Lifter profile
Karlina Tongotea
25 meets from 2018 to 2026
Top 0.1 %
of ranked women, by best DOTS
Karlina Tongotea competed in 25 powerlifting meets between 2018 and 2026, with IPF, NZPF, WP, and 2 more. The best total, 628.5 kg (raw, -76 kg), was set in January 2026 at Sheffield Powerlifting Championships, 226 kg more than at the first full-power meet in April 2018. With 609.24 DOTS, Karlina Tongotea ranks #2 among women in the New Zealand rankings and in the top 0.1% of ranked women worldwide.
231.5kg
Jan 31, 2026 · IPF
137.5kg
Jun 13, 2026 · IPF
262kg
Jan 31, 2026 · IPF
628.5kg
Raw · -76 kg
609.24
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
25 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 13, 2026 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 84 kg83.45 | 215215227.5 | 130135137.5 | 242.5255265 | 607.5 | 560.75 | 2 |
| Jan 31, 2026 | Sheffield Powerlifting ChampionshipsIPF · Raw · Open | —75.68 | 220231.5236 | 127.5132.5135 | 240255262 | 628.5 | 609.24 | 6 |
| Aug 14, 2025 | World GamesIPF · Raw · Heavy | —75.51 | 220220230 | 122.5127.5130 | 235245260 | 620 | 601.71 | 1 |
| Jun 8, 2025 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 76 kg75.59 | 215225225 | 122.5130132.5 | 232.5245255 | 612.5 | 594.11 | 1 |
| Jan 26, 2025 | Sheffield Powerlifting ChampionshipsIPF · Raw · Open | —75.36 | 220231236 | 122.5127.5130 | 240252.5255 | 616 | 598.46 | 2 |
| Sep 16, 2024 | National ChampionshipsNZPF · Raw · Open | 84 kg80.45 | 205215228 | 117.5125.5130.5 | 220235245 | 590.5 | 554.85 | 1 |
| Jun 15, 2024 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 76 kg75.3 | 217.5225225 | 125130132.5 | 232.5240245 | 592.5 | 575.87 | 2 |
| Feb 10, 2024 | Sheffield Powerlifting ChampionshipsIPF · Raw · Open | —75.6 | 217.5226230.5 | 120125127.5 | 242.5252.5252.5 | 610.5 | 592.12 | 7 |
| Sep 6, 2023 | New Zealand NationalsNZPF · Raw · Open | 84 kg80.6 | 205217.5227 | 112.5122.5125 | 232.5245260.5 | 597 | 560.44 | 1 |
| Jun 11, 2023 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 76 kg75.65 | 215222.5225.5 | 115120122.5 | 235242.5245 | 593 | 574.95 | 1 |
| Mar 25, 2023 | Sheffield Powerlifting ChampionshipsIPF · Raw · Open | —75.5 | 215223.5232 | 115120125 | 240250257.5 | 593.5 | 576.04 | 9 |
| Nov 28, 2022 | Commonwealth ChampionshipsCommonwealthPF · Raw · Open | 76 kg75.25 | 210219223 | 117.5122126 | 240.5248255 | 600 | 583.36 | 1 |
| Aug 1, 2022 | New Zealand ChampionshipsNZPF · Raw · Open | 76 kg75.4 | 205216220 | 120124124 | 240.5250260 | 590 | 573.04 | 1 |
| Mar 26, 2022 | Auckland Powerlifting ChampionshipsNZPF · Raw · Open | 76 kg75.3 | 202.5211215 | 115121125 | 229238246 | 582 | 565.66 | 1 |
| Jun 5, 2021 | North Island ChampionshipsWP-NZ · Raw · Open | 72 kg71.7 | 191200203 | 110116118 | 225235235 | 553 | 551.83 | 1 |
| Jan 30, 2021 | Oceania ChampionshipsWP · Raw · Open | 72 kg71.8 | 180190200 | 103110115 | 210220228 | 533 | 531.46 | 1 |
| Jul 18, 2020 | North Island ChampionshipsWP-NZ · Raw · Open | 84 kg74.6 | 174182185 | 105112116 | 210220227 | 524 | 511.81 | 1 |
| Jul 8, 2020 | Pacific InvitationalWP · Raw · Open | 84 kg74.6 | 174182185 | 105112116 | 210220227 | 524 | 511.81 | 1 |
| Oct 3, 2019 | World ChampionshipsWP · Raw · Open | 72 kg69.9 | 165170173 | 9196100 | 198212215 | 488 | 493.89 | 1 |
| Jul 26, 2019 | National ChampionshipsWP-NZ · Raw · Open | 72 kg67.75 | 158163167 | 8693100 | 195205215 | 475 | 489.34 | 1 |
| Apr 12, 2019 | Pacific ChallengeWP · Raw · Open | 64 kg63.7 | 150151158 | 858585 | 182195205 | — | — | DQ |
| Dec 14, 2018 | Oceania ChampionshipsWP · Raw · Open | 64 kg63.6 | 137.5150155 | 8592.592.5 | 175190205 | 437.5 | 467.84 | 1 |
| Aug 23, 2018 | New Zealand Powerlifting ChampionshipsNZPF · Raw · Open | 72 kg68.56 | 145152.5157.5 | 7582.590 | 170185200.5 | 448 | 458.40 | 2 |
| Jun 2, 2018 | North Island ChampionshipsNZPF · Raw · Open | 72 kg69.5 | 135145150 | 758085 | 175185192.5 | 420 | 426.44 | 1 |
| Apr 8, 2018 | Auckland Powerlifting ChampionshipsNZPF · Raw · Open | 72 kg69 | 140147.5152.5 | 707580 | 160170175 | 402.5 | 410.35 | 2 |
- World Classic Powerlifting Championships2
Jun 13, 2026 · IPF · Raw
SQ215
BP137.5
DL255
Total607.5
- Sheffield Powerlifting Championships6
Jan 31, 2026 · IPF · Raw
SQ231.5
BP135
DL262
Total628.5
- World Games1
Aug 14, 2025 · IPF · Raw
SQ230
BP130
DL260
Total620
- World Classic Powerlifting Championships1
Jun 8, 2025 · IPF · Raw
SQ225
BP132.5
DL255
Total612.5
- Sheffield Powerlifting Championships2
Jan 26, 2025 · IPF · Raw
SQ231
BP130
DL255
Total616
- National Championships1
Sep 16, 2024 · NZPF · Raw
SQ215
BP130.5
DL245
Total590.5
- World Classic Powerlifting Championships2
Jun 15, 2024 · IPF · Raw
SQ217.5
BP130
DL245
Total592.5
- Sheffield Powerlifting Championships7
Feb 10, 2024 · IPF · Raw
SQ230.5
BP127.5
DL252.5
Total610.5
- New Zealand Nationals1
Sep 6, 2023 · NZPF · Raw
SQ227
BP125
DL245
Total597
- World Classic Powerlifting Championships1
Jun 11, 2023 · IPF · Raw
SQ225.5
BP122.5
DL245
Total593
- Sheffield Powerlifting Championships9
Mar 25, 2023 · IPF · Raw
SQ223.5
BP120
DL250
Total593.5
- Commonwealth Championships1
Nov 28, 2022 · CommonwealthPF · Raw
SQ223
BP122
DL255
Total600
- New Zealand Championships1
Aug 1, 2022 · NZPF · Raw
SQ216
BP124
DL250
Total590
- Auckland Powerlifting Championships1
Mar 26, 2022 · NZPF · Raw
SQ215
BP121
DL246
Total582
- North Island Championships1
Jun 5, 2021 · WP-NZ · Raw
SQ200
BP118
DL235
Total553
- Oceania Championships1
Jan 30, 2021 · WP · Raw
SQ190
BP115
DL228
Total533
- North Island Championships1
Jul 18, 2020 · WP-NZ · Raw
SQ185
BP112
DL227
Total524
- Pacific Invitational1
Jul 8, 2020 · WP · Raw
SQ185
BP112
DL227
Total524
- World Championships1
Oct 3, 2019 · WP · Raw
SQ173
BP100
DL215
Total488
- National Championships1
Jul 26, 2019 · WP-NZ · Raw
SQ167
BP93
DL215
Total475
- Pacific ChallengeDQ
Apr 12, 2019 · WP · Raw
SQ158
BP—
DL195
Total—
- Oceania Championships1
Dec 14, 2018 · WP · Raw
SQ155
BP92.5
DL190
Total437.5
- New Zealand Powerlifting Championships2
Aug 23, 2018 · NZPF · Raw
SQ157.5
BP90
DL200.5
Total448
- North Island Championships1
Jun 2, 2018 · NZPF · Raw
SQ150
BP85
DL185
Total420
- Auckland Powerlifting Championships2
Apr 8, 2018 · NZPF · Raw
SQ147.5
BP80
DL175
Total402.5
Competed against
Lifters met at the same meets, same division first.
- Ziana AzariahEngland · 6 meets together620kg570.66 DOTS
- Agata SitkoPoland · 6 meets together726kg702.21 DOTS
- Marte KjennerNorway · 5 meets together566kg570.72 DOTS
- Jessica BuettnerCanada · 5 meets together585kg568.78 DOTS
- Annie NelsonScotland · 5 meets together550kg562.16 DOTS
- Hema GovindNew Zealand · 5 meets together525kg503.48 DOTS
- Mara HamesGermany · 4 meets together587.5kg570.41 DOTS
- Clara PeyraudFrance · 4 meets together575kg557.89 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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