Lifter profile
Jon Ramstad
51 meets from 2010 to 2022
Top 1.5 %
of ranked men, by best DOTS
Jon Ramstad competed in 51 powerlifting meets between 2010 and 2022, with NSF, DSF, EPF, and 1 more. The best total, 862.5 kg (single-ply, -105 kg), was set in April 2018 at RM Styrkeløft utstyr, 272.5 kg more than at the first full-power meet in February 2011. With 521.66 DOTS, Jon Ramstad ranks #79 among men in the Norway rankings and in the top 1.5% of ranked men worldwide.
307.5kg
Apr 7, 2018 · NSF
277.5kg
Aug 17, 2018 · NSF
280kg
Apr 7, 2018 · NSF
862.5kg
Single-ply · -105 kg
521.66
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
51 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 11, 2022 | Åpent stevneNSF · Single-ply · Open | 83 kg82.66 | 225230235 | 205205205 | 215225232.5 | 665 | 449.97 | 1 |
| Oct 5, 2019 | RM styrkeløft utstyr Region ØstafjellNSF · Single-ply · Open | 105 kg103.2 | 285295300 | 267.5267.5· | 255262.5· | 825 | 501.08 | 1 |
| Mar 23, 2019 | NM benkpress utstyrNSF · Single-ply · Bench only · Open | 105 kg103.35 | — | 270270280 | — | 270 | 163.89 | 4 |
| Dec 15, 2018 | Åpent stevneNSF · Raw · Open | 105 kg102.95 | 200225240 | 150170182.5 | 200225240 | 650 | 395.19 | 1 |
| Aug 17, 2018 | NM Styrkeløft utstyrNSF · Single-ply · Open | 105 kg103.95 | 290300310 | 270277.5280 | 260270282.5 | 847.5 | 513.21 | 4 |
| Apr 7, 2018 | RM Styrkeløft utstyrNSF · Single-ply · Open | 105 kg104.26 | 295302.5307.5 | 270275280 | 260280285 | 862.5 | 521.66 | 1 |
| Mar 24, 2018 | NM benkpress utstyrNSF · Single-ply · Bench only · Open | 105 kg104 | — | 270277.5285 | — | 277.5 | 168.01 | 3 |
| Dec 3, 2017 | KlubbstevneNSF · Raw · Open | 105 kg103.51 | 220232.5237.5 | 165175180 | 205225235 | 652.5 | 395.82 | 1 |
| Oct 11, 2017 | European Equipped Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 105 kg103.97 | — | 267.5267.5275 | — | 267.5 | 161.98 | 3 |
| Sep 23, 2017 | Regionmesterskap i styrkeløftNSF · Single-ply · Open | 105 kg102.78 | 290302.5302.5 | 267.5272.5275 | 250250267.5 | 832.5 | 506.49 | 1 |
| Jun 2, 2017 | NM StyrkeløftNSF · Single-ply · Open | 105 kg103.35 | 285295300 | 265270272.5 | 250260265 | 830 | 503.81 | 4 |
| May 20, 2017 | Styrkeløftregion Østafjells Benk-Cup Runde 2NSF · Single-ply · Bench only · Open | 105 kg103.4 | — | 265270· | — | 270 | 163.86 | 1 |
| May 20, 2016 | NM StyrkeløftNSF · Single-ply · Open | 105 kg103.65 | 270280285 | 257.5262.5267.5 | 240250260 | 797.5 | 483.51 | 3 |
| Mar 12, 2016 | NM BenkpressNSF · Single-ply · Bench only · Open | 105 kg102.65 | — | 257.5257.5267.5 | — | 257.5 | 156.74 | 3 |
| Feb 14, 2016 | RM ØstafjellNSF · Single-ply · Open | 105 kg104 | 275282.5287.5 | 257.5257.5262.5 | 255265265 | 805 | 487.38 | 1 |
| Jan 29, 2016 | ER Open Udstyr BænkpresDSF · Single-ply · Bench only · Open | 105 kg103.1 | — | 257.5262.5265 | — | 265 | 161.02 | 1 |
| Oct 24, 2015 | KlubbmesterskapNSF · Single-ply · Open | 105 kg103.59 | 275275· | 255262.5262.5 | 250265· | — | — | DQ |
| Sep 5, 2015 | Syd-norsk benkpressNSF · Single-ply · Bench only · Open | 105 kg103.3 | — | 260260270 | — | 260 | 157.85 | 1 |
| May 29, 2015 | NM StyrkeløftNSF · Single-ply · Open | 105 kg103.75 | 280292.5292.5 | 255255260 | 250260277.5 | 795 | 481.80 | 4 |
| May 9, 2015 | Benk-cup stevneNSF · Single-ply · Bench only · Open | 105 kg104.55 | — | 257.5257.5· | — | 257.5 | 155.57 | 1 |
| Mar 21, 2015 | NM BenkpressNSF · Single-ply · Bench only · Open | 105 kg103.9 | — | 260265265 | — | 260 | 157.48 | 2 |
| Feb 7, 2015 | RM ØstafjellNSF · Single-ply · Open | 105 kg102.2 | 275290· | 245255255 | 230245255 | 780 | 475.67 | 1 |
| Jan 30, 2015 | ER Open Udstyr BænkpresDSF · Single-ply · Bench only · Open | 105 kg99.84 | — | 245252.5252.5 | — | 245 | 150.91 | 4 |
| Dec 6, 2014 | Åpent stevne benk-cupNSF · Single-ply · Bench only · Open | 105 kg101.13 | — | 240257.5257.5 | — | 257.5 | 157.73 | 1 |
| Oct 4, 2014 | RM benkpressNSF · Single-ply · Bench only · Open | 105 kg101.59 | — | 240255260 | — | 255 | 155.90 | 1 |
| Sep 6, 2014 | Syd-Norsk StyrkeløftNSF · Single-ply · Open | 105 kg102.5 | 270285290 | 240245250 | 230240250 | 785 | 478.13 | 1 |
| Aug 23, 2014 | Nordic Bench Press ChampionshipsNordicPF · Single-ply · Bench only · Open | 105 kg102.7 | — | 240240247.5 | — | 240 | 146.06 | 3 |
| May 29, 2014 | NM StyrkeløftNSF · Single-ply · Open | 105 kg102.45 | 260272.5280 | 230237.5242.5 | 230237.5245 | 767.5 | 467.57 | 8 |
| May 10, 2014 | Åpent stevne Benk-cup-2NSF · Single-ply · Bench only · Open | 105 kg102 | — | 225235240 | — | 240 | 146.48 | 1 |
| Mar 22, 2014 | NM BenkpressNSF · Single-ply · Bench only · Open | 105 kg99.73 | — | 215225230 | — | 230 | 141.73 | 7 |
| Feb 8, 2014 | RM ØstafjellsNSF · Single-ply · Open | 105 kg99.75 | 245260270 | 215225225 | 225240245 | 725 | 446.73 | 1 |
| Jan 24, 2014 | ER Open BænkpresDSF · Single-ply · Bench only · Open | 105 kg99.4 | — | — | — | 225 | 138.85 | 5 |
| Dec 14, 2013 | Åpent stevne Benk-cupNSF · Single-ply · Bench only · Open | 105 kg99.38 | — | 215220227.5 | — | 227.5 | 140.41 | 1 |
| Oct 5, 2013 | RM BenkpressNSF · Single-ply · Bench only · Open | 105 kg98.9 | — | 210220220 | — | 220 | 136.07 | 1 |
| Sep 7, 2013 | Sydnorsk styrkeløftNSF · Single-ply · Open | 105 kg99.1 | 250260265 | 210217.5222.5 | 225235242.5 | 730 | 451.10 | 2 |
| Jun 22, 2013 | Finale lagserien benkpressNSF · Single-ply · Bench only · Open | 105 kg99.2 | — | 210210215 | — | 210 | 129.71 | 1 |
| Jun 15, 2013 | Åpent stevneNSF · Single-ply · Bench only · Open | 105 kg99.11 | — | 210·· | — | 210 | 129.76 | 1 |
| May 31, 2013 | NMNSF · Single-ply · Open | 105 kg99.85 | 245255262.5 | 220220220 | 225237.5242.5 | — | — | DQ |
| Mar 23, 2013 | NM benkpressNSF · Single-ply · Bench only · Open | 105 kg99.3 | — | 220225230 | — | 225 | 138.92 | 4 |
| Feb 9, 2013 | RM ØstafjellNSF · Single-ply · Open | 105 kg97.3 | 240252.5252.5 | 215220222.5 | 225235235 | 695 | 432.99 | 1 |
| Dec 1, 2012 | Benkpress-Cup 4. rundeNSF · Single-ply · Bench only · Open | 105 kg96.63 | — | 207.5212.5215 | — | 215 | 134.37 | 1 |
| Oct 27, 2012 | KlubbmesterskapNSF · Single-ply · Open | 105 kg95.9 | 235242.5250 | 197.5202.5207.5 | 225235242.5 | 692.5 | 434.29 | 1 |
| Sep 22, 2012 | RM benkpressNSF · Single-ply · Bench only · Open | 93 kg92.93 | — | 190197.5197.5 | — | 197.5 | 125.71 | 1 |
| Jun 1, 2012 | NMNSF · Single-ply · Open | 93 kg90.85 | 220232.5240 | 180197.5197.5 | 215225232.5 | 645 | 415.10 | 11 |
| Mar 24, 2012 | NM BenkpressNSF · Single-ply · Bench only · Open | 93 kg91.3 | — | 180185190 | — | 185 | 118.77 | 8 |
| Feb 11, 2012 | RM ØstafjellNSF · Single-ply · Open | 93 kg91.05 | 215225230 | 100110110 | 210225230 | 560 | 360.00 | 2 |
| Jan 28, 2012 | Benk-CupNSF · Single-ply · Bench only · Open | 93 kg91.9 | — | 200·· | — | 200 | 127.99 | 1 |
| Oct 29, 2011 | Åpent stevneNSF · Raw · Open | 93 kg91.3 | 150160170 | 130140145 | 190200210 | 525 | 337.05 | 1 |
| Jun 3, 2011 | NMNSF · Single-ply · Open | 93 kg90 | 200210220 | 170175180 | 220230230 | 620 | 400.89 | 11 |
| Feb 12, 2011 | RM ØstafjellNSF · Single-ply · Open | 93 kg83.7 | 190190200 | 160170· | 210220· | 590 | 396.44 | 2 |
| Dec 18, 2010 | JulestevneNSF · Raw · Bench only · Open | 90 kg84.6 | — | 130135140 | — | 135 | 90.18 | 1 |
- Åpent stevne1
Jun 11, 2022 · NSF · Single-ply
SQ235
BP205
DL225
Total665
- RM styrkeløft utstyr Region Østafjell1
Oct 5, 2019 · NSF · Single-ply
SQ295
BP267.5
DL262.5
Total825
- NM benkpress utstyr4
Mar 23, 2019 · NSF · Single-ply
SQ—
BP270
DL—
Total270
- Åpent stevne1
Dec 15, 2018 · NSF · Raw
SQ240
BP170
DL240
Total650
- NM Styrkeløft utstyr4
Aug 17, 2018 · NSF · Single-ply
SQ300
BP277.5
DL270
Total847.5
- RM Styrkeløft utstyr1
Apr 7, 2018 · NSF · Single-ply
SQ307.5
BP275
DL280
Total862.5
- NM benkpress utstyr3
Mar 24, 2018 · NSF · Single-ply
SQ—
BP277.5
DL—
Total277.5
- Klubbstevne1
Dec 3, 2017 · NSF · Raw
SQ237.5
BP180
DL235
Total652.5
- European Equipped Bench Press Championships3
Oct 11, 2017 · EPF · Single-ply
SQ—
BP267.5
DL—
Total267.5
- Regionmesterskap i styrkeløft1
Sep 23, 2017 · NSF · Single-ply
SQ290
BP275
DL267.5
Total832.5
- NM Styrkeløft4
Jun 2, 2017 · NSF · Single-ply
SQ300
BP270
DL260
Total830
- Styrkeløftregion Østafjells Benk-Cup Runde 21
May 20, 2017 · NSF · Single-ply
SQ—
BP270
DL—
Total270
- NM Styrkeløft3
May 20, 2016 · NSF · Single-ply
SQ280
BP267.5
DL250
Total797.5
- NM Benkpress3
Mar 12, 2016 · NSF · Single-ply
SQ—
BP257.5
DL—
Total257.5
- RM Østafjell1
Feb 14, 2016 · NSF · Single-ply
SQ287.5
BP262.5
DL255
Total805
- ER Open Udstyr Bænkpres1
Jan 29, 2016 · DSF · Single-ply
SQ—
BP265
DL—
Total265
- KlubbmesterskapDQ
Oct 24, 2015 · NSF · Single-ply
SQ—
BP255
DL265
Total—
- Syd-norsk benkpress1
Sep 5, 2015 · NSF · Single-ply
SQ—
BP260
DL—
Total260
- NM Styrkeløft4
May 29, 2015 · NSF · Single-ply
SQ280
BP255
DL260
Total795
- Benk-cup stevne1
May 9, 2015 · NSF · Single-ply
SQ—
BP257.5
DL—
Total257.5
- NM Benkpress2
Mar 21, 2015 · NSF · Single-ply
SQ—
BP260
DL—
Total260
- RM Østafjell1
Feb 7, 2015 · NSF · Single-ply
SQ290
BP245
DL245
Total780
- ER Open Udstyr Bænkpres4
Jan 30, 2015 · DSF · Single-ply
SQ—
BP245
DL—
Total245
- Åpent stevne benk-cup1
Dec 6, 2014 · NSF · Single-ply
SQ—
BP257.5
DL—
Total257.5
- RM benkpress1
Oct 4, 2014 · NSF · Single-ply
SQ—
BP255
DL—
Total255
- Syd-Norsk Styrkeløft1
Sep 6, 2014 · NSF · Single-ply
SQ285
BP250
DL250
Total785
- Nordic Bench Press Championships3
Aug 23, 2014 · NordicPF · Single-ply
SQ—
BP240
DL—
Total240
- NM Styrkeløft8
May 29, 2014 · NSF · Single-ply
SQ280
BP242.5
DL245
Total767.5
- Åpent stevne Benk-cup-21
May 10, 2014 · NSF · Single-ply
SQ—
BP240
DL—
Total240
- NM Benkpress7
Mar 22, 2014 · NSF · Single-ply
SQ—
BP230
DL—
Total230
- RM Østafjells1
Feb 8, 2014 · NSF · Single-ply
SQ270
BP215
DL240
Total725
- ER Open Bænkpres5
Jan 24, 2014 · DSF · Single-ply
SQ—
BP225
DL—
Total225
- Åpent stevne Benk-cup1
Dec 14, 2013 · NSF · Single-ply
SQ—
BP227.5
DL—
Total227.5
- RM Benkpress1
Oct 5, 2013 · NSF · Single-ply
SQ—
BP220
DL—
Total220
- Sydnorsk styrkeløft2
Sep 7, 2013 · NSF · Single-ply
SQ265
BP222.5
DL242.5
Total730
- Finale lagserien benkpress1
Jun 22, 2013 · NSF · Single-ply
SQ—
BP210
DL—
Total210
- Åpent stevne1
Jun 15, 2013 · NSF · Single-ply
SQ—
BP210
DL—
Total210
- NMDQ
May 31, 2013 · NSF · Single-ply
SQ262.5
BP—
DL237.5
Total—
- NM benkpress4
Mar 23, 2013 · NSF · Single-ply
SQ—
BP225
DL—
Total225
- RM Østafjell1
Feb 9, 2013 · NSF · Single-ply
SQ240
BP220
DL235
Total695
- Benkpress-Cup 4. runde1
Dec 1, 2012 · NSF · Single-ply
SQ—
BP215
DL—
Total215
- Klubbmesterskap1
Oct 27, 2012 · NSF · Single-ply
SQ250
BP207.5
DL235
Total692.5
- RM benkpress1
Sep 22, 2012 · NSF · Single-ply
SQ—
BP197.5
DL—
Total197.5
- NM11
Jun 1, 2012 · NSF · Single-ply
SQ232.5
BP180
DL232.5
Total645
- NM Benkpress8
Mar 24, 2012 · NSF · Single-ply
SQ—
BP185
DL—
Total185
- RM Østafjell2
Feb 11, 2012 · NSF · Single-ply
SQ230
BP100
DL230
Total560
- Benk-Cup1
Jan 28, 2012 · NSF · Single-ply
SQ—
BP200
DL—
Total200
- Åpent stevne1
Oct 29, 2011 · NSF · Raw
SQ170
BP145
DL210
Total525
- NM11
Jun 3, 2011 · NSF · Single-ply
SQ220
BP180
DL220
Total620
- RM Østafjell2
Feb 12, 2011 · NSF · Single-ply
SQ200
BP170
DL220
Total590
- Julestevne1
Dec 18, 2010 · NSF · Raw
SQ—
BP135
DL—
Total135
Competed against
Lifters met at the same meets, same division first.
- Kristoffer Skadsem EikelandNorway · 4 meets together1,010kg610.14 DOTS
- Erik FredriksenNorway · 4 meets together915kg557.54 DOTS
- Ralf A. MaleNorway · 3 meets together717.5kg434.06 DOTS
- Jan Sigurd KarlsenNorway · 3 meets together747.5kg466.21 DOTS
- Geir GregersenNorway · 3 meets together802.5kg511.95 DOTS
- Geir Runar KorvaldNorway · 2 meets together740kg454.50 DOTS
- Rune JohansenNorway · 2 meets together685kg422.18 DOTS
- Asgeir HoelNorway · 2 meets together1,032.5kg623.80 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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