Lifter profile

Roland Dong

USAMen-59 kgRawUSAPL

3 meets in 2026

Top 62.9 %

of ranked men, by best DOTS

#181,718 DOTS · USA

Roland Dong competed in 3 powerlifting meets in 2026, with USAPL. The best total, 380 kg (raw, -59 kg), was set in August 2026 at Heavy Metal Open, 45 kg more than at the first full-power meet in March 2026. With 326.86 DOTS, Roland Dong ranks #181,718 among men in the USA rankings and in the top 62.9% of ranked men worldwide.

Squat

130kg

Aug 8, 2026 · USAPL

Bench press

95kg

Aug 8, 2026 · USAPL

Deadlift

155kg

Aug 8, 2026 · USAPL

Total

380kg

Raw · -59 kg

DOTS

326.86

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %6/9

Bench press89 %8/9

Deadlift89 %8/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 8, 2026	Heavy Metal OpenUSAPL · Raw · MR-M2	60 kg58.65	122.5130137.5	82.59095	145155162.5	380	326.86	1
Jun 10, 2026	Masters NationalsUSAPL · Raw · MR-M2	60 kg57.6	120130137.5	82.587.592.5	135147.5152.5	370	323.17	1
Mar 29, 2026	Oakland Max OutUSAPL · Raw · MR-M2	60 kg58.55	107.5115122.5	77.58082.5	125130137.5	335	288.56	1

Heavy Metal Open
Aug 8, 2026 · USAPL · Raw
1
SQ
130
BP
95
DL
155
Total
380
Masters Nationals
Jun 10, 2026 · USAPL · Raw
1
SQ
130
BP
87.5
DL
152.5
Total
370
Oakland Max Out
Mar 29, 2026 · USAPL · Raw
1
SQ
115
BP
82.5
DL
137.5
Total
335

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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