Lifter profile
Rose Li
6 meets from 2020 to 2025
Top 22.6 %
of ranked women, by best DOTS
Rose Li competed in 6 powerlifting meets between 2020 and 2025, with PA and WP. The best total, 305 kg (raw, -57 kg), was set in March 2025 at Asia Pacific Championships, 54 kg more than at the first full-power meet in July 2020. With 360.90 DOTS, Rose Li ranks #2,143 among women in the Australia rankings and in the top 22.6% of ranked women worldwide.
103kg
Mar 29, 2025 · WP
67kg
Mar 29, 2025 · WP
135kg
Mar 29, 2025 · WP
305kg
Raw · -57 kg
360.90
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 29, 2025 | Asia Pacific ChampionshipsWP · Raw · Open | 58 kg54.3 | 95100103 | 636567 | 124131135 | 305 | 360.90 | 1 |
| Dec 22, 2024 | Melbourne Open IIPA · Raw · Open | 58 kg55.2 | 9498102 | 636365 | 124128132 | 297 | 347.57 | 1 |
| Jun 2, 2023 | Australian Powerlifting ChampionshipsPA · Raw · Open | 53 kg52.65 | 859093 | 606060 | 112112· | — | — | DQ |
| Nov 7, 2021 | Melbourne OpenPA · Raw · Open | 58 kg55.9 | 889193 | 576062 | 121125127 | 282 | 327.26 | 2 |
| Jan 30, 2021 | Oceania ChampionshipsWP · Raw · Juniors | 58 kg55.7 | 798284 | 525457 | 112116118 | 256 | 297.79 | 3 |
| Jan 30, 2021 | Oceania ChampionshipsWP · Raw · Open | 58 kg55.7 | 798284 | 525457 | 112116118 | 256 | 297.79 | 4 |
| Jul 8, 2020 | Lockdown LungePA · Raw · Open | 58 kg56.65 | 798486 | 505254 | 109115120 | 251 | 288.73 | 2 |
- Asia Pacific Championships1
Mar 29, 2025 · WP · Raw
SQ103
BP67
DL135
Total305
- Melbourne Open II1
Dec 22, 2024 · PA · Raw
SQ102
BP63
DL132
Total297
- Australian Powerlifting ChampionshipsDQ
Jun 2, 2023 · PA · Raw
SQ93
BP—
DL—
Total—
- Melbourne Open2
Nov 7, 2021 · PA · Raw
SQ93
BP62
DL127
Total282
- Oceania Championships3
Jan 30, 2021 · WP · Raw
SQ84
BP54
DL118
Total256
- Oceania Championships4
Jan 30, 2021 · WP · Raw
SQ84
BP54
DL118
Total256
- Lockdown Lunge2
Jul 8, 2020 · PA · Raw
SQ84
BP52
DL115
Total251
Competed against
Lifters met at the same meets, same division first.
- Talulah Royston-BattagliaEngland · 1 meet together425kg524.50 DOTS
- Dori QuChina · 1 meet together351.5kg452.90 DOTS
- Isabella ThomsonAustralia · 2 meets together500kg500.48 DOTS
- Bev FrancisAustralia · 1 meet together577.5kg543.98 DOTS
- Karlina TongoteaNew Zealand · 1 meet together628.5kg609.24 DOTS
- Riria RopataNew Zealand · 1 meet together618kg487.37 DOTS
- Megan ReedAustralia · 1 meet together459.5kg462.83 DOTS
- Nolene KingiAustralia · 1 meet together555kg461.12 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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