Lifter profile
Ros Lyon
14 meets from 2023 to 2026
Top 36.7 %
of ranked women, by best DOTS
Ros Lyon competed in 14 powerlifting meets between 2023 and 2026, with EPA, BP, and EPF. The best total, 340 kg (single-ply, -76 kg), was set in November 2025 at PTU x SM Divisional, 77.5 kg more than at the first full-power meet in August 2023. With 329.08 DOTS, Ros Lyon ranks #1,990 among women in the England rankings and in the top 36.7% of ranked women worldwide.
133kg
Dec 14, 2024 · EPA
92.5kg
Aug 2, 2026 · EPF
140kg
Mar 1, 2026 · EPA
340kg
Single-ply · -76 kg
329.08
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 2, 2026 | European Equipped and Classic Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 84 kg79.8 | — | 8587.592.5 | — | 92.5 | 87.27 | 2 |
| May 2, 2026 | All England Masters ChampionshipsEPA · Raw · FR-M1 | 76 kg75.1 | 122.5130135 | 556062.5 | 130137.5147.5 | 330 | 321.19 | 3 |
| Apr 4, 2026 | English BenchEPA · Single-ply · Bench only · F-M1 | 76 kg75.5 | — | 758085 | — | 80 | 77.65 | 1 |
| Mar 1, 2026 | Stag ShowdownEPA · Raw · FR-M1 | 76 kg75 | 110117.5125 | 556062.5 | 127.5135140 | 325 | 316.54 | 1 |
| Jan 24, 2026 | British Equipped ChampionshipsBP · Single-ply · Bench only · F-M1 | 84 kg76.2 | — | 758085 | — | 80 | 77.27 | G |
| Nov 2, 2025 | PTU x SM DivisionalEPA · Single-ply · F-O | 76 kg75.9 | 115125135 | 557580 | 115125135 | 340 | 329.08 | 1 |
| Jun 28, 2025 | British Masters ClassicBP · Raw · FR-M1 | 76 kg74.6 | 120132.5132.5 | 556062.5 | 122.5130137.5 | 320 | 312.56 | 8 |
| Apr 5, 2025 | English Bench Press ChampsEPA · Raw · Bench only · FR-M1 | 76 kg75.1 | — | 556062.5 | — | 60 | 58.40 | 2 |
| Dec 14, 2024 | Jingle PlatesEPA · Raw · FR-O | 76 kg72.9 | 115125133 | 52.557.560 | 112.5120127.5 | 320.5 | 316.94 | 2 |
| Dec 14, 2024 | Jingle PlatesEPA · Raw · FR-M1 | 76 kg72.9 | 115125133 | 52.557.560 | 112.5120127.5 | 320.5 | 316.94 | 1 |
| Sep 1, 2024 | Steel Strong ShowdownEPA · Raw · FR-O | 76 kg71.7 | 115125133 | 52.557.560 | 120127.5135 | 320 | 319.32 | 1 |
| Sep 1, 2024 | Steel Strong ShowdownEPA · Raw · FR-M1 | 76 kg71.7 | 115125133 | 52.557.560 | 120127.5135 | 320 | 319.32 | 1 |
| Jun 8, 2024 | British MastersBP · Raw · FR-M1 | 69 kg68.6 | 107.5115122.5 | 505557.5 | 117.5125132.5 | 310 | 317.09 | 8 |
| Apr 7, 2024 | South Midlands DivisionalEPA · Raw · FR-M1 | 76 kg71.3 | 105115120 | 52.557.557.5 | 112.5122.5130 | 302.5 | 302.79 | 1 |
| Nov 12, 2023 | South Midlands DivisionalEPA · Raw · FR-M1 | 69 kg68 | 97.5105112.5 | 47.552.555 | 107.5115122.5 | 287.5 | 295.56 | 1 |
| Aug 6, 2023 | Barbells in the BarnEPA · Raw · FR-O | 69 kg68.4 | 809097.5 | 455052.5 | 95105115 | 262.5 | 268.95 | 3 |
- European Equipped and Classic Bench Press Championships2
Aug 2, 2026 · EPF · Single-ply
SQ—
BP92.5
DL—
Total92.5
- All England Masters Championships3
May 2, 2026 · EPA · Raw
SQ130
BP62.5
DL137.5
Total330
- English Bench1
Apr 4, 2026 · EPA · Single-ply
SQ—
BP80
DL—
Total80
- Stag Showdown1
Mar 1, 2026 · EPA · Raw
SQ125
BP60
DL140
Total325
- British Equipped ChampionshipsG
Jan 24, 2026 · BP · Single-ply
SQ—
BP80
DL—
Total80
- PTU x SM Divisional1
Nov 2, 2025 · EPA · Single-ply
SQ125
BP80
DL135
Total340
- British Masters Classic8
Jun 28, 2025 · BP · Raw
SQ120
BP62.5
DL137.5
Total320
- English Bench Press Champs2
Apr 5, 2025 · EPA · Raw
SQ—
BP60
DL—
Total60
- Jingle Plates2
Dec 14, 2024 · EPA · Raw
SQ133
BP60
DL127.5
Total320.5
- Jingle Plates1
Dec 14, 2024 · EPA · Raw
SQ133
BP60
DL127.5
Total320.5
- Steel Strong Showdown1
Sep 1, 2024 · EPA · Raw
SQ125
BP60
DL135
Total320
- Steel Strong Showdown1
Sep 1, 2024 · EPA · Raw
SQ125
BP60
DL135
Total320
- British Masters8
Jun 8, 2024 · BP · Raw
SQ122.5
BP55
DL132.5
Total310
- South Midlands Divisional1
Apr 7, 2024 · EPA · Raw
SQ120
BP52.5
DL130
Total302.5
- South Midlands Divisional1
Nov 12, 2023 · EPA · Raw
SQ112.5
BP52.5
DL122.5
Total287.5
- Barbells in the Barn3
Aug 6, 2023 · EPA · Raw
SQ97.5
BP50
DL115
Total262.5
Competed against
Lifters met at the same meets, same division first.
- Kimberley CowellEngland · 3 meets together562.5kg545.19 DOTS
- Katie TatumEngland · 2 meets together430kg399.57 DOTS
- Ankie TimmersNetherlands · 1 meet together650kg609.93 DOTS
- Eliise MikomägiEstonia · 1 meet together612kg581.79 DOTS
- Linda KristensenNorway · 1 meet together585kg562.87 DOTS
- Sofia KamlundSweden · 1 meet together595kg550.31 DOTS
- Pernilla RöhrSweden · 1 meet together407.5kg375.82 DOTS
- Erzsébet SchneiderHungary · 1 meet together187.5kg183.07 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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