Lifter profile

Ronja Mahmood

FinlandWomen-63 kgSingle-plySVNLNordicPF

13 meets from 2016 to 2019

Top 17.5 %

of ranked women, by best DOTS

#448 DOTS · Finland

Ronja Mahmood competed in 13 powerlifting meets between 2016 and 2019, with SVNL and NordicPF. The best total, 347.5 kg (single-ply, -63 kg), was set in February 2018 at Varustevoimanoston SM-kisat - kaikki ikäluokat, 47.5 kg more than at the first full-power meet in November 2016. With 376.08 DOTS, Ronja Mahmood ranks #448 among women in the Finland rankings and in the top 17.5% of ranked women worldwide.

Squat

145kg

Feb 9, 2019 · SVNL

Bench press

72.5kg

May 20, 2017 · SVNL

Deadlift

142.5kg

Feb 10, 2018 · SVNL

Total

347.5kg

Single-ply · -63 kg

DOTS

376.08

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat85 %28/33

Bench press56 %22/39

Deadlift97 %29/30

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Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Feb 9, 2019	Varustevoimanoston SMSVNL · Single-ply · Open	63 kg62.49	130140145	6072.580	120130140	345	372.90	2
Nov 21, 2018	Nordic Powerlifting & Bench Press ChampionshipsNordicPF · Raw · Juniors	63 kg62.1	120127.5130	62.57070	125132.5137.5	327.5	355.35	6
Feb 10, 2018	Varustevoimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Under 23	63 kg62.36	120130137.5	6067.575	125135142.5	347.5	376.08	1
Jan 27, 2018	Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 23	63 kg62.85	115125132.5	606567.5	120125130	320	344.67	2
Dec 8, 2017	Avoimen luokan klassisen voimanoston SM-kisatSVNL · Raw · Open	63 kg62.51	115125132.5	62.567.567.5	120130135	322.5	348.51	11
Dec 1, 2017	Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 23	63 kg62.62	—	6067.570	—	67.5	72.87	2
Nov 18, 2017	Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 23	63 kg62.6	110120130	62.567.570	120130130	327.5	353.60	2
May 20, 2017	Kansallinen VoimanostoSVNL · Single-ply · Under 23	72 kg67.46	125125130	6072.577.5	125135140	342.5	353.72	1
Apr 29, 2017	Klassinen voimanostoSVNL · Raw · Open	72 kg67.26	110120127.5	6067.572.5	115125135	330	341.39	1
Feb 18, 2017	Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Under 23	72 kg67.49	—	608080	—	60	61.95	2
Feb 4, 2017	Varustevoimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Under 23	72 kg67.84	120130135	707072.5	—	—	—	DQ
Dec 9, 2016	Klassisen voimanoston SM-kisatSVNL · Raw · Open	72 kg69.77	105115122.5	606570	115125132.5	325	329.27	9
Nov 5, 2016	Klassisen voimanoston Etelä-Suomen aluemestaruusSVNL · Raw · Open	72 kg68.12	90100110	5562.565	100115125	300	308.09	1

Varustevoimanoston SM
Feb 9, 2019 · SVNL · Single-ply
2
SQ
145
BP
60
DL
140
Total
345
Nordic Powerlifting & Bench Press Championships
Nov 21, 2018 · NordicPF · Raw
6
SQ
127.5
BP
62.5
DL
137.5
Total
327.5
Varustevoimanoston SM-kisat - kaikki ikäluokat
Feb 10, 2018 · SVNL · Single-ply
1
SQ
137.5
BP
67.5
DL
142.5
Total
347.5
Nuorten klassisen voimanoston SM-kisat
Jan 27, 2018 · SVNL · Raw
2
SQ
125
BP
65
DL
130
Total
320
Avoimen luokan klassisen voimanoston SM-kisat
Dec 8, 2017 · SVNL · Raw
11
SQ
125
BP
62.5
DL
135
Total
322.5
Klassisen penkkipunnerruksen SM-kisat
Dec 1, 2017 · SVNL · Raw
2
SQ
—
BP
67.5
DL
—
Total
67.5
Nuorten klassisen voimanoston SM-kisat
Nov 18, 2017 · SVNL · Raw
2
SQ
130
BP
67.5
DL
130
Total
327.5
Kansallinen Voimanosto
May 20, 2017 · SVNL · Single-ply
1
SQ
130
BP
72.5
DL
140
Total
342.5
Klassinen voimanosto
Apr 29, 2017 · SVNL · Raw
1
SQ
127.5
BP
67.5
DL
135
Total
330
Penkkipunnerruksen SM-kisat kaikille ikäluokille
Feb 18, 2017 · SVNL · Single-ply
2
SQ
—
BP
60
DL
—
Total
60
Varustevoimanoston SM-kisat - kaikki ikäluokat
Feb 4, 2017 · SVNL · Single-ply
DQ
SQ
135
BP
—
DL
—
Total
—
Klassisen voimanoston SM-kisat
Dec 9, 2016 · SVNL · Raw
9
SQ
122.5
BP
70
DL
132.5
Total
325
Klassisen voimanoston Etelä-Suomen aluemestaruus
Nov 5, 2016 · SVNL · Raw
1
SQ
110
BP
65
DL
125
Total
300

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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