Lifter profile
Romy Helms
6 meets from 2024 to 2026
Top 12.2 %
of ranked women, by best DOTS
Romy Helms competed in 6 powerlifting meets between 2024 and 2026, with BVDK. The best total, 405 kg (raw, -76 kg), was set in September 2026 at Deutsche Meisterschaft KDK der Jugend/Junioren Classic, 82.5 kg more than at the first full-power meet in November 2024. With 395.58 DOTS, Romy Helms ranks #437 among women in the Germany rankings and in the top 12.2% of ranked women worldwide.
142.5kg
Sep 25, 2026 · BVDK
82.5kg
Sep 25, 2026 · BVDK
180kg
Sep 25, 2026 · BVDK
405kg
Raw · -76 kg
395.58
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 25, 2026 | Deutsche Meisterschaft KDK der Jugend/Junioren ClassicBVDK · Raw · Juniors | 76 kg74.6 | 135135142.5 | 82.58585 | 162.5172.5180 | 405 | 395.58 | 6 |
| Feb 7, 2026 | Bezirksmeisterschaft KDK Hessen-SüdBVDK · Raw · Juniors | 76 kg75 | 132.5137.5140 | 758082.5 | 147.5155160 | 380 | 370.11 | 1 |
| Jul 12, 2025 | Hessische Landesmeisterschaft KDKBVDK · Raw · Juniors | 76 kg75.9 | 122.5130135 | 707577.5 | 145152.5157.5 | 367.5 | 355.70 | 2 |
| May 31, 2025 | Hessische Landesmeisterschaft BankdrückenBVDK · Raw · Bench only · Juniors | 84 kg79.6 | — | 72.577.580 | — | 77.5 | 73.21 | 1 |
| Feb 15, 2025 | Bezirksmeisterschaft KDK Hessen Süd-OstBVDK · Raw · Juniors | 76 kg75.9 | 112.5117.5122.5 | 6567.572.5 | 137.5145150 | 345 | 333.92 | 1 |
| Nov 30, 2024 | Hessische MannschaftsmeisterschaftBVDK · Raw · Open | —75.9 | 102.5110115 | 57.56062.5 | 132.5140145 | 322.5 | 312.14 | 4 |
- Deutsche Meisterschaft KDK der Jugend/Junioren Classic6
Sep 25, 2026 · BVDK · Raw
SQ142.5
BP82.5
DL180
Total405
- Bezirksmeisterschaft KDK Hessen-Süd1
Feb 7, 2026 · BVDK · Raw
SQ137.5
BP82.5
DL160
Total380
- Hessische Landesmeisterschaft KDK2
Jul 12, 2025 · BVDK · Raw
SQ135
BP75
DL157.5
Total367.5
- Hessische Landesmeisterschaft Bankdrücken1
May 31, 2025 · BVDK · Raw
SQ—
BP77.5
DL—
Total77.5
- Bezirksmeisterschaft KDK Hessen Süd-Ost1
Feb 15, 2025 · BVDK · Raw
SQ122.5
BP72.5
DL150
Total345
- Hessische Mannschaftsmeisterschaft4
Nov 30, 2024 · BVDK · Raw
SQ115
BP62.5
DL145
Total322.5
Competed against
Lifters met at the same meets, same division first.
- Medea KüblerGermany · 1 meet together492.5kg503.14 DOTS
- Michelle BarthGermany · 1 meet together485kg471.39 DOTS
- Tabea StudtGermany · 3 meets together545kg535.39 DOTS
- Lara HinzGermany · 2 meets together602.5kg528.89 DOTS
- Silvia StützGermany · 2 meets together457.5kg475.85 DOTS
- Sophia ShevchenkoGermany · 1 meet together487kg505.38 DOTS
- Lisa HeislerGermany · 1 meet together417.5kg491.27 DOTS
- Larissa HutzlerGermany · 1 meet together446.5kg482.80 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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