Lifter profile
Roman Balakin
29 meets from 2010 to 2021
Top 13.1 %
of ranked men, by best DOTS
Roman Balakin competed in 29 powerlifting meets between 2010 and 2021, with FPR. The best total, 650 kg (single-ply, -93 kg), was set in November 2019 at Chelyabinsk Oblast Powerlifting Championships, 205 kg more than at the first full-power meet in December 2011. With 434.78 DOTS, Roman Balakin ranks #9,633 among men in the Russia rankings and in the top 13.1% of ranked men worldwide.
250kg
Nov 16, 2020 · FPR
177.5kg
Nov 16, 2020 · FPR
225kg
Nov 16, 2019 · FPR
650kg
Single-ply · -93 kg
434.78
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
29 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 6, 2021 | Chelyabinsk Oblast Bench Press ChampionshipsFPR · Raw · Bench only · Open | 83 kg82.1 | — | — | — | 137.5 | 93.40 | 3 |
| Feb 6, 2021 | Chelyabinsk Oblast Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 83 kg82.1 | — | — | — | 175 | 118.87 | 3 |
| Nov 16, 2020 | Chelyabinsk Oblast Powerlifting ChampionsghipsFPR · Single-ply · Open | 93 kg83.8 | — | — | — | 647.5 | 434.78 | 2 |
| Feb 1, 2020 | Chelyabinsk Oblast Powerlifting ChampionsghipsFPR · Single-ply · Bench only · Open | 93 kg84.4 | — | — | — | 165 | 110.36 | 3 |
| Nov 16, 2019 | Chelyabinsk Oblast Powerlifting ChampionshipsFPR · Single-ply · Open | 93 kg86 | — | — | — | 650 | 430.34 | 3 |
| Sep 15, 2019 | Chelyabinsk Oblast Classic Powerlifting CupFPR · Single-ply · Open | 93 kg85.2 | — | — | — | 625 | 415.88 | G |
| Apr 5, 2019 | Chelyabinsk Oblast Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 83 kg79 | — | — | — | 147.5 | 102.47 | 3 |
| Feb 24, 2019 | Chelyabinsk Oblast Classic Bench Press ChampionshipsFPR · Raw · Bench only · Open | 83 kg79.4 | — | — | — | 122.5 | 84.85 | 3 |
| Nov 17, 2018 | Chelyabinsk Oblast Powerlifting ChampionshipsFPR · Single-ply · Open | 83 kg82.2 | — | — | — | 617.5 | 419.16 | 3 |
| Sep 9, 2018 | Chelyabinsk Oblast Powerlifting ChampionshipsFPR · Single-ply · Open | 83 kg78.2 | — | — | — | 565 | 394.93 | G |
| May 5, 2018 | Chelyabinsk Oblast Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 83 kg76.3 | — | 135140· | — | 135 | 95.81 | 2 |
| Dec 2, 2017 | Chelyabinsk Oblast Powerlifting ChampionshipsFPR · Single-ply · Open | 83 kg79.5 | — | — | — | — | — | DQ |
| Sep 9, 2017 | Chelyabinsk Oblast Classic Powerlifting ChampionshipsFPR · Raw · Open | 83 kg79.1 | — | — | — | 580 | 402.63 | G |
| May 7, 2017 | Chelyabinsk Oblast Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 83 kg74.6 | — | — | — | — | — | DQ |
| Sep 11, 2016 | Chelyabinsk Oblast Classic Powerlifting ChampionshipsFPR · Raw · Open | 83 kg80.8 | — | — | — | 545 | 373.62 | 6 |
| May 1, 2016 | Chelyabinsk Oblast Classic Bench Press ChampionshipsFPR · Raw · Bench only · Open | 83 kg79.6 | — | 160167.5167.5 | — | 160 | 110.65 | 2 |
| Dec 19, 2015 | Chelyabinsk Oblast Powerlifting ChampionshipsFPR · Single-ply · Open | 83 kg80.9 | — | — | — | 605 | 414.45 | 2 |
| Sep 5, 2015 | Chelyabinsk Oblast Classic Powerlifting ChampionshipsFPR · Raw · Open | 83 kg82.2 | — | — | — | 545 | 369.94 | 2 |
| May 3, 2015 | Chelyabinsk City Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 83 kg81.1 | — | 165165· | — | — | — | DQ |
| Oct 11, 2014 | Chelyabinsk City Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 83 kg78.7 | — | 152.5160170 | — | 160 | 111.41 | 2 |
| Sep 28, 2014 | Chelyabinsk Oblast Classic Powerlifting ChampionshipsFPR · Raw · Open | 83 kg78.6 | — | — | — | 530 | 369.33 | 4 |
| May 3, 2014 | Chelyabinsk City Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 83 kg78.3 | — | 145152.5155 | — | 152.5 | 106.51 | 3 |
| Jun 30, 2013 | Chelyabinsk City Juniors & Sub-Juniors Classic Powerlifting ChampionshipsFPR · Raw · Juniors | 74 kg73.6 | — | — | — | 475 | 344.95 | 4 |
| Mar 23, 2013 | Chelyabinsk Oblast Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 74 kg72.1 | — | — | — | 555 | 408.58 | 3 |
| Dec 15, 2012 | Chelyabinsk Oblast Powerlifting ChampionshipsFPR · Single-ply · Open | 74 kg72.1 | — | — | — | 555 | 408.58 | 4 |
| Aug 19, 2012 | Chelyabinsk City Bench Press ChampionshipsFPR · Raw · Bench only · Open | 74 kg72.8 | — | — | — | 115 | 84.12 | 5 |
| Aug 19, 2012 | Chelyabinsk City Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 74 kg72.8 | — | — | — | 125 | 91.43 | 5 |
| Jun 17, 2012 | Chelyabinsk City Juniors & Sub-Juniors Classic Powerlifting ChampionshipsFPR · Raw · Juniors | 74 kg74 | — | — | — | 457.5 | 331.07 | 3 |
| Mar 25, 2012 | Chelyabinsk City Juniors & Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 74 kg72.8 | — | — | — | 525 | 384.01 | 4 |
| Dec 12, 2011 | Chelyabinsk Oblast Powerlifting ChampionshipsFPR · Single-ply · Open | 74 kg69.7 | — | — | — | 445 | 335.26 | 5 |
| Dec 25, 2010 | Chelyabinsk Powerlifting ChampionshipsFPR · Single-ply · Open | 60 kg57.8 | — | — | — | — | — | DQ |
- Chelyabinsk Oblast Bench Press Championships3
Feb 6, 2021 · FPR · Raw
SQ—
BP137.5
DL—
Total137.5
- Chelyabinsk Oblast Bench Press Championships3
Feb 6, 2021 · FPR · Single-ply
SQ—
BP175
DL—
Total175
- Chelyabinsk Oblast Powerlifting Championsghips2
Nov 16, 2020 · FPR · Single-ply
SQ250
BP177.5
DL220
Total647.5
- Chelyabinsk Oblast Powerlifting Championsghips3
Feb 1, 2020 · FPR · Single-ply
SQ—
BP165
DL—
Total165
- Chelyabinsk Oblast Powerlifting Championships3
Nov 16, 2019 · FPR · Single-ply
SQ250
BP175
DL225
Total650
- Chelyabinsk Oblast Classic Powerlifting CupG
Sep 15, 2019 · FPR · Single-ply
SQ240
BP170
DL215
Total625
- Chelyabinsk Oblast Bench Press Championships3
Apr 5, 2019 · FPR · Single-ply
SQ—
BP147.5
DL—
Total147.5
- Chelyabinsk Oblast Classic Bench Press Championships3
Feb 24, 2019 · FPR · Raw
SQ—
BP122.5
DL—
Total122.5
- Chelyabinsk Oblast Powerlifting Championships3
Nov 17, 2018 · FPR · Single-ply
SQ235
BP162.5
DL220
Total617.5
- Chelyabinsk Oblast Powerlifting ChampionshipsG
Sep 9, 2018 · FPR · Single-ply
SQ210
BP155
DL200
Total565
- Chelyabinsk Oblast Bench Press Championships2
May 5, 2018 · FPR · Single-ply
SQ—
BP135
DL—
Total135
- Chelyabinsk Oblast Powerlifting ChampionshipsDQ
Dec 2, 2017 · FPR · Single-ply
SQ160
BP—
DL—
Total—
- Chelyabinsk Oblast Classic Powerlifting ChampionshipsG
Sep 9, 2017 · FPR · Raw
SQ210
BP160
DL210
Total580
- Chelyabinsk Oblast Bench Press ChampionshipsDQ
May 7, 2017 · FPR · Single-ply
SQ—
BP—
DL—
Total—
- Chelyabinsk Oblast Classic Powerlifting Championships6
Sep 11, 2016 · FPR · Raw
SQ190
BP135
DL220
Total545
- Chelyabinsk Oblast Classic Bench Press Championships2
May 1, 2016 · FPR · Raw
SQ—
BP160
DL—
Total160
- Chelyabinsk Oblast Powerlifting Championships2
Dec 19, 2015 · FPR · Single-ply
SQ220
BP165
DL220
Total605
- Chelyabinsk Oblast Classic Powerlifting Championships2
Sep 5, 2015 · FPR · Raw
SQ190
BP135
DL220
Total545
- Chelyabinsk City Bench Press ChampionshipsDQ
May 3, 2015 · FPR · Single-ply
SQ—
BP—
DL—
Total—
- Chelyabinsk City Bench Press Championships2
Oct 11, 2014 · FPR · Single-ply
SQ—
BP160
DL—
Total160
- Chelyabinsk Oblast Classic Powerlifting Championships4
Sep 28, 2014 · FPR · Raw
SQ190
BP130
DL210
Total530
- Chelyabinsk City Bench Press Championships3
May 3, 2014 · FPR · Single-ply
SQ—
BP152.5
DL—
Total152.5
- Chelyabinsk City Juniors & Sub-Juniors Classic Powerlifting Championships4
Jun 30, 2013 · FPR · Raw
SQ170
BP120
DL185
Total475
- Chelyabinsk Oblast Juniors Powerlifting Championships3
Mar 23, 2013 · FPR · Single-ply
SQ210
BP145
DL200
Total555
- Chelyabinsk Oblast Powerlifting Championships4
Dec 15, 2012 · FPR · Single-ply
SQ215
BP140
DL200
Total555
- Chelyabinsk City Bench Press Championships5
Aug 19, 2012 · FPR · Raw
SQ—
BP115
DL—
Total115
- Chelyabinsk City Bench Press Championships5
Aug 19, 2012 · FPR · Single-ply
SQ—
BP125
DL—
Total125
- Chelyabinsk City Juniors & Sub-Juniors Classic Powerlifting Championships3
Jun 17, 2012 · FPR · Raw
SQ162.5
BP115
DL180
Total457.5
- Chelyabinsk City Juniors & Sub-Juniors Powerlifting Championships4
Mar 25, 2012 · FPR · Single-ply
SQ205
BP130
DL190
Total525
- Chelyabinsk Oblast Powerlifting Championships5
Dec 12, 2011 · FPR · Single-ply
SQ160
BP125
DL160
Total445
- Chelyabinsk Powerlifting ChampionshipsDQ
Dec 25, 2010 · FPR · Single-ply
SQ105
BP75
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Denis GorbunovRussia · 6 meets together880kg561.21 DOTS
- Roman BiryukovRussia · 6 meets together747.5kg506.70 DOTS
- Konstantin GirinRussia · 4 meets together810kg585.39 DOTS
- Gevorg OganisyanRussia · 4 meets together730kg497.95 DOTS
- Mikhail KuleshovRussia · 4 meets together700kg452.62 DOTS
- Sergey SotnikovRussia · 4 meets together880kg537.65 DOTS
- Nikolay MaslovRussia · 3 meets together787.5kg509.20 DOTS
- Mikhail SerebryakovRussia · 3 meets together710kg515.02 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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