Lifter profile

Ron Birch

AustraliaMen-93 kgRawCAPOMM-AUSAusPLGPC-AUS

48 meets from 1994 to 2025

Top 32.9 %

of ranked men, by best DOTS

#4,734 DOTS · Australia

Ron Birch competed in 48 powerlifting meets between 1994 and 2025, with CAPO, GPC-AUS, PA, and 6 more. The best total, 622.5 kg (multi-ply, -105 kg), was set in November 2005 at World Championships, 257.5 kg more than at the first full-power meet in March 1994. With 383.49 DOTS, Ron Birch ranks #4,734 among men in the Australia rankings and in the top 32.9% of ranked men worldwide.

Squat

240kg

Nov 3, 2005 · WPC

Bench press

165kg

Nov 3, 2005 · WPC

Deadlift

217.5kg

Nov 3, 2005 · WPC

Total

622.5kg

Multi-ply · -105 kg

DOTS

383.49

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %32/36

Bench press84 %65/77

Deadlift86 %60/70

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Meet history

48 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 21, 2025	Cyclone National QualifierCAPO · Raw · Deadlift only · MM9-R	90 kg84	—	—	85··	85	57.00	1
Jan 26, 2025	Queensland Bench Only ChampionshipCAPO · Unlimited · Bench only · MM-UL	90 kg84.6	—	8595100	—	100	66.80	1
Sep 15, 2024	Cyclone Spring QualifierCAPO · Raw · Deadlift only · MM8-R	90 kg87.6	—	—	100120132.5	120	78.68	1
Jun 9, 2024	Revenant 2CAPO · Raw · Bench only · MM8-R	90 kg89.2	—	657582.5	—	82.5	53.59	2
Feb 25, 2024	Cyclone National QualifierCAPO · Single-ply · Push-pull · MM8-SP	90 kg87.7	—	607080	110122.5132.5	202.5	132.69	1
Jan 28, 2024	Fortitude Barbell Bench Only ClassicCAPO · Raw · Bench only · MM-R	90 kg88.7	—	657582.5	—	75	48.86	8
Dec 9, 2023	National Deadlift Only ChampionshipsCAPO · Multi-ply · Deadlift only · MM8-MP	100 kg91.5	—	—	100120130	130	83.37	3
Sep 10, 2022	The ChosenMM-AUS · Unlimited · Push-pull · Masters 75-79	—86.2	—	100110120	100120·	230	152.08	1
May 22, 2021	Queensland State ChampionshipsCAPO · Wraps · MM-RP	100 kg92.9	100105·	758085	100145·	330	210.07	3
May 15, 2021	Tormented ForceMM-AUS · Unlimited · Bench only · Masters 75-79	100 kg93	—	120130137.5	—	130	82.71	5
Feb 23, 2020	Gold Coast CupAusPL · Multi-ply · Push-pull · Masters 70-74	90 kg89.8	—	8090·	110140·	220	142.41	1
Dec 7, 2019	Australian Deadlift Only ChampionshipCAPO · Raw · Deadlift only · MM-R	100 kg91.7	—	—	110142.5157.5	157.5	100.90	2
Aug 11, 2019	Open National ChampionshipsAusPL · Multi-ply · Deadlift only · Masters 70-74	100 kg91.5	—	—	—	162.5	104.21	1
Dec 8, 2018	National Deadlift CompetitionCAPO · Multi-ply · Deadlift only · MM-MP	100 kg92.12	—	—	135145160	160	102.27	1
Aug 18, 2018	NationalsCAPO · Single-ply · MM-SP	100 kg91.14	65100127.5	6580·	145170·	377.5	242.56	1
Apr 29, 2018	QLD StatesCAPO · Multi-ply · MM-MP	100 kg91	65··	45··	145170·	280	180.05	1
Dec 10, 2017	Annual DeadliftCAPO · Multi-ply · Deadlift only · MM-MP	90 kg87.75	—	—	145170175	170	111.36	1
Aug 13, 2017	NationalsCAPO · Single-ply · Bench only · MM-SP	90 kg88.9	—	8090100	—	100	65.07	1
Apr 30, 2017	QLD State TitlesCAPO · Multi-ply · MM-MP	100 kg94.95	100··	80100107.5	145190·	397.5	250.44	1
Dec 1, 2015	National DL CompetitionCAPO · Single-ply · Deadlift only · MM-SP	100 kg92.45	—	—	145165185	185	118.04	1
May 19, 2015	NationalsGPC-AUS · Multi-ply · M-OE	100 kg98.7	170192.5·	110115120	165187.5·	500	309.52	3
Feb 14, 2015	QLD StatesGPC-AUS · Wraps · M-OR	100 kg95.6	115130130	758595	155165180	395	248.07	20
Nov 21, 2014	World ChampionshipsGPA · Wraps · Masters 65-69	100 kg99	140160·	90105110	155192.5·	457.5	282.84	1
Aug 1, 2014	NationalsCAPO · Wraps · MM-RP	100 kg97.1	120130·	8090100	145185·	415	258.79	2
Apr 26, 2014	QLD StatesCAPO · Multi-ply · MM-MP	100 kg99.1	165180·	110117.5120	145185212.5	470	290.43	1
Dec 1, 2013	National DeadliftCAPO · Raw · Deadlift only · MM-R	100 kg96.7	—	—	145185200	200	124.95	4
Jun 14, 2013	NationalsGPC-AUS · Multi-ply · M-OE	110 kg100.2	185205·	110120·	175207.5·	490	301.34	1
Apr 6, 2013	QLD State TitlesGPC-AUS · Multi-ply · M-OE	100 kg95.9	185200·	100110115	175205·	520	326.11	1
Nov 23, 2012	National Push PullGPC-AUS · Multi-ply · Bench only · M-OE	100 kg92.7	—	—	—	100	63.72	1
Nov 23, 2012	National Push PullGPC-AUS · Multi-ply · Push-pull · M-OE	100 kg92.7	—	—	—	300	191.17	3
Jun 24, 2012	NationalsGPC-AUS · Wraps · M-M6R	90 kg89.1	125130·	7080·	145180·	390	253.46	1
Aug 27, 2011	NationalsCAPO · Wraps · MO-RP	110 kg100.04	135150·	8090·	145165185	425	261.55	8
Jun 8, 2008	Bench NationalsOceaniaPO · Multi-ply · Bench only · M_MEM_5_AOPO	100 kg94.5	—	130140150	—	140	88.40	1
Mar 15, 2008	National ChampionshipsOceaniaPO · Multi-ply · M_MEM_5_AOPO	100 kg100	185220·	125142.5150	145185210	580	357.00	1
Jan 26, 2008	Ballina Push PullOceaniaPO · Multi-ply · Bench only · M_OEM_OPO	100 kg97.2	—	130140150	—	150	93.49	2
Nov 2, 2006	World Championships - WPO Semi-FinalsWPC · Multi-ply · Bench only · M 60-64	100 kg96.1	—	—	—	140	87.71	1
Nov 2, 2006	World Championships - WPO Semi-FinalsWPC · Multi-ply · M 60-64	100 kg96.4	—	—	—	555	347.23	1
Nov 3, 2005	World ChampionshipsWPC · Multi-ply · Bench only · M_MEM_5_WPC	100 kg99.5	—	160170170	—	160	98.70	2
Nov 3, 2005	World ChampionshipsWPC · Multi-ply · M_MEM_5_WPC	100 kg99.8	210225240	130160165	185217.5240	622.5	383.49	2
Nov 11, 2004	World ChampionshipsWPC · Multi-ply · M_MEM_4_WPC	100 kg100	—	—	—	560	344.69	2
Jun 15, 2002	Ballina Improvement CompetitionCAPO · Multi-ply · MO-MP	100 kg100	—	—	—	440	270.83	1
Jan 27, 2002	Queensland Improvement CompetitionCAPO · Multi-ply · MM4-MP	100 kg100	—	—	—	555	341.61	1
Oct 27, 2001	Northern NSW TitlesCAPO · Multi-ply · MM4-MP	100 kg100	—	—	—	340	209.28	1
Aug 18, 2001	NationalsCAPO · Multi-ply · MO-MP	90 kg89.55	185215220	120131135	185202.5202.5	535	346.81	1
Aug 19, 2000	NationalsCAPO · Multi-ply · MM-MP	100 kg97.55	200227.5·	140152.5155.5	190230230	573	356.57	2
Jun 8, 1996	Australian Juniors & Masters & South Pacific ChallengePA · Single-ply · Masters 2	100 kg100	—	—	—	560	344.69	1
Feb 24, 1996	Powerhouse ChampionshipsPA · Single-ply · Open	100 kg100	—	—	—	547.5	336.99	3
Dec 3, 1995	Matti Tikka ChallengePA · Single-ply · Open	100 kg100	—	—	—	515	316.99	2
Apr 9, 1995	NSW CompetitionPA · Single-ply · Open	90 kg90	—	—	—	490	316.83	1
Apr 17, 1994	Age and Eastern Zone TitlesPA · Single-ply · Masters 1	90 kg90	—	—	—	512.5	331.38	1
Mar 19, 1994	Northern Zone TitlesAusPF · Single-ply · Masters 1	90 kg90	—	—	—	365	236.01	1

Cyclone National Qualifier
Sep 21, 2025 · CAPO · Raw
1
SQ
—
BP
—
DL
85
Total
85
Queensland Bench Only Championship
Jan 26, 2025 · CAPO · Unlimited
1
SQ
—
BP
100
DL
—
Total
100
Cyclone Spring Qualifier
Sep 15, 2024 · CAPO · Raw
1
SQ
—
BP
—
DL
120
Total
120
Revenant 2
Jun 9, 2024 · CAPO · Raw
2
SQ
—
BP
82.5
DL
—
Total
82.5
Cyclone National Qualifier
Feb 25, 2024 · CAPO · Single-ply
1
SQ
—
BP
80
DL
122.5
Total
202.5
Fortitude Barbell Bench Only Classic
Jan 28, 2024 · CAPO · Raw
8
SQ
—
BP
75
DL
—
Total
75
National Deadlift Only Championships
Dec 9, 2023 · CAPO · Multi-ply
3
SQ
—
BP
—
DL
130
Total
130
The Chosen
Sep 10, 2022 · MM-AUS · Unlimited
1
SQ
—
BP
110
DL
120
Total
230
Queensland State Championships
May 22, 2021 · CAPO · Wraps
3
SQ
100
BP
85
DL
145
Total
330
Tormented Force
May 15, 2021 · MM-AUS · Unlimited
5
SQ
—
BP
130
DL
—
Total
130
Gold Coast Cup
Feb 23, 2020 · AusPL · Multi-ply
1
SQ
—
BP
80
DL
140
Total
220
Australian Deadlift Only Championship
Dec 7, 2019 · CAPO · Raw
2
SQ
—
BP
—
DL
157.5
Total
157.5
Open National Championships
Aug 11, 2019 · AusPL · Multi-ply
1
SQ
—
BP
—
DL
162.5
Total
162.5
National Deadlift Competition
Dec 8, 2018 · CAPO · Multi-ply
1
SQ
—
BP
—
DL
160
Total
160
Nationals
Aug 18, 2018 · CAPO · Single-ply
1
SQ
127.5
BP
80
DL
170
Total
377.5
QLD States
Apr 29, 2018 · CAPO · Multi-ply
1
SQ
65
BP
45
DL
170
Total
280
Annual Deadlift
Dec 10, 2017 · CAPO · Multi-ply
1
SQ
—
BP
—
DL
170
Total
170
Nationals
Aug 13, 2017 · CAPO · Single-ply
1
SQ
—
BP
100
DL
—
Total
100
QLD State Titles
Apr 30, 2017 · CAPO · Multi-ply
1
SQ
100
BP
107.5
DL
190
Total
397.5
National DL Competition
Dec 1, 2015 · CAPO · Single-ply
1
SQ
—
BP
—
DL
185
Total
185
Nationals
May 19, 2015 · GPC-AUS · Multi-ply
3
SQ
192.5
BP
120
DL
187.5
Total
500
QLD States
Feb 14, 2015 · GPC-AUS · Wraps
20
SQ
130
BP
85
DL
180
Total
395
World Championships
Nov 21, 2014 · GPA · Wraps
1
SQ
160
BP
105
DL
192.5
Total
457.5
Nationals
Aug 1, 2014 · CAPO · Wraps
2
SQ
130
BP
100
DL
185
Total
415
QLD States
Apr 26, 2014 · CAPO · Multi-ply
1
SQ
165
BP
120
DL
185
Total
470
National Deadlift
Dec 1, 2013 · CAPO · Raw
4
SQ
—
BP
—
DL
200
Total
200
Nationals
Jun 14, 2013 · GPC-AUS · Multi-ply
1
SQ
205
BP
110
DL
175
Total
490
QLD State Titles
Apr 6, 2013 · GPC-AUS · Multi-ply
1
SQ
200
BP
115
DL
205
Total
520
National Push Pull
Nov 23, 2012 · GPC-AUS · Multi-ply
1
SQ
—
BP
100
DL
—
Total
100
National Push Pull
Nov 23, 2012 · GPC-AUS · Multi-ply
3
SQ
—
BP
100
DL
200
Total
300
Nationals
Jun 24, 2012 · GPC-AUS · Wraps
1
SQ
130
BP
80
DL
180
Total
390
Nationals
Aug 27, 2011 · CAPO · Wraps
8
SQ
150
BP
90
DL
185
Total
425
Bench Nationals
Jun 8, 2008 · OceaniaPO · Multi-ply
1
SQ
—
BP
140
DL
—
Total
140
National Championships
Mar 15, 2008 · OceaniaPO · Multi-ply
1
SQ
220
BP
150
DL
210
Total
580
Ballina Push Pull
Jan 26, 2008 · OceaniaPO · Multi-ply
2
SQ
—
BP
150
DL
—
Total
150
World Championships - WPO Semi-Finals
Nov 2, 2006 · WPC · Multi-ply
1
SQ
—
BP
140
DL
—
Total
140
World Championships - WPO Semi-Finals
Nov 2, 2006 · WPC · Multi-ply
1
SQ
210
BP
150
DL
195
Total
555
World Championships
Nov 3, 2005 · WPC · Multi-ply
2
SQ
—
BP
160
DL
—
Total
160
World Championships
Nov 3, 2005 · WPC · Multi-ply
2
SQ
240
BP
165
DL
217.5
Total
622.5
World Championships
Nov 11, 2004 · WPC · Multi-ply
2
SQ
220
BP
127.5
DL
212.5
Total
560
Ballina Improvement Competition
Jun 15, 2002 · CAPO · Multi-ply
1
SQ
105
BP
120
DL
215
Total
440
Queensland Improvement Competition
Jan 27, 2002 · CAPO · Multi-ply
1
SQ
200
BP
145
DL
210
Total
555
Northern NSW Titles
Oct 27, 2001 · CAPO · Multi-ply
1
SQ
65
BP
65
DL
210
Total
340
Nationals
Aug 18, 2001 · CAPO · Multi-ply
1
SQ
215
BP
135
DL
185
Total
535
Nationals
Aug 19, 2000 · CAPO · Multi-ply
2
SQ
227.5
BP
155.5
DL
190
Total
573
Australian Juniors & Masters & South Pacific Challenge
Jun 8, 1996 · PA · Single-ply
1
SQ
215
BP
135
DL
210
Total
560
Powerhouse Championships
Feb 24, 1996 · PA · Single-ply
3
SQ
195
BP
137.5
DL
215
Total
547.5
Matti Tikka Challenge
Dec 3, 1995 · PA · Single-ply
2
SQ
192.5
BP
130
DL
192.5
Total
515
NSW Competition
Apr 9, 1995 · PA · Single-ply
1
SQ
185
BP
115
DL
190
Total
490
Age and Eastern Zone Titles
Apr 17, 1994 · PA · Single-ply
1
SQ
185
BP
122.5
DL
205
Total
512.5
Northern Zone Titles
Mar 19, 1994 · AusPF · Single-ply
1
SQ
190
BP
110
DL
65
Total
365

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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