Lifter profile

Rochelle Cariaga

USAWomen84+ kgRawUSAPLUSPA

12 meets from 2016 to 2026

Top 6.7 %

of ranked women, by best DOTS

#6,463 DOTS · USA

Rochelle Cariaga competed in 12 powerlifting meets between 2016 and 2026, with USAPL and USPA. The best total, 517.5 kg (raw, 84+ kg), was set in September 2026 at West Regionals, 195 kg more than at the first full-power meet in November 2016. With 425.74 DOTS, Rochelle Cariaga ranks #6,463 among women in the USA rankings and in the top 6.7% of ranked women worldwide.

Squat

187.5kg

Sep 12, 2026 · USAPL

Bench press

110kg

Sep 12, 2026 · USAPL

Deadlift

220kg

Sep 12, 2026 · USAPL

Total

517.5kg

Raw · 84+ kg

DOTS

425.74

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat96 %22/23

Bench press100 %27/27

Deadlift89 %24/27

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 12, 2026	West RegionalsUSAPL · Raw · FR-O	100+ kg110.65	172.5180187.5	100107.5110	195210220	517.5	425.74	1
Apr 13, 2025	Hawai'i State ChampionshipsUSAPL · Raw · FR-O	100+ kg114.5	157.5170175	97.5105110	185200210	495	402.75	1
Nov 16, 2024	Ukiyo - Shawn Ray Bench & Deadlift ClassicUSAPL · Raw · Push-pull · FR-O	100+ kg107.4	—	92.5100105	182.5197.5207.5	302.5	251.41	2
Sep 5, 2024	Raw NationalsUSAPL · Raw · FR-O	100+ kg107.95	162.5175182.5	92.5100102.5	182.5195205	490	406.52	9
Feb 17, 2024	Ukiyo Grand PrixUSAPL · Raw · FR-O	100 kg99.3	160175177.5	859095	182.5200207.5	470	402.17	2
Apr 29, 2023	Ukiyo Grand PrixUSAPL · Raw · FR-O	100+ kg108.7	167.5177.5182.5	92.597.5102.5	182.5197.5202.5	487.5	403.48	1
Sep 17, 2022	Lokahi OpenUSAPL · Raw · FR-O	100+ kg108.4	157.5167.5175	9095100	177.5192.5200	475	393.51	1
Apr 30, 2022	Honolulu Night LiftUSAPL · Raw · FR-O	100 kg99.1	147.5155·	859095	180195212.5	445	381.08	1
Jul 31, 2021	Iron Office Summer ClassicUSAPL · Raw · FR-O	84+ kg108.3	147.5157.5165	82.587.592.5	175187.5197.5	455	377.06	2
Dec 1, 2018	Alaka'i Real Steel Classic IIIUSPA · Raw · Open	90+ kg96.4	—	—	—	347.5	300.90	1
Apr 6, 2018	Hawaii Fit ExpoUSPA · Raw · Open	90+ kg98	—	—	—	352.5	303.21	3
Nov 5, 2016	Alakai CF Real Steel Lift OffUSPA · Raw · Open	90 kg88.4	—	—	—	322.5	289.82	1

West Regionals
Sep 12, 2026 · USAPL · Raw
1
SQ
187.5
BP
110
DL
220
Total
517.5
Hawai'i State Championships
Apr 13, 2025 · USAPL · Raw
1
SQ
175
BP
110
DL
210
Total
495
Ukiyo - Shawn Ray Bench & Deadlift Classic
Nov 16, 2024 · USAPL · Raw
2
SQ
—
BP
105
DL
197.5
Total
302.5
Raw Nationals
Sep 5, 2024 · USAPL · Raw
9
SQ
182.5
BP
102.5
DL
205
Total
490
Ukiyo Grand Prix
Feb 17, 2024 · USAPL · Raw
2
SQ
175
BP
95
DL
200
Total
470
Ukiyo Grand Prix
Apr 29, 2023 · USAPL · Raw
1
SQ
182.5
BP
102.5
DL
202.5
Total
487.5
Lokahi Open
Sep 17, 2022 · USAPL · Raw
1
SQ
175
BP
100
DL
200
Total
475
Honolulu Night Lift
Apr 30, 2022 · USAPL · Raw
1
SQ
155
BP
95
DL
195
Total
445
Iron Office Summer Classic
Jul 31, 2021 · USAPL · Raw
2
SQ
165
BP
92.5
DL
197.5
Total
455
Alaka'i Real Steel Classic III
Dec 1, 2018 · USPA · Raw
1
SQ
135
BP
62.5
DL
150
Total
347.5
Hawaii Fit Expo
Apr 6, 2018 · USPA · Raw
3
SQ
135
BP
67.5
DL
150
Total
352.5
Alakai CF Real Steel Lift Off
Nov 5, 2016 · USPA · Raw
1
SQ
125
BP
60
DL
137.5
Total
322.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile