Lifter profile
Rona Simanu
7 meets from 2004 to 2008
Top 4 %
of ranked men, by best DOTS
Rona Simanu competed in 7 powerlifting meets between 2004 and 2008, with NZPF and OceaniaPF. The best total, 860 kg (single-ply, 120+ kg), was set in August 2005 at New Zealand Powerlifting Championships, 160 kg more than at the first full-power meet in November 2004. With 486.48 DOTS, Rona Simanu ranks #84 among men in the New Zealand rankings and in the top 4% of ranked men worldwide.
350kg
Aug 13, 2005 · NZPF
235kg
Aug 13, 2005 · NZPF
300kg
Dec 6, 2008 · NZPF
860kg
Single-ply · 120+ kg
486.48
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 6, 2008 | Bledisbro OpenNZPF · Single-ply · Masters 1 | 125 kg123.7 | 310335335 | 160175190 | 280300315 | 785 | 446.38 | 1 |
| Aug 16, 2008 | National ChampionshipsNZPF · Single-ply · Masters 1 | 125 kg122.25 | 300320350 | 140180200 | 260280300 | 800 | 456.65 | 1 |
| Jun 21, 2008 | North Island ChampionshipsNZPF · Single-ply · Masters 1 | 125 kg122.9 | 260280300 | 180180180 | 240250300 | 710 | 404.58 | 2 |
| Sep 17, 2005 | New Zealand Bench Press ChampionshipsNZPF · Single-ply · Bench only · Open | 125 kg124.1 | — | 220250250 | — | 220 | 124.97 | 1 |
| Aug 13, 2005 | New Zealand Powerlifting ChampionshipsNZPF · Single-ply · Open | 125+ kg125.76 | 310330350 | 235245245 | 275290290 | 860 | 486.48 | 3 |
| Nov 27, 2004 | Wellington Novice CompetitionNZPF · Single-ply · Open | 125 kg123.2 | 200220240 | 230260260 | 180200230 | 700 | 398.57 | 2 |
| Sep 24, 2004 | Oceania Bench Press ChampionshipsOceaniaPF · Single-ply · Bench only · Open | 125 kg122.9 | — | 220235250 | — | 235 | 133.91 | 1 |
- Bledisbro Open1
Dec 6, 2008 · NZPF · Single-ply
SQ310
BP175
DL300
Total785
- National Championships1
Aug 16, 2008 · NZPF · Single-ply
SQ320
BP180
DL300
Total800
- North Island Championships2
Jun 21, 2008 · NZPF · Single-ply
SQ280
BP180
DL250
Total710
- New Zealand Bench Press Championships1
Sep 17, 2005 · NZPF · Single-ply
SQ—
BP220
DL—
Total220
- New Zealand Powerlifting Championships3
Aug 13, 2005 · NZPF · Single-ply
SQ350
BP235
DL275
Total860
- Wellington Novice Competition2
Nov 27, 2004 · NZPF · Single-ply
SQ240
BP230
DL230
Total700
- Oceania Bench Press Championships1
Sep 24, 2004 · OceaniaPF · Single-ply
SQ—
BP235
DL—
Total235
Competed against
Lifters met at the same meets, same division first.
- Phil Townley JrNew Zealand · 4 meets together860kg467.80 DOTS
- Reuben SimanuNew Zealand · 4 meets together955kg506.91 DOTS
- Geoff SmitsNew Zealand · 3 meets together807.5kg457.66 DOTS
- Neil LauakiNew Zealand · 2 meets together900kg501.65 DOTS
- Peter SmithNew Zealand · 2 meets together822.5kg461.39 DOTS
- Constantinos AlexopoulosNew Zealand · 1 meet together840kg464.00 DOTS
- Keith OldNew Zealand · 1 meet together835kg465.19 DOTS
- Derek PomanaNew Zealand · 1 meet together977.5kg575.29 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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