Lifter profile
Ronald Braak
33 meets from 1997 to 2020
Top 15.9 %
of ranked men, by best DOTS
Ronald Braak competed in 33 powerlifting meets between 1997 and 2020, with NPB, KNKF-SP, EPF, and 1 more. The best total, 710 kg (single-ply, -120 kg), was set in April 2002 at Dutch Juniors & Masters Powerlifting Championships, 60 kg more than at the first full-power meet in March 1997. With 425.31 DOTS, Ronald Braak ranks #637 among men in the Netherlands rankings and in the top 15.9% of ranked men worldwide.
275kg
Feb 27, 2011 · NPB
180kg
Dec 18, 2011 · NPB
267.5kg
Dec 16, 2001 · NPB
710kg
Single-ply · -120 kg
425.31
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
33 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 23, 2020 | Dutch Equipped Powerlifting ChampionshipsKNKF-SP · Single-ply · Masters 3 | 105 kg96.74 | 190205215 | 115122.5130 | 175190205 | 550 | 343.55 | 3 |
| Feb 24, 2019 | Dutch Equipped Powerlifting ChampionshipsKNKF-SP · Single-ply · Masters 3 | 105 kg94.5 | 190200210 | 110120125 | 180190200 | 530 | 334.66 | 12 |
| May 18, 2014 | Dutch Equipped Juniors & Masters Powerlifting ChampionshipsKNKF-SP · Single-ply · Masters 2 | 105 kg100 | 200220240 | 70·· | 190210· | 520 | 320.07 | 2 |
| Jul 9, 2013 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 120 kg105.71 | 235247.5255 | 165175177.5 | 225235240 | 670 | 402.98 | 4 |
| May 26, 2013 | Dutch Equipped Juniors & Masters Powerlifting ChampionshipsNPB · Single-ply · Masters 2 | 120 kg105.1 | 230245250 | 160167.5175 | 220235· | 660 | 397.89 | 1 |
| Apr 15, 2012 | Dutch Equipped Juniors & Masters Powerlifting ChampionshipsNPB · Single-ply · Masters 2 | 120 kg105.9 | 240255260 | 160170175 | 220235245 | 675 | 405.70 | 1 |
| Dec 18, 2011 | Dutch Juniors & Masters Powerlifting ChampionshipsNPB · Single-ply · Masters 2 | 120 kg106.3 | 250265275.5 | 172.5180185 | 230245250 | 695 | 417.10 | 1 |
| Jul 5, 2011 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 105 kg103.16 | 260270275 | 165175177.5 | 235245250 | 695 | 422.19 | 6 |
| Feb 27, 2011 | Dutch Powerlifting ChampionshipsNPB · Single-ply · Open | 120 kg106.4 | 260270275 | 160170180 | 225235245 | 690 | 413.94 | 3 |
| Sep 27, 2010 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 110 kg105.39 | 260270275 | 160170175 | 235242.5245 | 690 | 415.52 | 5 |
| Mar 15, 2009 | Dutch Powerlifting ChampionshipsNPB · Single-ply · Open | 110 kg105.3 | 255270275 | 165175180 | 230245247.5 | 702.5 | 423.19 | 2 |
| Mar 30, 2008 | Dutch Powerlifting ChampionshipsNPB · Single-ply · Masters 2 | 110 kg105.2 | — | — | — | 675 | 406.78 | 1 |
| Mar 18, 2007 | Dutch Powerlifting ChampionshipsNPB · Single-ply · Open | 110 kg105.5 | — | — | — | 670 | 403.30 | 3 |
| Mar 18, 2007 | Dutch Powerlifting ChampionshipsNPB · Single-ply · Masters 1 | 110 kg105.5 | — | — | — | 670 | 403.30 | 2 |
| Sep 17, 2006 | North Dutch Powerlifting ChampionshipsNPB · Single-ply · Open | 110 kg102 | — | — | — | 635 | 387.56 | 2 |
| Mar 26, 2006 | Dutch Powerlifting ChampionshipsNPB · Single-ply · Masters 1 | 110 kg107 | 250260270 | 170175180 | 230245255 | 695 | 416.02 | 2 |
| Mar 26, 2006 | Dutch Powerlifting ChampionshipsNPB · Single-ply · Open | 110 kg107 | 250260270 | 170175180 | 230245255 | 695 | 416.02 | 3 |
| May 1, 2005 | Dutch Bench Press ChampionshipsNPB · Single-ply · Bench only · Masters 1 | 110 kg101.6 | — | 150160165 | — | 160 | 97.82 | 2 |
| Mar 20, 2005 | Dutch Powerlifting ChampionshipsNPB · Single-ply · M1 | 110 kg103.45 | — | — | — | 670 | 406.53 | 1 |
| Mar 20, 2005 | Dutch Powerlifting ChampionshipsNPB · Single-ply · Open | 110 kg103.45 | — | — | — | 670 | 406.53 | 3 |
| Mar 21, 2004 | Dutch Powerlifting ChampionshipsNPB · Single-ply · Open | 110 kg105.5 | 265270270 | 165170175 | 255260· | 695 | 418.35 | 11 |
| Dec 14, 2003 | Kaasstad Powerlifting CupNPB · Single-ply · Masters 1 | 110 kg109 | 260272.5277.5 | 165172.5180 | 230242.5250 | 695 | 413.05 | 1 |
| Apr 21, 2003 | Dutch Juniors & Masters Powerlifting ChampionshipsNPB · Single-ply · Masters 1 | 110 kg106.3 | — | — | — | 700 | 420.10 | 1 |
| Mar 23, 2003 | Nederlandse kampioenschappen powerliftingNPB · Single-ply · Masters 1 | 110 kg106.3 | 255270280 | 165175180 | 240250270 | 700 | 420.10 | 1 |
| Dec 15, 2002 | Kaasstad Powerlifting CupNPB · Single-ply · Masters 1 | 110 kg108 | 255265272.5 | 160165172.5 | 250260260 | 697.5 | 416.01 | 1 |
| Apr 21, 2002 | Dutch Juniors & Masters Powerlifting ChampionshipsNPB · Single-ply · Masters 1 | 110 kg106.8 | — | — | — | 710 | 425.31 | 2 |
| Dec 16, 2001 | Kaasstad Powerlifting CupNPB · Single-ply · Masters 1 | 110 kg107.7 | — | — | — | 702.5 | 419.44 | 1 |
| Apr 22, 2001 | Dutch Juniors & Masters Powerlifting ChampionshipsNPB · Single-ply · Masters 1 | 110 kg107.1 | — | — | — | 700 | 418.86 | 2 |
| Dec 17, 2000 | Kaasstad Powerlifting CupNPB · Single-ply · Masters 1 | 110 kg107.8 | — | — | — | 692.5 | 413.32 | 2 |
| Sep 23, 2000 | North Dutch B-Class Powerlifting ChampionshipsNPB · Single-ply · Open | 125 kg110.2 | — | — | — | 685 | 405.43 | 1 |
| Apr 16, 2000 | Dutch Juniors & Masters Powerlifting ChampionshipsNPB · Single-ply · Masters 1 | 110 kg107.3 | — | — | — | 642.5 | 384.17 | 2 |
| Jul 13, 1999 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 1 | 110 kg102.5 | — | — | — | 605 | 368.50 | 10 |
| Apr 18, 1999 | Dutch Juniors & Masters Powerlifting ChampionshipsNPB · Single-ply · Masters 1 | 110 kg104.6 | — | — | — | 640 | 386.58 | 1 |
| Mar 22, 1998 | Dutch Powerlifting ChampionshipsNPB · Single-ply · Open | 110 kg102.3 | — | — | — | 645 | 393.18 | 6 |
| Mar 1, 1998 | Kampioenschap van Nederland Powerlifting 2e klasseNPB · Single-ply · Open | 110 kg105.1 | 230245252.5 | 160170175 | 220235247.5 | 670 | 403.92 | 2 |
| Mar 2, 1997 | Kampioenschap van Nederland Powerlifting 2e klasseNPB · Single-ply · Open | 110 kg103.8 | 232.5242.5250 | 155165170 | 230245245 | 650 | 393.85 | 2 |
- Dutch Equipped Powerlifting Championships3
Feb 23, 2020 · KNKF-SP · Single-ply
SQ215
BP130
DL205
Total550
- Dutch Equipped Powerlifting Championships12
Feb 24, 2019 · KNKF-SP · Single-ply
SQ210
BP120
DL200
Total530
- Dutch Equipped Juniors & Masters Powerlifting Championships2
May 18, 2014 · KNKF-SP · Single-ply
SQ240
BP70
DL210
Total520
- European Masters Powerlifting Championships4
Jul 9, 2013 · EPF · Single-ply
SQ255
BP175
DL240
Total670
- Dutch Equipped Juniors & Masters Powerlifting Championships1
May 26, 2013 · NPB · Single-ply
SQ250
BP175
DL235
Total660
- Dutch Equipped Juniors & Masters Powerlifting Championships1
Apr 15, 2012 · NPB · Single-ply
SQ260
BP170
DL245
Total675
- Dutch Juniors & Masters Powerlifting Championships1
Dec 18, 2011 · NPB · Single-ply
SQ265
BP180
DL250
Total695
- European Masters Powerlifting Championships6
Jul 5, 2011 · EPF · Single-ply
SQ270
BP175
DL250
Total695
- Dutch Powerlifting Championships3
Feb 27, 2011 · NPB · Single-ply
SQ275
BP170
DL245
Total690
- World Masters Powerlifting Championships5
Sep 27, 2010 · IPF · Single-ply
SQ270
BP175
DL245
Total690
- Dutch Powerlifting Championships2
Mar 15, 2009 · NPB · Single-ply
SQ275
BP180
DL247.5
Total702.5
- Dutch Powerlifting Championships1
Mar 30, 2008 · NPB · Single-ply
SQ265
BP175
DL235
Total675
- Dutch Powerlifting Championships3
Mar 18, 2007 · NPB · Single-ply
SQ262.5
BP165
DL242.5
Total670
- Dutch Powerlifting Championships2
Mar 18, 2007 · NPB · Single-ply
SQ262.5
BP165
DL242.5
Total670
- North Dutch Powerlifting Championships2
Sep 17, 2006 · NPB · Single-ply
SQ240
BP160
DL235
Total635
- Dutch Powerlifting Championships2
Mar 26, 2006 · NPB · Single-ply
SQ270
BP180
DL245
Total695
- Dutch Powerlifting Championships3
Mar 26, 2006 · NPB · Single-ply
SQ270
BP180
DL245
Total695
- Dutch Bench Press Championships2
May 1, 2005 · NPB · Single-ply
SQ—
BP160
DL—
Total160
- Dutch Powerlifting Championships1
Mar 20, 2005 · NPB · Single-ply
SQ255
BP170
DL245
Total670
- Dutch Powerlifting Championships3
Mar 20, 2005 · NPB · Single-ply
SQ255
BP170
DL245
Total670
- Dutch Powerlifting Championships11
Mar 21, 2004 · NPB · Single-ply
SQ265
BP175
DL255
Total695
- Kaasstad Powerlifting Cup1
Dec 14, 2003 · NPB · Single-ply
SQ272.5
BP172.5
DL250
Total695
- Dutch Juniors & Masters Powerlifting Championships1
Apr 21, 2003 · NPB · Single-ply
SQ270
BP180
DL250
Total700
- Nederlandse kampioenschappen powerlifting1
Mar 23, 2003 · NPB · Single-ply
SQ270
BP180
DL250
Total700
- Kaasstad Powerlifting Cup1
Dec 15, 2002 · NPB · Single-ply
SQ265
BP172.5
DL260
Total697.5
- Dutch Juniors & Masters Powerlifting Championships2
Apr 21, 2002 · NPB · Single-ply
SQ270
BP175
DL265
Total710
- Kaasstad Powerlifting Cup1
Dec 16, 2001 · NPB · Single-ply
SQ267.5
BP167.5
DL267.5
Total702.5
- Dutch Juniors & Masters Powerlifting Championships2
Apr 22, 2001 · NPB · Single-ply
SQ267.5
BP167.5
DL265
Total700
- Kaasstad Powerlifting Cup2
Dec 17, 2000 · NPB · Single-ply
SQ270
BP165
DL257.5
Total692.5
- North Dutch B-Class Powerlifting Championships1
Sep 23, 2000 · NPB · Single-ply
SQ270
BP160
DL255
Total685
- Dutch Juniors & Masters Powerlifting Championships2
Apr 16, 2000 · NPB · Single-ply
SQ260
BP150
DL232.5
Total642.5
- European Masters Powerlifting Championships10
Jul 13, 1999 · EPF · Single-ply
SQ240
BP145
DL220
Total605
- Dutch Juniors & Masters Powerlifting Championships1
Apr 18, 1999 · NPB · Single-ply
SQ247.5
BP155
DL237.5
Total640
- Dutch Powerlifting Championships6
Mar 22, 1998 · NPB · Single-ply
SQ250
BP160
DL235
Total645
- Kampioenschap van Nederland Powerlifting 2e klasse2
Mar 1, 1998 · NPB · Single-ply
SQ252.5
BP170
DL247.5
Total670
- Kampioenschap van Nederland Powerlifting 2e klasse2
Mar 2, 1997 · NPB · Single-ply
SQ250
BP170
DL230
Total650
Competed against
Lifters met at the same meets, same division first.
- Pjotr van den HoekNetherlands · 4 meets together977.5kg589.93 DOTS
- Joost de GrootNetherlands · 4 meets together765kg478.32 DOTS
- Ziyed BadreddineNetherlands · 4 meets together857.5kg478.11 DOTS
- Torben OlssonNetherlands · 4 meets together815kg478.00 DOTS
- Jordi SnijdersNetherlands · 3 meets together1,032.5kg581.10 DOTS
- Michael KalterUSA · 3 meets together867.5kg524.95 DOTS
- Ab WoldersNetherlands · 3 meets together960kg544.09 DOTS
- Jean-Luc CollartBelgium · 3 meets together905kg518.60 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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