Lifter profile
Robert Selnak
16 meets from 2011 to 2020
Top 64.7 %
of ranked men, by best DOTS
Robert Selnak competed in 16 powerlifting meets between 2011 and 2020, with NSF. The best total, 515 kg (raw, -105 kg), was set in April 2015 at Klubbstevne. With 323.44 DOTS, Robert Selnak ranks #3,024 among men in the Norway rankings and in the top 64.7% of ranked men worldwide.
160kg
Apr 4, 2015 · NSF
180kg
Mar 15, 2017 · NSF
210kg
Apr 4, 2015 · NSF
515kg
Raw · -105 kg
323.44
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 21, 2020 | KlubbstevneNSF · Raw · Bench only · Masters 40-49 | 105 kg98.7 | — | 120130140 | — | 140 | 86.67 | 1 |
| Mar 15, 2017 | Klubbstevne i benkpressNSF · Single-ply · Bench only · Open | 105 kg97.5 | — | 180190· | — | 180 | 112.04 | 1 |
| Feb 10, 2017 | KlubbstevneNSF · Raw · Bench only · Open | 105 kg97 | — | 130140150 | — | 150 | 93.58 | 1 |
| Nov 7, 2015 | RM Benkpress Midt-NorgeNSF · Single-ply · Bench only · Open | 93 kg92.3 | — | 170180180 | — | 180 | 114.94 | 1 |
| Apr 4, 2015 | KlubbstevneNSF · Raw · Open | 105 kg95.6 | 145150160 | 135145152.5 | 190200210 | 515 | 323.44 | 2 |
| Jan 17, 2015 | Åpent stevneNSF · Single-ply · Bench only · Open | 105 kg95.5 | — | 170180200 | — | 180 | 113.10 | 1 |
| Sep 27, 2014 | Midt-Norsk BenkpressNSF · Single-ply · Bench only · Open | 93 kg91.3 | — | 170175180 | — | 175 | 112.35 | 1 |
| Sep 7, 2013 | Midt-Norsk benkpressNSF · Single-ply · Bench only · Open | 93 kg89.7 | — | 160170180 | — | 170 | 110.11 | 1 |
| Feb 10, 2013 | RM Midt-Norge benkpressNSF · Single-ply · Bench only · Open | 93 kg90.6 | — | 155167.5175 | — | 167.5 | 107.95 | 3 |
| Dec 22, 2012 | Åpent stevneNSF · Raw · Bench only · Open | 93 kg89.5 | — | 140140140 | — | — | — | DQ |
| Mar 24, 2012 | NM BenkpressNSF · Single-ply · Bench only · Open | 93 kg89.6 | — | 150160165 | — | 165 | 106.93 | 11 |
| Feb 25, 2012 | RM Midt-Norge BenkpressNSF · Single-ply · Bench only · Open | 93 kg89.5 | — | 150160170 | — | 160 | 103.75 | 2 |
| Feb 11, 2012 | KlubbstevneNSF · Single-ply · Bench only · Open | 93 kg91 | — | 147.5150160 | — | 150 | 96.46 | 3 |
| Dec 17, 2011 | Åpent stevneNSF · Single-ply · Open | 93 kg91.5 | 140150155 | 145145155 | 200200· | — | — | DQ |
| Dec 5, 2011 | KlubbstevneNSF · Single-ply · Bench only · Open | 93 kg90.3 | — | 150155· | — | 150 | 96.83 | 1 |
| Oct 22, 2011 | KlubbstevneNSF · Single-ply · Bench only · Open | 93 kg89.5 | — | 145155157.5 | — | 155 | 100.51 | 1 |
- Klubbstevne1
Aug 21, 2020 · NSF · Raw
SQ—
BP140
DL—
Total140
- Klubbstevne i benkpress1
Mar 15, 2017 · NSF · Single-ply
SQ—
BP180
DL—
Total180
- Klubbstevne1
Feb 10, 2017 · NSF · Raw
SQ—
BP150
DL—
Total150
- RM Benkpress Midt-Norge1
Nov 7, 2015 · NSF · Single-ply
SQ—
BP180
DL—
Total180
- Klubbstevne2
Apr 4, 2015 · NSF · Raw
SQ160
BP145
DL210
Total515
- Åpent stevne1
Jan 17, 2015 · NSF · Single-ply
SQ—
BP180
DL—
Total180
- Midt-Norsk Benkpress1
Sep 27, 2014 · NSF · Single-ply
SQ—
BP175
DL—
Total175
- Midt-Norsk benkpress1
Sep 7, 2013 · NSF · Single-ply
SQ—
BP170
DL—
Total170
- RM Midt-Norge benkpress3
Feb 10, 2013 · NSF · Single-ply
SQ—
BP167.5
DL—
Total167.5
- Åpent stevneDQ
Dec 22, 2012 · NSF · Raw
SQ—
BP—
DL—
Total—
- NM Benkpress11
Mar 24, 2012 · NSF · Single-ply
SQ—
BP165
DL—
Total165
- RM Midt-Norge Benkpress2
Feb 25, 2012 · NSF · Single-ply
SQ—
BP160
DL—
Total160
- Klubbstevne3
Feb 11, 2012 · NSF · Single-ply
SQ—
BP150
DL—
Total150
- Åpent stevneDQ
Dec 17, 2011 · NSF · Single-ply
SQ150
BP155
DL—
Total—
- Klubbstevne1
Dec 5, 2011 · NSF · Single-ply
SQ—
BP150
DL—
Total150
- Klubbstevne1
Oct 22, 2011 · NSF · Single-ply
SQ—
BP155
DL—
Total155
Competed against
Lifters met at the same meets, same division first.
- Edvard HeimenNorway · 5 meets together765kg488.51 DOTS
- Kjell Arne BøeNorway · 4 meets together460kg296.89 DOTS
- Aksel StavheimNorway · 3 meets together772.5kg481.63 DOTS
- Odd Arne OpstadNorway · 3 meets together800kg483.97 DOTS
- Sigve ValentinsenNorway · 1 meet together800kg535.39 DOTS
- Jon RamstadNorway · 1 meet together862.5kg521.66 DOTS
- Geir GregersenNorway · 1 meet together802.5kg511.95 DOTS
- Andreas AuklendNorway · 1 meet together775kg495.16 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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