Lifter profile
Rolf Dilbat
48 meets from 2006 to 2025
Top 3.9 %
of ranked men, by best DOTS
Rolf Dilbat competed in 48 powerlifting meets between 2006 and 2025, with BVDK, EPF, and IPF. The best total, 800 kg (single-ply, -105 kg), was set in July 2016 at European Masters Powerlifting Championships, 100 kg more than at the first full-power meet in March 2009. With 487.07 DOTS, Rolf Dilbat ranks #355 among men in the Germany rankings and in the top 3.9% of ranked men worldwide.
270kg
Jul 12, 2016 · EPF
270kg
Jan 1, 2009 · BVDK
270kg
Jul 12, 2016 · EPF
800kg
Single-ply · -105 kg
487.07
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
48 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 28, 2025 | Deutsche Meisterschaft KDK Masters ClassicBVDK · Raw · Masters 3 | 105 kg96.4 | 175190200 | 120125130 | 210215235 | 565 | 353.48 | 2 |
| Feb 8, 2025 | Bezirksmeisterschaft Hessen Süd-WestBVDK · Raw · Masters 3 | 105 kg97.9 | 165175185 | 110120130 | 190210225 | 530 | 329.28 | 1 |
| Feb 10, 2017 | DM KDK EquippedBVDK · Single-ply · Masters 2 | 105 kg101.7 | 282.5292.5300 | 255·· | — | — | — | DQ |
| Aug 27, 2016 | Bezirksmeisterschaft KDK NiederrheinBVDK · Raw · Masters 2 | 105 kg103.7 | 200215230 | 167.5180185 | 230255255 | 665 | 403.10 | 1 |
| Jul 12, 2016 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 105 kg102.6 | 250270282.5 | 260275.5275.5 | 230252.5270 | 800 | 487.07 | 1 |
| Feb 21, 2016 | DM KDK EquippedBVDK · Single-ply · Masters 2 | 105 kg102.1 | 235257.5275 | 253.5263.5271 | 240270280 | 761 | 464.28 | 2 |
| Nov 7, 2015 | DM BD der SeniorenBVDK · Single-ply · Bench only · Masters 2 | 105 kg103.2 | — | 255255271 | — | 255 | 154.88 | 1 |
| Oct 10, 2015 | LM Bankdrücken NRWBVDK · Single-ply · Bench only · Masters 2 | 105 kg103.4 | — | 247.5255· | — | 255 | 154.76 | 1 |
| Aug 29, 2015 | Bezirksmeisterschaft KDK NiederrheinBVDK · Raw · Masters 2 | 105 kg103.6 | 160180200 | 160170180 | 220240260 | 620 | 375.97 | 1 |
| Oct 18, 2014 | LM Kreuzheben NRWBVDK · Single-ply · Deadlift only · Masters 2 | 105 kg100.8 | — | — | — | 270 | 165.62 | 1 |
| Oct 16, 2014 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 2 | 105 kg100.59 | — | 242.5250265 | — | 250 | 153.49 | 1 |
| Sep 21, 2014 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 105 kg100.56 | 225252.5265 | 240.5250253 | 222.5250262.5 | 768 | 471.58 | 4 |
| Apr 26, 2014 | LM NRW KraftdreikampfBVDK · Single-ply · Masters 2 | 105 kg101.75 | 200·· | 235·· | 200235265 | 700 | 427.68 | 1 |
| Apr 17, 2014 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 105 kg100 | — | 242.5247.5262.5 | — | 262.5 | 161.57 | 3 |
| Nov 16, 2013 | DM im Bankdrücken der AktiveBVDK · Single-ply · Bench only · Open | 105 kg100.1 | — | 235235247.5 | — | 247.5 | 152.27 | 2 |
| Oct 19, 2013 | LM Kreuzheben NRWBVDK · Raw · Deadlift only · Masters 2 | 105 kg99.3 | — | — | — | 250 | 154.35 | 1 |
| Oct 12, 2013 | LM Bankdrücken NRWBVDK · Single-ply · Bench only · Masters 2 | 105 kg97.5 | — | 235245245 | — | 235 | 146.27 | 1 |
| Jul 13, 2013 | Bezirksmeisterschaft KDK NiederrheinBVDK · Single-ply · Masters 2 | 105 kg98.8 | 240240240 | 245·· | — | — | — | DQ |
| Apr 27, 2013 | LM NRW KraftdreikampfBVDK · Single-ply · Masters 2 | 105 kg99.4 | 215232.5250 | 225250255 | 220240250 | 750 | 462.85 | 1 |
| Mar 3, 2013 | Dortmunder BankdrückcupBVDK · Single-ply · Bench only · Masters 2 | 105 kg103.2 | — | 182.5200210 | — | 200 | 121.47 | 1 |
| Dec 1, 2012 | Länderpokal BankdrückenBVDK · Single-ply · Bench only · Open | 105 kg98.7 | — | 235240260 | — | 235 | 145.48 | 2 |
| Sep 22, 2012 | DM Bankdrücken der AktivenBVDK · Single-ply · Bench only · Open | 105 kg100.4 | — | 230237.5250 | — | 250 | 153.61 | 1 |
| Jun 30, 2012 | LM Kreuzheben NRWBVDK · Raw · Deadlift only · Masters 1 | 105 kg100.3 | — | — | 215230240 | 240 | 147.53 | 1 |
| Jun 16, 2012 | LMM Bankdrücken NRWBVDK · Single-ply · Bench only · Masters 1 | 93 kg90.2 | — | 220260· | — | 220 | 142.09 | 2 |
| Apr 28, 2012 | Bezirksmeisterschaft Bankdrücken NiederrheinBVDK · Single-ply · Bench only · Masters 1 | 105 kg99.4 | — | 235·· | — | 235 | 145.03 | 1 |
| Mar 17, 2012 | Landesmannschaftsmeisterschaft KDKBVDK · Single-ply · Masters 1 | 105 kg100.3 | 200215230 | 235250· | 210220235 | 700 | 430.30 | 2 |
| Nov 26, 2011 | Ruhrpokal BankdrückenBVDK · Single-ply · Bench only · Masters 1 | 105 kg102.8 | — | 250257.5262.5 | — | 262.5 | 159.69 | 1 |
| Oct 15, 2011 | LM Bankdrücken NRWBVDK · Single-ply · Bench only · Masters 1 | 105 kg99 | — | 235250255 | — | 250 | 154.55 | 1 |
| Jun 18, 2011 | Landesmannschaftsmeisterschaft BankdrückenBVDK · Single-ply · Bench only · Masters 1 | 105 kg97.3 | — | 225240· | — | 225 | 140.18 | 1 |
| Feb 26, 2011 | Landesmannschaftsmeisterschaft KDKBVDK · Single-ply · Open | 105 kg99.7 | 175200215 | 230252.5252.5 | 210220230 | 660 | 406.77 | 2 |
| Jan 1, 2011 | Bezirksmeisterschaft Bankdrücken NiederrheinBVDK · Single-ply · Bench only · Masters 1 | 105 kg98.5 | — | 225·· | — | 225 | 139.41 | 1 |
| Oct 21, 2010 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 100 kg99.1 | — | 245245245 | — | — | — | DQ |
| Oct 17, 2010 | LM Bankdrücken NRWBVDK · Single-ply · Bench only · Masters 1 | 100 kg98.8 | — | 245247.5247.5 | — | 247.5 | 153.15 | 1 |
| Apr 17, 2010 | Bezirksmeisterschaft Bankdrücken NiederrheinBVDK · Single-ply · Bench only · Masters 1 | 100 kg100 | — | — | — | 247.5 | 152.34 | 1 |
| Feb 13, 2010 | Dortmund Cup BankdrückenBVDK · Single-ply · Bench only · Masters 1 | 100 kg99.9 | — | 180190202.5 | — | 202.5 | 124.70 | 1 |
| Oct 22, 2009 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 100 kg98.2 | — | 235242.5242.5 | — | 235 | 145.80 | 1 |
| Oct 10, 2009 | LM Bankdrücken NRWBVDK · Single-ply · Bench only · Masters 1 | 100 kg99 | — | 235237.5240 | — | 240 | 148.37 | 2 |
| Jun 20, 2009 | LMM BankdrückenBVDK · Single-ply · Bench only · Masters 1 | 100 kg98 | — | 245250255 | — | 250 | 155.25 | 1 |
| Mar 28, 2009 | LMM KraftdreikampfBVDK · Single-ply · Masters 1 | 100 kg99.2 | 190190200 | 225260275 | 220230240 | 700 | 432.37 | 3 |
| Jan 1, 2009 | Bezirksmeisterschaft Bankdrücken NiederrheinBVDK · Single-ply · Bench only · Masters 1 | 100 kg100 | — | — | — | 270 | 166.19 | 1 |
| Oct 23, 2008 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 100 kg95.5 | — | 222.5245245 | — | 222.5 | 139.81 | 3 |
| Oct 18, 2008 | LM Bankdrücken NRWBVDK · Single-ply · Bench only · Masters 1 | 100 kg97.2 | — | 225245· | — | 225 | 140.24 | 1 |
| Aug 30, 2008 | Deutsche Meisterschaften der Senioren im BankdrückenBVDK · Single-ply · Bench only · Masters 1 | 100 kg93.6 | — | 215225230 | — | 225 | 142.72 | 1 |
| Apr 20, 2008 | Bezirksmeisterschaft Bankdrücken NiederrheinBVDK · Single-ply · Bench only · Masters 1 | 100 kg95.9 | — | 225240265 | — | 240 | 150.51 | 1 |
| Nov 22, 2007 | European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 100 kg96.2 | — | 245245245 | — | — | — | DQ |
| Oct 14, 2007 | LM Bankdrücken NRWBVDK · Single-ply · Bench only · Masters 1 | 100 kg99 | — | 247.5252.5· | — | 252.5 | 156.10 | 1 |
| Apr 28, 2007 | Bezirksmeisterschaft Bankdrücken NiederrheinBVDK · Single-ply · Bench only · Masters 1 | 100 kg94.2 | — | 225232.5232.5 | — | 232.5 | 147.03 | 1 |
| Sep 2, 2006 | Deutsche Meisterschaften Senioren BankdrückenBVDK · Single-ply · Bench only · Masters 1 | 100 kg92.4 | — | 205210215 | — | 210 | 134.03 | 2 |
- Deutsche Meisterschaft KDK Masters Classic2
Mar 28, 2025 · BVDK · Raw
SQ200
BP130
DL235
Total565
- Bezirksmeisterschaft Hessen Süd-West1
Feb 8, 2025 · BVDK · Raw
SQ185
BP120
DL225
Total530
- DM KDK EquippedDQ
Feb 10, 2017 · BVDK · Single-ply
SQ—
BP—
DL—
Total—
- Bezirksmeisterschaft KDK Niederrhein1
Aug 27, 2016 · BVDK · Raw
SQ230
BP180
DL255
Total665
- European Masters Powerlifting Championships1
Jul 12, 2016 · EPF · Single-ply
SQ270
BP260
DL270
Total800
- DM KDK Equipped2
Feb 21, 2016 · BVDK · Single-ply
SQ257.5
BP263.5
DL240
Total761
- DM BD der Senioren1
Nov 7, 2015 · BVDK · Single-ply
SQ—
BP255
DL—
Total255
- LM Bankdrücken NRW1
Oct 10, 2015 · BVDK · Single-ply
SQ—
BP255
DL—
Total255
- Bezirksmeisterschaft KDK Niederrhein1
Aug 29, 2015 · BVDK · Raw
SQ200
BP180
DL240
Total620
- LM Kreuzheben NRW1
Oct 18, 2014 · BVDK · Single-ply
SQ—
BP—
DL270
Total270
- European Masters Bench Press Championships1
Oct 16, 2014 · EPF · Single-ply
SQ—
BP250
DL—
Total250
- World Masters Powerlifting Championships4
Sep 21, 2014 · IPF · Single-ply
SQ252.5
BP253
DL262.5
Total768
- LM NRW Kraftdreikampf1
Apr 26, 2014 · BVDK · Single-ply
SQ200
BP235
DL265
Total700
- World Masters Bench Press Championships3
Apr 17, 2014 · IPF · Single-ply
SQ—
BP262.5
DL—
Total262.5
- DM im Bankdrücken der Aktive2
Nov 16, 2013 · BVDK · Single-ply
SQ—
BP247.5
DL—
Total247.5
- LM Kreuzheben NRW1
Oct 19, 2013 · BVDK · Raw
SQ—
BP—
DL250
Total250
- LM Bankdrücken NRW1
Oct 12, 2013 · BVDK · Single-ply
SQ—
BP235
DL—
Total235
- Bezirksmeisterschaft KDK NiederrheinDQ
Jul 13, 2013 · BVDK · Single-ply
SQ—
BP—
DL—
Total—
- LM NRW Kraftdreikampf1
Apr 27, 2013 · BVDK · Single-ply
SQ250
BP250
DL250
Total750
- Dortmunder Bankdrückcup1
Mar 3, 2013 · BVDK · Single-ply
SQ—
BP200
DL—
Total200
- Länderpokal Bankdrücken2
Dec 1, 2012 · BVDK · Single-ply
SQ—
BP235
DL—
Total235
- DM Bankdrücken der Aktiven1
Sep 22, 2012 · BVDK · Single-ply
SQ—
BP250
DL—
Total250
- LM Kreuzheben NRW1
Jun 30, 2012 · BVDK · Raw
SQ—
BP—
DL240
Total240
- LMM Bankdrücken NRW2
Jun 16, 2012 · BVDK · Single-ply
SQ—
BP220
DL—
Total220
- Bezirksmeisterschaft Bankdrücken Niederrhein1
Apr 28, 2012 · BVDK · Single-ply
SQ—
BP235
DL—
Total235
- Landesmannschaftsmeisterschaft KDK2
Mar 17, 2012 · BVDK · Single-ply
SQ230
BP235
DL235
Total700
- Ruhrpokal Bankdrücken1
Nov 26, 2011 · BVDK · Single-ply
SQ—
BP262.5
DL—
Total262.5
- LM Bankdrücken NRW1
Oct 15, 2011 · BVDK · Single-ply
SQ—
BP250
DL—
Total250
- Landesmannschaftsmeisterschaft Bankdrücken1
Jun 18, 2011 · BVDK · Single-ply
SQ—
BP225
DL—
Total225
- Landesmannschaftsmeisterschaft KDK2
Feb 26, 2011 · BVDK · Single-ply
SQ200
BP230
DL230
Total660
- Bezirksmeisterschaft Bankdrücken Niederrhein1
Jan 1, 2011 · BVDK · Single-ply
SQ—
BP225
DL—
Total225
- European Masters Bench Press ChampionshipsDQ
Oct 21, 2010 · EPF · Single-ply
SQ—
BP—
DL—
Total—
- LM Bankdrücken NRW1
Oct 17, 2010 · BVDK · Single-ply
SQ—
BP247.5
DL—
Total247.5
- Bezirksmeisterschaft Bankdrücken Niederrhein1
Apr 17, 2010 · BVDK · Single-ply
SQ—
BP247.5
DL—
Total247.5
- Dortmund Cup Bankdrücken1
Feb 13, 2010 · BVDK · Single-ply
SQ—
BP202.5
DL—
Total202.5
- European Masters Bench Press Championships1
Oct 22, 2009 · EPF · Single-ply
SQ—
BP235
DL—
Total235
- LM Bankdrücken NRW2
Oct 10, 2009 · BVDK · Single-ply
SQ—
BP240
DL—
Total240
- LMM Bankdrücken1
Jun 20, 2009 · BVDK · Single-ply
SQ—
BP250
DL—
Total250
- LMM Kraftdreikampf3
Mar 28, 2009 · BVDK · Single-ply
SQ200
BP260
DL240
Total700
- Bezirksmeisterschaft Bankdrücken Niederrhein1
Jan 1, 2009 · BVDK · Single-ply
SQ—
BP270
DL—
Total270
- European Masters Bench Press Championships3
Oct 23, 2008 · EPF · Single-ply
SQ—
BP222.5
DL—
Total222.5
- LM Bankdrücken NRW1
Oct 18, 2008 · BVDK · Single-ply
SQ—
BP225
DL—
Total225
- Deutsche Meisterschaften der Senioren im Bankdrücken1
Aug 30, 2008 · BVDK · Single-ply
SQ—
BP225
DL—
Total225
- Bezirksmeisterschaft Bankdrücken Niederrhein1
Apr 20, 2008 · BVDK · Single-ply
SQ—
BP240
DL—
Total240
- European Masters Bench Press ChampionshipsDQ
Nov 22, 2007 · EPF · Single-ply
SQ—
BP—
DL—
Total—
- LM Bankdrücken NRW1
Oct 14, 2007 · BVDK · Single-ply
SQ—
BP252.5
DL—
Total252.5
- Bezirksmeisterschaft Bankdrücken Niederrhein1
Apr 28, 2007 · BVDK · Single-ply
SQ—
BP232.5
DL—
Total232.5
- Deutsche Meisterschaften Senioren Bankdrücken2
Sep 2, 2006 · BVDK · Single-ply
SQ—
BP210
DL—
Total210
Competed against
Lifters met at the same meets, same division first.
- Uwe HeringGermany · 5 meets together727.5kg462.40 DOTS
- Klaus FeldmannGermany · 5 meets together442.5kg273.44 DOTS
- Mario SchnurrGermany · 4 meets together855kg533.91 DOTS
- Lutz SchurichtGermany · 4 meets together682.5kg466.88 DOTS
- Mariusz HadrysiakPoland · 3 meets together745.5kg443.96 DOTS
- Matthias SimpigGermany · 2 meets together815kg503.18 DOTS
- Abdul-Tawab DuraniGermany · 2 meets together887.5kg522.47 DOTS
- Reiner HeinrichGermany · 2 meets together812.5kg491.75 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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