Lifter profile

Ron Lal

New ZealandMen-74 kgSingle-plyNZPF

2 meets from 2008 to 2010

Top 73.4 %

of ranked men, by best DOTS

#2,569 DOTS · New Zealand

Ron Lal competed in 2 powerlifting meets between 2008 and 2010, with NZPF. The best total, 407.5 kg (single-ply, -74 kg), was set in December 2008 at Bledisbro Open. With 305.19 DOTS, Ron Lal ranks #2,569 among men in the New Zealand rankings and in the top 73.4% of ranked men worldwide.

Squat

122.5kg

Dec 6, 2008 · NZPF

Bench press

120kg

Dec 6, 2008 · NZPF

Deadlift

165kg

Dec 6, 2008 · NZPF

Total

407.5kg

Single-ply · -74 kg

DOTS

305.19

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %6/6

Bench press100 %6/6

Deadlift100 %6/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 1, 2010	Powerhouse Novice 3-Lift & Bench PressNZPF · Single-ply · Open	75 kg73.4	100110120	708090	130140150	360	261.90	1
Dec 6, 2008	Bledisbro OpenNZPF · Single-ply · Open	75 kg70.3	110117.5122.5	112.5117.5120	140155165	407.5	305.19	1

Powerhouse Novice 3-Lift & Bench Press
Mar 1, 2010 · NZPF · Single-ply
1
SQ
120
BP
90
DL
150
Total
360
Bledisbro Open
Dec 6, 2008 · NZPF · Single-ply
1
SQ
122.5
BP
120
DL
165
Total
407.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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