Lifter profile
Tricia Downing
26 meets from 2014 to 2026
Top 1.2 %
of ranked women, by best DOTS
Tricia Downing competed in 26 powerlifting meets between 2014 and 2026, with USPA, APF, WABDL, and 3 more. The best total, 505.5 kg (wraps, -76 kg), was set in June 2025 at National Championships, 218 kg more than at the first full-power meet in April 2014. With 504.55 DOTS, Tricia Downing ranks #1,046 among women in the USA rankings and in the top 1.2% of ranked women worldwide.
195kg
Oct 3, 2026 · PLU
110kg
Jun 15, 2025 · APF
207.5kg
May 7, 2026 · APF
505.5kg
Wraps · -76 kg
504.55
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
26 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 3, 2026 | Power Surge Pro-Am X - Pro DayPLU · Wraps · Pro M50-54 | 75 kg72.3 | 185195207.5 | 100105102.5 | 185192.5202.5 | 500 | 496.67 | 1 |
| Oct 3, 2026 | Power Surge Pro-Am X - Pro DayPLU · Wraps · Pro Open | 75 kg72.3 | 185195207.5 | 100105102.5 | 185192.5202.5 | 500 | 496.67 | 1 |
| May 7, 2026 | National ChampionshipsAPF · Wraps · F_MCR_3_APF | 75 kg70.9 | 190190205.5 | 105105107.5 | 190207.5215 | 502.5 | 504.55 | 1 |
| May 7, 2026 | National ChampionshipsAPF · Wraps · F_PFCR_APF | 75 kg70.9 | 190190205.5 | 105105107.5 | 190207.5215 | 502.5 | 504.55 | 1 |
| May 7, 2026 | National ChampionshipsAPF · Wraps · F_PFCR_AAPF | 75 kg70.9 | 190190205.5 | 105105107.5 | 190207.5215 | 502.5 | 504.55 | 1 |
| May 7, 2026 | National ChampionshipsAPF · Wraps · F_OCR_APF | 75 kg70.9 | 190190205.5 | 105105107.5 | 190207.5215 | 502.5 | 504.55 | 1 |
| Jun 15, 2025 | National ChampionshipsAPF · Wraps · F_PFCR_APF | 75 kg73.6 | 190190212.5 | 105110115 | 190202.5205.5 | 505.5 | 497.31 | 1 |
| Jun 15, 2025 | National ChampionshipsAPF · Wraps · F_OCR_APF | 75 kg73.6 | 190190212.5 | 105110115 | 190202.5205.5 | 505.5 | 497.31 | 1 |
| Jun 15, 2025 | National ChampionshipsAPF · Wraps · F_MCR_3_APF | 75 kg73.6 | 190190212.5 | 105110115 | 190202.5205.5 | 505.5 | 497.31 | 1 |
| Jun 15, 2025 | National ChampionshipsAPF · Wraps · F_PFCR_APF | 75 kg73.6 | 190190212.5 | 105110115 | 190202.5205.5 | 505.5 | 497.31 | 1 |
| Nov 12, 2024 | World ChampionshipsWPC · Wraps · F_PFCR_WPC | 75 kg70.95 | 175190195 | 87.597.5102.5 | 175190195 | 487.5 | 489.30 | 1 |
| Nov 12, 2024 | World ChampionshipsWPC · Wraps · F_MCR_3_WPC | 75 kg70.95 | 175190195 | 87.597.5102.5 | 175190195 | 487.5 | 489.30 | 1 |
| Jun 5, 2024 | National ChampionshipsAPF · Wraps · F_OCR_APF | 75 kg68.8 | 177.5187.5192.5 | 92.597.5100 | 177.5187.5192.5 | 472.5 | 482.50 | 2 |
| Jun 5, 2024 | National ChampionshipsAPF · Raw · Deadlift only · F_MR_2_APF | 75 kg68.8 | — | — | — | — | — | DQ |
| Jun 5, 2024 | National ChampionshipsAPF · Raw · Bench only · F_MR_2_APF | 75 kg68.8 | — | — | — | — | — | DQ |
| Jun 5, 2024 | National ChampionshipsAPF · Wraps · F_PFCR_APF | 75 kg68.8 | 177.5187.5192.5 | 92.597.5100 | 177.5187.5192.5 | 472.5 | 482.50 | 1 |
| Jun 5, 2024 | National ChampionshipsAPF · Wraps · F_MPFCR_2_APF | 75 kg68.8 | 177.5187.5192.5 | 92.597.5100 | 177.5187.5192.5 | 472.5 | 482.50 | 1 |
| Jun 5, 2024 | National ChampionshipsAPF · Wraps · F_MCR_2_APF | 75 kg68.8 | 177.5187.5192.5 | 92.597.5100 | 177.5187.5192.5 | 472.5 | 482.50 | 2 |
| Aug 30, 2023 | World CupWPC · Wraps · F_OCR_WPC | 75 kg70.4 | 175185187.5 | 92.597.5102.5 | 175185190 | 470 | 473.78 | 1 |
| Aug 30, 2023 | World CupWPC · Raw · Deadlift only · F_MR_2_WPC | 75 kg70.4 | — | — | 175185190 | 185 | 186.49 | 1 |
| Aug 30, 2023 | World CupWPC · Raw · Bench only · F_MR_2_WPC | 75 kg70.4 | — | 92.597.5102.5 | — | 97.5 | 98.28 | 1 |
| Aug 30, 2023 | World CupWPC · Wraps · F_MCR_2_WPC | 75 kg70.4 | 175185187.5 | 92.597.5102.5 | 175185190 | 470 | 473.78 | 1 |
| Jun 30, 2023 | National ChampionshipsAPF · Wraps · F_MCR_2_APF | 75 kg70.5 | 175185190 | 9095100 | 175185187.5 | 472.5 | 475.92 | 2 |
| Jun 30, 2023 | National ChampionshipsAPF · Wraps · F_OCR_APF | 75 kg70.5 | 175185190 | 9095100 | 175185187.5 | 472.5 | 475.92 | 3 |
| Feb 11, 2023 | Arizona Western Warrior ChallengeAPF · Wraps · F_MCR_2_APF | 67.5 kg67.5 | 175182.5182.5 | 87.592.595 | 170185185 | 440 | 454.25 | 1 |
| Feb 11, 2023 | Arizona Western Warrior ChallengeAPF · Wraps · F_OCR_APF | 67.5 kg67.5 | 175182.5182.5 | 87.592.595 | 170185185 | 440 | 454.25 | 1 |
| Jun 3, 2022 | National ChampionshipsAPF · Wraps · F_OCR_APF | 67.5 kg66.05 | 167.5175182.5 | 9092.592.5 | 167.5175185 | 432.5 | 452.19 | 2 |
| Jun 3, 2022 | National ChampionshipsAPF · Wraps · F_MCR_2_APF | 67.5 kg66.05 | 167.5175182.5 | 9092.592.5 | 167.5175185 | 432.5 | 452.19 | 1 |
| Apr 2, 2022 | National Push Pull ChampionshipsWABDL · Raw · Push-pull · Masters 47-53 | 67.5 kg67.5 | — | — | — | 262.5 | 271.00 | 1 |
| Apr 2, 2022 | National Push Pull ChampionshipsWABDL · Raw · Push-pull · Law-Fire Open | 67.5 kg67.5 | — | — | — | 262.5 | 271.00 | 1 |
| Feb 5, 2022 | Western WarriorAPF · Wraps · F_MCR_2_APF | 67.5 kg67.5 | 160175175 | 8592.592.5 | 150160170 | — | — | DQ |
| Feb 5, 2022 | Western WarriorAPF · Raw · Deadlift only · F_OR_APF | 67.5 kg67.5 | — | — | 150160170 | 170 | 175.51 | 1 |
| Feb 5, 2022 | Western WarriorAPF · Wraps · F_OCR_APF | 67.5 kg67.5 | 160175175 | 8592.592.5 | 150160170 | — | — | DQ |
| Oct 31, 2021 | WorldsWABDL · Raw · Bench only · Law-Fire 40-47 | 67.5 kg67.5 | — | — | — | 84.91 | 87.66 | 1 |
| Oct 31, 2021 | WorldsWABDL · Raw · Deadlift only · Open | 67.5 kg67.5 | — | — | — | 152.41 | 157.35 | 3 |
| Oct 31, 2021 | WorldsWABDL · Raw · Deadlift only · Law-Fire 40-47 | 67.5 kg67.5 | — | — | — | 152.41 | 157.35 | 1 |
| Oct 31, 2021 | WorldsWABDL · Raw · Bench only · Open | 67.5 kg67.5 | — | — | — | 84.91 | 87.66 | 2 |
| Feb 27, 2021 | Arizona Western Warrior ChallengeAPF · Wraps · F_OCR_APF | 67.5 kg67.1 | 155172.5172.5 | 87.59597.5 | 160175182.5 | 452.5 | 468.77 | 1 |
| Feb 27, 2021 | Arizona Western Warrior ChallengeAPF · Wraps · F_MCR_2_APF | 67.5 kg67.1 | 155172.5172.5 | 87.59597.5 | 160175182.5 | 452.5 | 468.77 | 1 |
| Aug 1, 2020 | Arizona Western Warrior ChallengeAPF · Wraps · F_OCR_APF | 67.5 kg65.9 | 147.5147.5160 | 8087.592.5 | 152.5162.5172.5 | 410 | 429.24 | 1 |
| Aug 1, 2020 | Arizona Western Warrior ChallengeAPF · Wraps · F_MCR_2_APF | 67.5 kg65.9 | 147.5147.5160 | 8087.592.5 | 152.5162.5172.5 | 410 | 429.24 | 1 |
| Jun 27, 2019 | National ChampionshipsUSPA · Wraps · Open | 67.5 kg64.1 | — | — | — | 375 | 399.12 | 5 |
| Jun 27, 2019 | National ChampionshipsUSPA · Wraps · Masters 40-44 | 67.5 kg64.1 | — | — | — | 375 | 399.12 | 1 |
| Feb 16, 2019 | Western WarriorUSPA · Wraps · Masters 40-44 | 67.5 kg64.1 | — | — | — | 385 | 409.76 | 1 |
| Feb 16, 2019 | Western WarriorUSPA · Raw · Deadlift only · Masters 40-44 | 67.5 kg64.1 | — | — | — | 165 | 175.61 | 1 |
| Feb 16, 2019 | Western WarriorUSPA · Raw · Deadlift only · Open | 67.5 kg64.1 | — | — | — | 165 | 175.61 | 1 |
| Feb 16, 2019 | Western WarriorUSPA · Raw · Bench only · Masters 40-44 | 67.5 kg64.1 | — | — | — | 80 | 85.14 | 1 |
| Feb 16, 2019 | Western WarriorUSPA · Raw · Bench only · Open | 67.5 kg64.1 | — | — | — | 80 | 85.14 | 1 |
| Feb 16, 2019 | Western WarriorUSPA · Wraps · Open | 67.5 kg64.1 | — | — | — | 385 | 409.76 | 1 |
| Jul 12, 2018 | National ChampionshipsUSPA · Wraps · Masters 40-44 | 60 kg59.7 | — | — | — | 347.5 | 386.44 | 1 |
| Jul 12, 2018 | National ChampionshipsUSPA · Wraps · Open | 60 kg59.7 | — | — | — | 347.5 | 386.44 | 3 |
| Apr 14, 2018 | Push-Pull NationalsWABDL · Raw · Deadlift only · Law-Fire 40-47 | 60 kg60 | — | — | — | 152.5 | 169.05 | 1 |
| Apr 14, 2018 | Push-Pull NationalsWABDL · Raw · Deadlift only · Open | 60 kg60 | — | — | — | 152.5 | 169.05 | 1 |
| Apr 14, 2018 | Push-Pull NationalsWABDL · Raw · Bench only · Open | 60 kg60 | — | — | — | 77.5 | 85.91 | 1 |
| Oct 14, 2017 | Phoenix EuropaUSPA · Wraps · Masters 40-44 | 60 kg60 | — | — | — | 382.5 | 424.02 | 1 |
| Oct 14, 2017 | Phoenix EuropaUSPA · Wraps · Open | 60 kg60 | — | — | — | 382.5 | 424.02 | 1 |
| Nov 10, 2016 | World Powerlifting ChampionshipsIPL · Wraps · Masters 40-44 | 60 kg59.55 | — | — | — | 352.5 | 392.63 | 1 |
| Nov 10, 2016 | World Powerlifting ChampionshipsIPL · Wraps · Open | 60 kg59.55 | — | — | — | 352.5 | 392.63 | 2 |
| Jul 8, 2016 | National Powerlifting ChampionshipsUSPA · Wraps · Masters 40-44 | 60 kg59.85 | — | — | — | 341.5 | 379.17 | 1 |
| Jul 8, 2016 | National Powerlifting ChampionshipsUSPA · Wraps · Open | 60 kg59.85 | — | — | — | 341.5 | 379.17 | 1 |
| Jun 4, 2016 | Southwest Regional Powerlifting ChampionshipsUSPA · Wraps · Masters 40-44 | 60 kg59.7 | — | — | — | 323 | 359.20 | 1 |
| Jun 4, 2016 | Southwest Regional Powerlifting ChampionshipsUSPA · Wraps · Open | 60 kg59.7 | — | — | — | 323 | 359.20 | 1 |
| May 2, 2015 | Femme Fatale Powerlifting MeetUSPA · Wraps · Masters 40-44 | 60 kg59.5 | — | — | — | 310 | 345.47 | 1 |
| May 2, 2015 | Femme Fatale Powerlifting MeetUSPA · Wraps · Open | 60 kg59.5 | — | — | — | 310 | 345.47 | 1 |
| Jul 18, 2014 | National Powerlifting ChampionshipsUSPA · Raw · Submasters 35-39 | 60 kg58.51 | — | — | — | 310 | 349.20 | 1 |
| Jul 18, 2014 | National Powerlifting ChampionshipsUSPA · Raw · Open | 60 kg58.51 | — | — | — | 310 | 349.20 | 1 |
| Apr 26, 2014 | Southwest Desert Classic PowerliftingUSPA · Raw · Open | 60 kg59.15 | — | — | — | 287.5 | 321.60 | 1 |
| Apr 26, 2014 | Southwest Desert Classic PowerliftingUSPA · Raw · Submasters 35-39 | 60 kg59.15 | — | — | — | 287.5 | 321.60 | 1 |
| Feb 22, 2014 | Western Warrior Powerlifting ChallengeUSPA · Raw · Bench only · Submasters 35-39 | 60 kg58.88 | — | — | — | 60 | 67.31 | 1 |
- Power Surge Pro-Am X - Pro Day1
Oct 3, 2026 · PLU · Wraps
SQ195
BP102.5
DL202.5
Total500
- Power Surge Pro-Am X - Pro Day1
Oct 3, 2026 · PLU · Wraps
SQ195
BP102.5
DL202.5
Total500
- National Championships1
May 7, 2026 · APF · Wraps
SQ190
BP105
DL207.5
Total502.5
- National Championships1
May 7, 2026 · APF · Wraps
SQ190
BP105
DL207.5
Total502.5
- National Championships1
May 7, 2026 · APF · Wraps
SQ190
BP105
DL207.5
Total502.5
- National Championships1
May 7, 2026 · APF · Wraps
SQ190
BP105
DL207.5
Total502.5
- National Championships1
Jun 15, 2025 · APF · Wraps
SQ190
BP110
DL205.5
Total505.5
- National Championships1
Jun 15, 2025 · APF · Wraps
SQ190
BP110
DL205.5
Total505.5
- National Championships1
Jun 15, 2025 · APF · Wraps
SQ190
BP110
DL205.5
Total505.5
- National Championships1
Jun 15, 2025 · APF · Wraps
SQ190
BP110
DL205.5
Total505.5
- World Championships1
Nov 12, 2024 · WPC · Wraps
SQ195
BP102.5
DL190
Total487.5
- World Championships1
Nov 12, 2024 · WPC · Wraps
SQ195
BP102.5
DL190
Total487.5
- National Championships2
Jun 5, 2024 · APF · Wraps
SQ187.5
BP97.5
DL187.5
Total472.5
- National ChampionshipsDQ
Jun 5, 2024 · APF · Raw
SQ—
BP—
DL—
Total—
- National ChampionshipsDQ
Jun 5, 2024 · APF · Raw
SQ—
BP—
DL—
Total—
- National Championships1
Jun 5, 2024 · APF · Wraps
SQ187.5
BP97.5
DL187.5
Total472.5
- National Championships1
Jun 5, 2024 · APF · Wraps
SQ187.5
BP97.5
DL187.5
Total472.5
- National Championships2
Jun 5, 2024 · APF · Wraps
SQ187.5
BP97.5
DL187.5
Total472.5
- World Cup1
Aug 30, 2023 · WPC · Wraps
SQ187.5
BP97.5
DL185
Total470
- World Cup1
Aug 30, 2023 · WPC · Raw
SQ—
BP—
DL185
Total185
- World Cup1
Aug 30, 2023 · WPC · Raw
SQ—
BP97.5
DL—
Total97.5
- World Cup1
Aug 30, 2023 · WPC · Wraps
SQ187.5
BP97.5
DL185
Total470
- National Championships2
Jun 30, 2023 · APF · Wraps
SQ185
BP100
DL187.5
Total472.5
- National Championships3
Jun 30, 2023 · APF · Wraps
SQ185
BP100
DL187.5
Total472.5
- Arizona Western Warrior Challenge1
Feb 11, 2023 · APF · Wraps
SQ175
BP95
DL170
Total440
- Arizona Western Warrior Challenge1
Feb 11, 2023 · APF · Wraps
SQ175
BP95
DL170
Total440
- National Championships2
Jun 3, 2022 · APF · Wraps
SQ167.5
BP90
DL175
Total432.5
- National Championships1
Jun 3, 2022 · APF · Wraps
SQ167.5
BP90
DL175
Total432.5
- National Push Pull Championships1
Apr 2, 2022 · WABDL · Raw
SQ—
BP92.5
DL170
Total262.5
- National Push Pull Championships1
Apr 2, 2022 · WABDL · Raw
SQ—
BP92.5
DL170
Total262.5
- Western WarriorDQ
Feb 5, 2022 · APF · Wraps
SQ160
BP—
DL170
Total—
- Western Warrior1
Feb 5, 2022 · APF · Raw
SQ—
BP—
DL170
Total170
- Western WarriorDQ
Feb 5, 2022 · APF · Wraps
SQ160
BP—
DL170
Total—
- Worlds1
Oct 31, 2021 · WABDL · Raw
SQ—
BP84.91
DL—
Total84.91
- Worlds3
Oct 31, 2021 · WABDL · Raw
SQ—
BP—
DL152.41
Total152.41
- Worlds1
Oct 31, 2021 · WABDL · Raw
SQ—
BP—
DL152.41
Total152.41
- Worlds2
Oct 31, 2021 · WABDL · Raw
SQ—
BP84.91
DL—
Total84.91
- Arizona Western Warrior Challenge1
Feb 27, 2021 · APF · Wraps
SQ172.5
BP97.5
DL182.5
Total452.5
- Arizona Western Warrior Challenge1
Feb 27, 2021 · APF · Wraps
SQ172.5
BP97.5
DL182.5
Total452.5
- Arizona Western Warrior Challenge1
Aug 1, 2020 · APF · Wraps
SQ160
BP87.5
DL162.5
Total410
- Arizona Western Warrior Challenge1
Aug 1, 2020 · APF · Wraps
SQ160
BP87.5
DL162.5
Total410
- National Championships5
Jun 27, 2019 · USPA · Wraps
SQ147.5
BP75
DL152.5
Total375
- National Championships1
Jun 27, 2019 · USPA · Wraps
SQ147.5
BP75
DL152.5
Total375
- Western Warrior1
Feb 16, 2019 · USPA · Wraps
SQ140
BP80
DL165
Total385
- Western Warrior1
Feb 16, 2019 · USPA · Raw
SQ—
BP—
DL165
Total165
- Western Warrior1
Feb 16, 2019 · USPA · Raw
SQ—
BP—
DL165
Total165
- Western Warrior1
Feb 16, 2019 · USPA · Raw
SQ—
BP80
DL—
Total80
- Western Warrior1
Feb 16, 2019 · USPA · Raw
SQ—
BP80
DL—
Total80
- Western Warrior1
Feb 16, 2019 · USPA · Wraps
SQ140
BP80
DL165
Total385
- National Championships1
Jul 12, 2018 · USPA · Wraps
SQ125
BP67.5
DL155
Total347.5
- National Championships3
Jul 12, 2018 · USPA · Wraps
SQ125
BP67.5
DL155
Total347.5
- Push-Pull Nationals1
Apr 14, 2018 · WABDL · Raw
SQ—
BP—
DL152.5
Total152.5
- Push-Pull Nationals1
Apr 14, 2018 · WABDL · Raw
SQ—
BP—
DL152.5
Total152.5
- Push-Pull Nationals1
Apr 14, 2018 · WABDL · Raw
SQ—
BP77.5
DL—
Total77.5
- Phoenix Europa1
Oct 14, 2017 · USPA · Wraps
SQ137.5
BP75
DL170
Total382.5
- Phoenix Europa1
Oct 14, 2017 · USPA · Wraps
SQ137.5
BP75
DL170
Total382.5
- World Powerlifting Championships1
Nov 10, 2016 · IPL · Wraps
SQ130
BP70
DL152.5
Total352.5
- World Powerlifting Championships2
Nov 10, 2016 · IPL · Wraps
SQ130
BP70
DL152.5
Total352.5
- National Powerlifting Championships1
Jul 8, 2016 · USPA · Wraps
SQ121.5
BP75
DL145
Total341.5
- National Powerlifting Championships1
Jul 8, 2016 · USPA · Wraps
SQ121.5
BP75
DL145
Total341.5
- Southwest Regional Powerlifting Championships1
Jun 4, 2016 · USPA · Wraps
SQ115
BP70
DL138
Total323
- Southwest Regional Powerlifting Championships1
Jun 4, 2016 · USPA · Wraps
SQ115
BP70
DL138
Total323
- Femme Fatale Powerlifting Meet1
May 2, 2015 · USPA · Wraps
SQ120
BP65
DL125
Total310
- Femme Fatale Powerlifting Meet1
May 2, 2015 · USPA · Wraps
SQ120
BP65
DL125
Total310
- National Powerlifting Championships1
Jul 18, 2014 · USPA · Raw
SQ107.5
BP65
DL137.5
Total310
- National Powerlifting Championships1
Jul 18, 2014 · USPA · Raw
SQ107.5
BP65
DL137.5
Total310
- Southwest Desert Classic Powerlifting1
Apr 26, 2014 · USPA · Raw
SQ95
BP60
DL132.5
Total287.5
- Southwest Desert Classic Powerlifting1
Apr 26, 2014 · USPA · Raw
SQ95
BP60
DL132.5
Total287.5
- Western Warrior Powerlifting Challenge1
Feb 22, 2014 · USPA · Raw
SQ—
BP60
DL—
Total60
Competed against
Lifters met at the same meets, same division first.
- Rosha WhitakerUSA · 3 meets together600.5kg572.72 DOTS
- Stephanie McKay-GilliesAustralia · 1 meet together522.5kg517.66 DOTS
- Suzanne DavisUSA · 3 meets together545.5kg593.11 DOTS
- Sophia HussaryUSA · 3 meets together537.5kg486.55 DOTS
- Dana Webb #1USA · 3 meets together410kg457.41 DOTS
- Amy BerardinelliUSA · 2 meets together567.5kg557.09 DOTS
- Krista FordUSA · 2 meets together652.5kg605.61 DOTS
- Alex DonaldUSA · 1 meet together673.58kg584.77 DOTS
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