BreakUSPA · Raw · Push-pull · Juniors 20-23 | 75 kg71.7 | — | 100100115 | 235245260 | 375 | 277.10 | 1 |
| Apr 18, 2026 | Tested Get Bent Oakland's Spring BreakUSPA · Raw · Open | 75 kg71.7 | 190197.5200 | 100100115 | 235245260 | — | — | DQ |
| Jun 24, 2024 | Tested National ChampionshipsUSPA · Raw · Juniors 20-23 | 75 kg73.8 | 182.5190195 | 127.5132.5135 | 250272.5272.5 | 580 | 420.46 | 4 |
| Oct 28, 2023 | Sonoma County OpenUSPA · Raw · Open | 75 kg73.95 | 175185195 | 132.5137.5137.5 | 237.5252.5252.5 | — | — | DQ |
| Oct 28, 2023 | Sonoma County OpenUSPA · Raw · Juniors 18-19 | 75 kg73.95 | 175185195 | 132.5137.5137.5 | 237.5252.5252.5 | — | — | DQ |
| Jul 10, 2023 | Drug Tested National ChampionshipsUSPA · Raw · Juniors 18-19 | 75 kg73.2 | 170180185 | 120127.5130 | 225237.5250 | 565 | 411.78 | 3 |
| Sep 17, 2022 | Drug Tested Hidden Strength ClassicUSPA · Raw · Juniors 18-19 | 75 kg73.1 | 155162.5175 | 122.5127.5132.5 | 187.5195200 | 495 | 361.09 | 1 |
| May 7, 2022 | South Bay Beat DownUSPA · Raw · Juniors 18-19 | 75 kg74.3 | 152.5162.5170 | 112.5122.5132.5 | 200210220 | 485 | 350.05 | 1 |
| Nov 4, 2021 | Drug Tested World ChampionshipIPL · Raw · Juniors 15-19 | 67.5 kg65.9 | 130140150 | 100107.5110 | 180190197.5 | 455 | 356.91 | 2 |
| May 16, 2021 | Drug Tested NASPOWER Powerlifting ChampionshipUSPA · Raw · Bench only · Juniors 16-17 | 67.5 kg65.8 | — | 90102.5102.5 | — | 90 | 70.68 | 1 |
| May 16, 2021 | Drug Tested NASPOWER Powerlifting ChampionshipUSPA · Raw · Juniors 16-17 | 67.5 kg65.8 | 125135145 | 90102.5102.5 | 160175182.5 | 407.5 | 320.01 | 1 |
| May 1, 2021 | Clash in Central CaliUSAPL · Raw · MR-T2 | 66 kg64.5 | 130130140 | 100100105 | 157.5170170 | 410 | 326.84 | 1 |
- Tested Ultra Nationals1
May 25, 2026 · USPA · Raw
SQ195
BP130
DL240
Total565
- Tested Vegas Coalition II1
May 9, 2026 · USPA · Raw
SQ180
BP125
DL265
Total570
- Tested Get Bent Oakland's Spring Break1
Apr 18, 2026 · USPA · Raw
SQ—
BP115
DL260
Total375
- Tested Get Bent Oakland's Spring BreakDQ
Apr 18, 2026 · USPA · Raw
SQ—
BP115
DL260
Total—
- Tested Get Bent Oakland's Spring Break1
Apr 18, 2026 · USPA · Raw
SQ—
BP115
DL260
Total375
- Tested Get Bent Oakland's Spring BreakDQ
Apr 18, 2026 · USPA · Raw
SQ—
BP115
DL260
Total—
- Tested National Championships4
Jun 24, 2024 · USPA · Raw
SQ195
BP135
DL250
Total580
- Sonoma County OpenDQ
Oct 28, 2023 · USPA · Raw
SQ185
BP—
DL237.5
Total—
- Sonoma County OpenDQ
Oct 28, 2023 · USPA · Raw
SQ185
BP—
DL237.5
Total—
- Drug Tested National Championships3
Jul 10, 2023 · USPA · Raw
SQ185
BP130
DL250
Total565
- Drug Tested Hidden Strength Classic1
Sep 17, 2022 · USPA · Raw
SQ175
BP132.5
DL187.5
Total495
- South Bay Beat Down1
May 7, 2022 · USPA · Raw
SQ152.5
BP122.5
DL210
Total485
- Drug Tested World Championship2
Nov 4, 2021 · IPL · Raw
SQ150
BP107.5
DL197.5
Total455
- Drug Tested NASPOWER Powerlifting Championship1
May 16, 2021 · USPA · Raw
SQ—
BP90
DL—
Total90
- Drug Tested NASPOWER Powerlifting Championship1
May 16, 2021 · USPA · Raw
SQ135
BP90
DL182.5
Total407.5
- Clash in Central Cali1
May 1, 2021 · USAPL · Raw
SQ140
BP100
DL170
Total410
Competed against
Lifters met at the same meets, same division first.
- Silver GarciaUSA · 3 meets together672.5kg522.43 DOTS
- Robert QuernsUSA · 3 meets together662.5kg478.16 DOTS
- Chris BalangaUSA · 3 meets together585kg450.89 DOTS
- Andrew MartinezUSA · 2 meets together712.14kg499.32 DOTS
- Steve MarUSA · 2 meets together617.5kg457.15 DOTS
- John Paul ArregladoUSA · 2 meets together625kg484.32 DOTS
- Julian RiosUSA · 2 meets together672.5kg489.80 DOTS
- Devin LesineUSA · 2 meets together657.5kg451.39 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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